{"title":"Fiber Semi-finished products","description":"\u003ch2 style=\"text-align: center;\"\u003e \u003cspan style=\"color: #9b9b9b;\"\u003eInsoluble and water-soluble fiber.\u003c\/span\u003e\n\u003c\/h2\u003e\n\n \u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"color: #9b9b9b;\" xml:lang=\"pl\" lang=\"pl\"\u003eFiber is an extremely important component of our diet. Modern, highly processed products are often low in fiber. Health-conscious individuals and those seeking to lose weight should ensure they consume adequate amounts of fiber. This nutrient positively affects intestinal function, the health of our body's bacterial flora, and the feeling of fullness (foods rich in fiber fill us up better and last longer). Fiber can be supplied to our bodies by consuming sufficient amounts of whole grains, vegetables, and fruits, or by adding it directly to meals. Fiber available in stores comes in the form of a dry powder, known as water-insoluble fiber. Guiltfree, in addition to a wide selection of insoluble fiber (such as Fiberfin or psyllium husks), also offers water-soluble fiber, which plays a different role in the human body (we particularly recommend the liquid version, Vitafiber). Our online store offers the widest selection of dietary fiber.\u003c\/span\u003e\u003c\/p\u003e","products":[{"product_id":"fiberfin-biala-maka-60g-blonnika-niskie-ig","title":"Sukrin Fiberfin gluten-free resistant corn starch for baking","description":"\u003cp\u003eFibrefin is a natural fine-grained white flour rich in fiber.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003eThe most important information about Fiberfin:\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e    100% natural white flour with high fiber content - 60%\u003c\/li\u003e\r\n\u003cli\u003e    50% fewer calories than white wheat flour\u003c\/li\u003e\r\n\u003cli\u003e    low glycemic index\u003c\/li\u003e\r\n\u003cli\u003e    maintains the blood sugar level at a constant level\u003c\/li\u003e\r\n\u003cli\u003e    can increase fat burning\u003c\/li\u003e\r\n\u003cli\u003e    supports the work of the digestive system\u003c\/li\u003e\r\n\u003cli\u003e    very well suitable for baking and cooking or as dietary supplements\u003c\/li\u003e\r\n\u003cli\u003e    does not contain gluten\u003c\/li\u003e\r\n\u003cli\u003e    neutral taste\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eBake well with Fiberfin\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eWith the help of Fiberfin, you can easily increase the fiber content in baking and lower the glycemic index of IG bread, pizza, cakes, pancakes, wafers, muffins and cakes. Fiberfin is a white flour that can be added to the dough weight without changing its taste, consistency or appearance.\u003cbr \/\u003e\u003cbr \/\u003eFiberfin contains 60% fiber and only 31% carbohydrates. One teaspoon of Fiberfin contains as much fiber as 100g wholegrain flour! Fiberfin does not contain gluten responsible for the sticky consistency of baked goods, therefore it is recommended that Fiberfin is 10-20% of the flour used for baking.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003eSuper fiber + additional health benefits\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe diet of most of us is not enough fiber. The recommended amount is 30g - the average person eats it only 18g a day and only one teaspoon Fiberfin contains up to 6g of fiber! Fiberfin contains beneficial to the health and weight loss effects of fiber and it is very easy to incorporate it into your daily diet.\u003cbr \/\u003e\u003cbr \/\u003eFiberfin is made from starch from Australian non-GM maize. This special type of Australian maize cultivated for years contains up to 80% of amylose - starch resistant to gastric acid, which does not break down under the influence of digestive enzymes, This resistant starch is not metabolized in the form of energy, but behaves like fiber - regulates blood pressure and promotes good digestion.\u003c\/p\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003eHow to use Fiberfin?\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e    As a supplement - if you rarely use the oven and do not bake cakes, add Fiberfin to your porridge, yogurt, fruit juice or protein shake.\u003c\/li\u003e\r\n\u003cli\u003e    For baking - always when using flour, also reach for Fiberfin replacing 10-20% white flour. The taste and appearance of the cake or bread will remain unchanged, but will be much healthier. Replacing 7% of flour in Fiberfin pizza will make it contain as much fiber as whole grain bread!\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cbr \/\u003e\u003cstrong\u003eSuper-starch, natural fiber\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eNormal starch disintegrates into dextrose in the body and is used as energy. Resistant super-starch is not digested in this way, but behaves like fiber. Resistant starch is eaten in smaller amounts for hundreds of years by people, for example, in legumes.\u003cbr \/\u003e\u003cbr \/\u003eResearchers explored the issue of resistant starch and its beneficial effects on health. WHO (International Health Organization) calls the discovery of super-meat production the biggest breakthrough in carbohydrate research over the last two decades.\u003cbr \/\u003e\u003cbr \/\u003eStudies have shown, among others:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e    positive effect of Fiberfin on weight control (increased feeling of satiety, increased fat burning, decreased insulin resistance)\u003c\/li\u003e\r\n\u003cli\u003e    reduced glycemic load dishes in which part of the flour was replaced with Fiberfin\u003c\/li\u003e\r\n\u003cli\u003e    positive reaction of the digestive system on Fiberfin - production of short-chain fatty acids, lowering pH\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Sukrin","offers":[{"title":"Default Title","offer_id":56258730361218,"sku":"7090017542894","price":36.23,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/5920.jpg?v=1769156641"},{"product_id":"vitafiber-prebiotyczny-blonnik-slodzacy","title":"VitaFiber™ 0,5KG Naturalny Słodzik 90% Błonnika","description":"\u003cp\u003eVitaFiber ™ is a \u003cstrong\u003enaturally sweet low calorie fiber,\u003c\/strong\u003e a source of prebiotic, soluble dietary fiber that supports digestive health.\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cspan style=\"color:#2c9ffd;\"\u003eVitaFiber ™ is well suited for beverages, yoghurts, pastries, chocolates, sweets, and is used as a base for home protein bars.\u003cstrong\u003e It's just included in VitaFiber ™. IMO, or IsomaltoOligoSaccharides are one of the main ingredients of the famous Quest Bars;\u003c\/strong\u003e They are responsible for the sweetness of these delicious bars and thanks to them, the quests are without comparison the richest in fiber with protein bars.\u003c\/span\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003eVitaFiber ™ is GMO free, sugar free and gluten free.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003eKey Benefits of VitaFiber ™:\u003cbr \/\u003e\u003cbr \/\u003e+ source of \u003cstrong\u003e100% natural fiber\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ Healthy, completely \u003cstrong\u003enatural low calorie sweetener\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ \u003cstrong\u003ezero sugar\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ no allergens\u003cbr \/\u003e\u003cbr \/\u003e+ no artificial sweeteners\u003cbr \/\u003e\u003cbr \/\u003e+ no artificial ingredients\u003cbr \/\u003e\u003cbr \/\u003e+ without GMO\u003cbr \/\u003e\u003cbr \/\u003e+ \u003cstrong\u003eprebiotic\u003c\/strong\u003e action\u003cbr \/\u003e\u003cbr \/\u003e+ Obtained naturally from starchy plants (maize and tapioca)\u003cbr \/\u003e\u003cbr \/\u003e+ improves the function of the digestive tract\u003cbr \/\u003e\u003cbr \/\u003e+ helps to maintain normal cholesterol levels\u003cbr \/\u003e\u003cbr \/\u003e+ Helps maintain normal blood sugar levels\u003cbr \/\u003e\u003cbr \/\u003e+ \u003cstrong\u003elow glycemic index IG\u003c\/strong\u003e (34.66 ± 7.65)\u003cbr \/\u003e\u003cbr \/\u003e+ supports the absorption of minerals\u003cbr \/\u003e\u003cbr \/\u003e+ there is no bloating, as opposed to inulin or fructooligosaccharides\u003c\/p\u003e","brand":"VitaFiber","offers":[{"title":"Default Title","offer_id":56262135546242,"sku":"5060343749870","price":65.84,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/5806.jpg?v=1769180868"},{"product_id":"chia-szalwia-hiszpanska-sloik-05kg","title":"Chia Sage Spanish","description":"\u003cp\u003e\u003cstrong\u003eChia\u003c\/strong\u003e, that is, Spanish sage seed is a natural source of fiber known in the Aztecs.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cstrong\u003eBenefits of dividing seeds:\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ Improve metabolism, cleanse the body of toxins, help to lose weight.\u003cbr \/\u003e\u003cbr \/\u003e+ They are the perfect source of easily digestible protein.\u003cbr \/\u003e\u003cbr \/\u003eThey contain a number of vitamins and micronutrients including vitamins E, B1, B3, calcium, phosphorus, magnesium, iron, zinc and niacin.\u003cbr \/\u003e\u003cbr \/\u003eSlow down the conversion of polysaccharides into sugars, thus preventing sugar fluctuations.\u003cbr \/\u003e\u003cbr \/\u003e+ Rich source of Omega-3 acids\u003cbr \/\u003e\u003cbr \/\u003e+ A rich source of antioxidants\u003cbr \/\u003e\u003cbr \/\u003e+ They prolong the hydration of the body, thanks to the absorption properties. They absorb excess water and gradually release it to maintain the ionic balance.\u003cbr \/\u003e\u003cbr \/\u003e+ Accelerate muscle regeneration\u003cbr \/\u003e\u003cbr \/\u003e+ They are naturally gluten free\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eHow to eat chia seeds?\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe recommended dose is 3 teaspoons of seeds per day. They can be sprinkled with salads or added to desserts. When consuming chia seeds, drink 2 liters of water a day.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003e\u003cstrong\u003eHow to prepare a foam-jelly with a split?\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003eThe best result is the consumption of foam-jelly, which is made in a ratio of 9: 1 - on 9 parts of water we give 1 part of the seeds. The jelly can be stored in the refrigerator, but it is most efficient when it is fresh. It can be added to yogurt, oatmeal, jams in half to half. We will get a dish with a soft texture. Foam is a natural emulsifier, it can be added to dishes instead of fat, then it is best to do it in a ratio of 8: 1\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/p\u003e","brand":"Fit Food","offers":[{"title":"Default Title","offer_id":56263006093698,"sku":"a22008070201890","price":19.79,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/7412.jpg?v=1769193690"},{"product_id":"vitafiber-syrop-1-38kg-naturalny-slodzik-70-blonnika","title":"VitaFiber ™ Syrup - Syrup from prebiotic fiber","description":"\u003cp\u003e\u003cspan id=\"result_box\" lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Teraz jeszcze większa butelka: aż 1,38kg!\"\u003e\u003cstrong\u003eNow even bigger bottle: up to 1.38kg!\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"VitaFiber™ to naturalnie słodki błonnik o niskiej kaloryczności, źródło prebiotycznego, rozpuszczalnego błonnika wspierającego zdrowie układu trawiennego.\"\u003eVitaFiber ™ is a \u003cstrong\u003enaturally sweet low calorie fiber\u003c\/strong\u003e, a source of prebiotic, soluble dietary fiber that supports digestive health.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"VitaFiber™ doskonale nadaje się jako dodatek do napoi, jogurtów, wypieków,czekolad, cukierków, jest chętnie stosowany jako baza do domowych batonów proteinowych.\"\u003eVitaFiber ™ is well suited for beverages, yoghurts, baked goods, chocolate, sweets, and is widely used as a base for home protein bars. \u003c\/span\u003e\u003cspan title=\"To właśnie zawarte w VitaFiber™ tzw.\"\u003eIt's just included in VitaFiber ™. \u003c\/span\u003e\u003cspan title=\"IMO, czyli IzomaltoOligoSacharydy są jednym z głównych składników słynnych batonów Quest;\"\u003e\u003cstrong\u003eIMO, or IsomaltoOligoSaccharides are one of the main ingredients of the famous Quest Bars\u003c\/strong\u003e; \u003c\/span\u003e\u003cspan title=\"odpowiadają za słodycz tych pysznych batonów i to dzięki nim Questy są bez porównania najbogatszymi w błonnik batonami białkowymi.\"\u003eThey are responsible for the sweetness of these delicious bars and thanks to them, the quests are without comparison the richest in fiber with protein bars.\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"DOMOWE BATONY BIAŁKOWE:\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"DOMOWE BATONY BIAŁKOWE:\"\u003e\u003cstrong\u003eDOMESTIC PROTEIN BARS:\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Batony takie jak Quest czy OhYeah!\"\u003eBatons like Quest or OhYeah! \u003c\/span\u003e\u003cspan title=\"Victory swoją charakterystyczną konsystencję zawdzięczają oparciu ich składu na prebiotycznym błonniku IMO takim jak VitaFiber™.\"\u003eVictory's characteristic consistency is based on their composition on the prebiotic fiber IMO such as VitaFiber ™. \u003c\/span\u003e\u003cspan title=\"Dodatkowo, VitaFiber™ to także źródło słodyczy w tych batonach.\"\u003eIn addition, VitaFiber ™ is also a source of sweets in these bars.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Wskazówki dotyczące przygotowania domowych batonów z portalu Proteinpow.com:\"\u003eTips for making homemade buns from Proteinpow.com:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"\u0026quot;Rozgrzej VitaFiber™ w garnkuszku aż zacznie bąblować. Zdejmij garnuszek z ognia, dodaj pozostałe składniki i mieszaj do uzyskania klejącej masy. Uformuj rękami batona i włóż do silikonowej foremki. Wstaw do lodówki na godzinę do zastygnięcia masy.\u0026quot;\"\u003e\"Warm up the VitaFiber ™ in a pot until it starts to bubble, remove the pot from the fire, add the remaining ingredients and stir until the adhesive is thick.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"W kategorii Półproduktów w Guiltfree znajdziesz składniki, które przydadzą Ci się do tworzenia własnych proteinowych batonów w wymarzonych smakach: aromaty, czyste białko serwatkowe i czyste substancje słodzące.\"\u003eIn the Guiltfree Intermediate category, you'll find ingredients that you can use to create your own protein bars in your favorite flavors: aromas, pure whey protein and pure sweeteners.\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Zajrzyj do naszej galerii przepisów na domowe batony białkowe!\"\u003eCheck out our recipes gallery for homemade protein bars!\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"VitaFiber™ nie zawiera GMO, jest bezcukrowy i bezglutenowy.   \"\u003eVitaFiber ™ is GMO free, sugar free and gluten free.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003cspan title=\"Najważniejsze zalety VitaFiber™:      \"\u003eKey Benefits of VitaFiber ™:\u003cbr \/\u003e\u003cbr \/\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"Najważniejsze zalety VitaFiber™:      \"\u003e    \u003c\/span\u003e\u003cspan title=\"źródło 100% naturalnego błonnika     \"\u003esource of \u003cstrong\u003e100% natural fiber\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"źródło 100% naturalnego błonnika     \"\u003e    \u003c\/span\u003e\u003cspan title=\"zdrowy, całkowicie naturalny słodzik o niskiej kaloryczności (60% słodyczy ckru)     \"\u003ehealthy, \u003cstrong\u003ecompletely natural low calorie sweetener\u003c\/strong\u003e (60% ckru sweets)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"zdrowy, całkowicie naturalny słodzik o niskiej kaloryczności (60% słodyczy ckru)     \"\u003e    \u003c\/span\u003e\u003cspan title=\"zero cukru     \"\u003e\u003cstrong\u003ezero sugar\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"zero cukru     \"\u003e    \u003c\/span\u003e\u003cspan title=\"żadnych alergenów     \"\u003eno allergens\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"żadnych alergenów     \"\u003e    \u003c\/span\u003e\u003cspan title=\"żadnych sztucznych słodzików     \"\u003eno artificial sweeteners\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"żadnych sztucznych słodzików     \"\u003e    \u003c\/span\u003e\u003cspan title=\"żadnych sztucznych składników     \"\u003eno artificial ingredients\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"żadnych sztucznych składników     \"\u003e    \u003c\/span\u003e\u003cspan title=\"bez GMO     \"\u003eno GMO\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"bez GMO     \"\u003e    \u003c\/span\u003e\u003cspan title=\"pozyskiwany naturalnie z roślin bogatych w skrobię (kukurydza i tapioka)     \"\u003eobtained naturally from starchy plants (maize and tapioca)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"pozyskiwany naturalnie z roślin bogatych w skrobię (kukurydza i tapioka)     \"\u003e    \u003c\/span\u003e\u003cspan title=\"poprawia funkcjonowanie układu trawiennego     \"\u003eimproves the function of the digestive system\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"poprawia funkcjonowanie układu trawiennego     \"\u003e    \u003c\/span\u003e\u003cspan title=\"wspomaga utrzmanie prawidłowego poziomu cholesterolu     \"\u003ehelps to maintain normal cholesterol levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"wspomaga utrzmanie prawidłowego poziomu cholesterolu     \"\u003e    \u003c\/span\u003e\u003cspan title=\"wspomaga utrzymanie prawidłowego poziomu cukru we krwi     \"\u003ehelps maintain normal blood sugar levels\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"wspomaga utrzymanie prawidłowego poziomu cukru we krwi     \"\u003e   \u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan title=\"niski index glikemiczny IG (34,66±7,65)     \"\u003e\u003cstrong\u003elow glycemic index IG\u003c\/strong\u003e (34.66 ± 7.65)\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"niski index glikemiczny IG (34,66±7,65)     \"\u003e    \u003c\/span\u003e\u003cspan title=\"wspomaga wchłanianie minerałów     \"\u003eassists in the absorption of minerals\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan lang=\"en\" xml:lang=\"en\"\u003e\u003cspan title=\"wspomaga wchłanianie minerałów     \"\u003e    \u003c\/span\u003e\u003cspan title=\"nie ma działania wzdymającego, w przeciwieństwie do inuliny czy fruktooligosacharydów\"\u003ethere is no bloating, as opposed to inulin or fructooligosaccharides\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"VitaFiber","offers":[{"title":"Default Title","offer_id":56263390691714,"sku":"5055904200419","price":58.59,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/16961.jpg?v=1769197366"},{"product_id":"vitafiber™-syrop-naturalny-slodzik-70-blonnika","title":"VitaFiber™ Naturalny Słodzik 90% Błonnika 50g","description":"\u003cp style=\"text-align:justify;\"\u003eVitaFiber™ is \u003cstrong\u003ea naturally sweet, low-calorie fiber\u003c\/strong\u003e , a source of soluble fiber that supports digestive health.\u003c\/p\u003e\n\n\u003cp style=\"text-align:justify;\"\u003e \u003cspan\u003eVitaFiber™ is an excellent addition to drinks, yogurts, baked goods, chocolates, and candies, and is often used as a base for homemade protein bars. \u003cstrong\u003eThe so-called IMOs (IsomaltoOligoSaccharides) contained in\u003c\/strong\u003e \u003cstrong\u003eVitaFiber™ are one of the main ingredients of the famous \u003ca href=\"http:\/\/guiltfree.pl\/wszystkie-kategorie\/924-quest-baton-proteinowy-kruche-ciastka-czekolada-20g-bialka-5g-weglowodanow.html\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\u003cspan\u003eQuest bars\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e ; they are responsible for the sweetness of these delicious bars and make Quests the highest-fiber protein bars by far.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align:justify;\"\u003e \u003cspan\u003e\u003cspan\u003eHOMEMADE PROTEIN BARS:\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp style=\"text-align:justify;\"\u003e\u003cspan\u003eBars like Quest and OhYeah! Victory owe their distinctive texture to their composition based on IMO prebiotic fiber such as VitaFiber™. Additionally, VitaFiber™ is also the source of sweetness in these bars.\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align:justify;\"\u003e \u003cspan\u003eTips for making homemade bars from Proteinpow.com:\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align:justify;\"\u003e \u003cspan\u003e\" \u003cem\u003eHeat VitaFiber\u003c\/em\u003e \u003cem\u003e™ in a pot until it starts to bubble. Remove the pot from the heat, add the remaining ingredients, and mix until a sticky mass forms. Form a bar with your hands and place it in a silicone mold. Refrigerate for an hour until the mass has set.\u003c\/em\u003e \"\u003c\/span\u003e\u003c\/p\u003e\n\n\u003cp style=\"text-align:justify;\"\u003e \u003cspan\u003e\u003cspan\u003eIn the\u003cspan\u003e\u003ca href=\"http:\/\/guiltfree.pl\/163-polprodukty\" target=\"_blank\" rel=\"noreferrer noopener\"\u003e\u003cspan\u003eSemi-finished Products category at Guiltfree\u003c\/span\u003e\u003c\/a\u003e\u003c\/span\u003e you will find ingredients that will be useful for creating your own protein bars in the flavors of your dreams: flavorings, pure whey protein, and pure sweeteners.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp style=\"text-align:justify;\"\u003e\u003cstrong\u003eVitaFiber™ is non-GMO, sugar-free and gluten-free\u003c\/strong\u003e .\u003c\/p\u003e\n\n\u003ch3 style=\"text-align:justify;\"\u003e \u003cspan\u003eVitaFiber™ \u003cspan\u003ehighlights\u003c\/span\u003e :\u003c\/span\u003e\n\u003c\/h3\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e source of \u003cstrong\u003e100% natural fiber\u003c\/strong\u003e\n\n\u003c\/li\u003e\n\n\u003cli\u003e healthy, \u003cstrong\u003ecompletely natural sweetener with low calories\u003c\/strong\u003e (60% of the sweetness of calorie)\u003c\/li\u003e\n\n\u003cli\u003e \u003cstrong\u003esugar-free\u003c\/strong\u003e\n\u003c\/li\u003e\n\n\u003cli\u003e no allergens\u003c\/li\u003e\n\n\u003cli\u003e no artificial sweeteners\u003c\/li\u003e\n\n\u003cli\u003e no artificial ingredients\u003c\/li\u003e\n\n\u003cli\u003e GMO-free\u003c\/li\u003e\n\n\u003cli\u003e obtained naturally from plants rich in starch (corn and tapioca)\u003c\/li\u003e\n\n\u003cli\u003e improves the functioning of the digestive system\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003elow glycemic index (GI)\u003c\/strong\u003e (34.66±7.65)\u003c\/li\u003e\n\n\u003cli\u003e supports the absorption of minerals\u003c\/li\u003e\n\n\u003cli\u003e it does not cause flatulence, unlike inulin or fructooligosaccharides\u003c\/li\u003e\n\n\n\u003c\/ul\u003e","brand":"VitaFiber","offers":[{"title":"Default Title","offer_id":56264867611010,"sku":"5905279367456","price":17.79,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/11352.jpg?v=1769229409"},{"product_id":"spiegelhauer-kartoffelfaser-blonnik-ziemniaczany-do-keto-chleba","title":"Spiegelhauer Kartoffelfaser - potato fiber for keto baking","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003e\u003cstrong\u003eSpiegelhauer Kartoffelfaser is pure potato fiber\u003c\/strong\u003e, extremely finely ground and therefore suitable not only for bread but also for pastry, also absolutely NO sandy mouth feeling because of its best quality!\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003ePotato fiber improves the freshness of bakery products as they bind extremely high amounts of water, even low addition at the level of 3% on the amount of flour gives very good effects.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch4 style=\"text-align: justify;\"\u003eKey facts about Spiegelhauer Kartoffelfaser potato fiber\u003c\/h4\u003e\r\n\u003cul style=\"text-align: justify;\"\u003e\r\n\u003cli\u003e\u003cspan\u003e65% fiber\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e8% carbohydrates \u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e8% protein\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003eideal with dietary nutrition\u003c\/li\u003e\r\n\u003cli\u003eketo friendly\u003c\/li\u003e\r\n\u003cli\u003ealso suitable for binding sauces and soups\u003c\/li\u003e\r\n\u003cli\u003efor low carb baking bread and cakes \u003c\/li\u003e\r\n\u003cli\u003every filling\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003ePlease \u003cstrong\u003edo not confuse potato fiber with potato flour \/ potato starch\u003c\/strong\u003e! Potato fiber is unsuitable for making mashed potatoes.  They d\u003c\/span\u003eiffer in flavor, texture and properties. For potato starch, all non-carbohydrate portions of the potato are removed and the pure starch remains, whereas potato fiber consists of these removed remnants and has only a very low carbohydrate content which consists mainly of fiber.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIf you want or have to do without flour while cooking and baking, potato fiber isan ideal kitchen helper. With 65% fiber, high swelling and binding capacity, potato fiber is not only very popular in gluten-free or dietetic cuisine, but generally a very versatile food.\u003c\/p\u003e\r\n\u003ch4 style=\"text-align: justify;\"\u003eHow is potato fiber extracted?\u003c\/h4\u003e\r\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan\u003eAfter the separation of amniotic fluid and starch, the fiber-rich fibers of the potato remain at the end of the production process. The fibers are ground to fine flour after drying. These contain only little digestable carbohydrates and have excellent properties.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch4 style=\"text-align: justify;\"\u003e\u003cspan\u003eRecipe for low carb moist fitness rolls with potato fibers (8 buns \/ 2-3 persons)\u003c\/span\u003e\u003c\/h4\u003e\r\n\u003cul style=\"text-align: justify;\"\u003e\r\n\u003cli\u003e\u003cspan\u003e200g quark\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e80g oatmeal\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e2 tsp psyllium husk\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e30g potato fiber\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e4 tsp sunflower seeds\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e3 teaspoons chia seeds\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003e4 tablespoons warm water + ¼ packet of yeast\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col style=\"text-align: justify;\"\u003e\r\n\u003cli\u003e\u003cspan\u003eAll ingredients except water and cream cheese in a crusher chop something, so that a few sunflower seeds are visible. \u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003eAdd the warm water and cream cheese and knead the dough well. \u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003eForm small dough pieces and place on the baking sheet with baking paper and leave for 1 h in a warm place. \u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003ePreheat the oven to 200°C and bake the rolls for about 10 minutes at 180°C.\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThanks to the potato fibers and the cream cheese, the rolls stay moist for several days.\u003c\/p\u003e","brand":"Spiegelhauer","offers":[{"title":"Default Title","offer_id":56269205537154,"sku":"b14003994155486","price":17.8,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/24136.jpg?v=1769349129"},{"product_id":"sukrin-blonnik-ziemniaczany-100g","title":"Sukrin BIO Potato Fiber for keto baking","description":"\u003cp\u003eSukrin BIO Potato Fiber is a pure potato fiber, extremely finely ground and therefore suitable not only for baking bread, but also as an addition to cakes, soups and desserts.\u003c\/p\u003e\n\u003cp\u003ePotato fiber increases the moisture content of baked goods because it binds a large amount of water, thanks to which the bread is more satiating and stays fresh for longer, a clear difference is felt after adding potato fiber in an amount corresponding to 3% of the weight of the flour used.\u003c\/p\u003e\n\u003ch4\u003eThe most important information about Sukrin BIO Potato Fiber:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eas much as 75% of fiber\u003c\/li\u003e\n\u003cli\u003eonly 10% carbohydrates\u003c\/li\u003e\n\u003cli\u003e6% protein\u003c\/li\u003e\n\u003cli\u003eperfect as an addition to dietary, low-carbohydrate and ketone baked goods\u003c\/li\u003e\n\u003cli\u003eincreases the feeling of fullness\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003ePotato fiber is not the same as potato starch\u003c\/h4\u003e\n\u003cp\u003eDo not confuse potato flour with potato fiber, potato fiber is tasteless and is not suitable, for example, for the preparation of mashed potatoes, although this is not the only difference, potato fiber and starch differ in taste, smell, consistency and, above all, properties.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for potato fiber in a larger package, we recommend Spiegelhauer potato fiber.\u003c\/p\u003e","brand":"Sukrin","offers":[{"title":"Default Title","offer_id":56272547381634,"sku":"9120071081058","price":12.05,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/33116.jpg?v=1769433645"},{"product_id":"ostrovit-oat-fiber-czysty-blonnik-owsiany","title":"Ostrovit Oat Fiber - pure oat fiber 80% of fiber","description":"\u003cp\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"FFpbKc\"\u003e\r\n\u003cdiv class=\"ZTPlmc\"\u003e\r\n\u003cp\u003eOstroVit Oat Fiber VEGE is a vegan dietary supplement in the form of oat fiber obtained from natural oat fibers. The preparation is characterized by a natural, grain flavor, which makes it perfect as an addition to yoghurt, porridge or home baking. You are looking for a natural remedy that will safely allow you to feel full and support the weight loss process\u003c\/p\u003e\r\n\u003cp\u003eDietary supplement OstroVit Oat Fiber VEGE is oat fiber in the form of a convenient to eat powder. The product is recommended to all people who want to take care of their health and are looking for a natural source of fiber with a neutral taste and smell. The supplement has wide health-promoting and prophylactic properties. It reduces digestive tract disorders and reduces the organism's susceptibility to diseases such as atherosclerosis or ischemic heart disease.\u003c\/p\u003e\r\n\u003cp\u003eOat fiber contains a high concentration of beta-glucans, which lower cholesterol and also slow down the absorption of sugars. Regular consumption of oat beta-glucans helps in the fight against bad LDL cholesterol. OstroVit Oat Fiber VEGE will work if:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eyou struggle with intestinal peristalsis disorders\u003c\/li\u003e\r\n\u003cli\u003eyou are on a slimming diet\u003c\/li\u003e\r\n\u003cli\u003eyou are overweight\u003c\/li\u003e\r\n\u003cli\u003eyour body's cholesterol level is high\u003c\/li\u003e\r\n\u003cli\u003eyou have elevated blood glucose levels\u003c\/li\u003e\r\n\u003cli\u003eyou want to support the detox process in the body\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eOstroVit Oat Fiber VEGE is a product designed for people for whom a healthy diet is a priority. One package of the product is as much as 40 portions of fiber, which with regular supplementation is enough for 20 days of use. The package comes with a convenient measuring cup, thanks to which you can precisely measure the amount of the product you need.\u003c\/p\u003e\r\n\u003cp\u003eThe most important characteristics of oat fiber\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eSUPPORTING ACTION - Due to the high content of beta-glucans, oat fiber effectively reduces cholesterol and supports the digestive system. You can eat it even if you suffer from peptic ulcer disease, mucosal catarrh, or have problems with regular bowel movements.\u003c\/li\u003e\r\n\u003cli\u003eHEALTHY SUPPLEMENT TO THE DIET - OstroVit oat fiber effectively absorbs water, thanks to which it increases its volume. In this way, it allows you to feel full. As a result, you feel less hungry, eat less and, consequently, lose weight.\u003c\/li\u003e\r\n\u003cli\u003eMANY USES - Fiber powder can be mixed with water, milk, juice or yoghurt. You can also use it in smoothies and porridge. It works well as an addition to dough, pasta or bread.\u003c\/li\u003e\r\n\u003cli\u003ePRODUCT FOR VEGAN - The applied process of obtaining fiber from oat fibers makes the composition of the product very simple and you will not find any unnecessary substances in it. There are also no animal ingredients, so fiber can be part of a vegan diet.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003c\/div\u003e\r\n\u003c\/div\u003e\r\n\u003cp\u003e\u003c\/p\u003e","brand":"OstroVit (NutVit)","offers":[{"title":"Default Title","offer_id":56275864355202,"sku":"5903933900162","price":10.16,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/40045.jpg?v=1769511641"},{"product_id":"adam-s-basic-bambusfaser-czysty-blonnik-bambusowy-98-blonnika","title":"Adams Basic Bambusfaser - pure bamboo fiber","description":"\u003cp dir=\"ltr\"\u003eAdams Basic 100% Bambusfaser bamboo fiber for a natural, insoluble fiber concentrate (as much as 98% of fiber content, for comparison, the preparation of oat fiber with an introduction of about 80% of fiber), which is perfect for a dietary fiber.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe membrane has properties to resist that is to be written as being suitable for pizzas and rollers, and then properties and other baked goods for a carbohydrate and ketogenic deity.\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003eThe distinguishing features of bamboo fiber:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eexcellent sources of non-soluble fiber in the diet, can be combined, for example, with cottage cheese, cottage cheese, nai, shakes, without and without flour, very exactly next\u003c\/li\u003e\n\u003cli\u003eit is not possible to develop, so it does not burn in almost time, there is no need to achieve otherwise from arriving to achieving burnt flavors, the fiber that is achieved on the dough is not a spa, does not darken or turn bitter in a simple time, you can go for a fluff with your hand and a bright unburned cake\u003c\/li\u003e\n\u003cli\u003efat-free,\u003c\/li\u003e\n\u003cli\u003eno allergens,\u003c\/li\u003e\n\u003cli\u003eno GMO,\u003c\/li\u003e\n\u003cli\u003evegan\u003c\/li\u003e\n\u003cli\u003estability at very flavor temperatures, it does not even change\u003c\/li\u003e\n\u003cli\u003ehigh water and diesel binding capacity\u003c\/li\u003e\n\u003cli\u003ehas non-stick properties, ideal for tool making, preparation and roller\u003c\/li\u003e\n\u003cli\u003eThe best part is that bamboo fiber has a lot of water absorption capacity, hardly transition with sugar, thanks to the master that it can be rubbed off with oil so easily\u003c\/li\u003e\n\u003cli\u003eideal where the dough should not stick to the materials or to itself, both in the kitchen \"low-carbon\" and in the kitchen \"Not enough carbohydrates\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003eBamboo fiber in a safe way in the future in knowing satiety, acquiring the acquisition of new sources of origin with a neutral taste and smell. Resource diet or disease problematic in the event of a deficiency, and also provided that the subject of such diseases to such diseases.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Adam's Bread","offers":[{"title":"Default Title","offer_id":56277442363778,"sku":"4260645330283","price":17.13,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/41688.jpg?v=1769526766"},{"product_id":"dr-oetker-glycerine-weganska-gliceryna-spozywcza-do-zmiekczania-lodow-i-lukru","title":"Dr. Oetker Glycerine - vegan food grade glycerin for softening ice cream and icing","description":"\u003ch3 data-start=\"151\" data-end=\"208\"\u003eDr. Oetker Glycerine - vegan food glycerin\u003c\/h3\u003e\r\n\u003cp data-start=\"210\" data-end=\"504\"\u003e\u003cstrong data-start=\"210\" data-end=\"234\"\u003eDr. Oetker Glycerine\u003c\/strong\u003e is a vegan food-grade glycerin (E422) that has been used for years in confectionery as a natural \u003cstrong data-start=\"323\" data-end=\"357\"\u003emoisturizer (humectant)\u003c\/strong\u003e. Its job is to retain moisture in desserts and baked goods, keeping them softer, fresher and more pleasing in texture for longer.\u003c\/p\u003e\r\n\u003ch4 data-start=\"506\" data-end=\"533\"\u003eWhat is glycerin?\u003c\/h4\u003e\r\n\u003cp data-start=\"534\" data-end=\"873\"\u003eIt is a colorless, odorless and slightly sweet liquid that is completely safe for consumption and is approved as a food additive throughout the EU. In confectionery, it is mainly used to \u003cstrong data-start=\"709\" data-end=\"750\"\u003esoften icing and confectionery masses\u003c\/strong\u003e, but it is also great for home fit cooking - as a support in the preparation of reduced-calorie desserts.\u003c\/p\u003e\r\n\u003ch4 data-start=\"875\" data-end=\"904\"\u003eKitchen applications:\u003c\/h4\u003e\r\n\u003cul data-start=\"905\" data-end=\"1502\"\u003e\r\n\u003cli data-start=\"905\" data-end=\"1060\"\u003e\u003cstrong data-start=\"907\" data-end=\"944\"\u003eHomemade ice cream and fit protein\u003c\/strong\u003e ice cream - prevents the formation of large ice crystals, making the mass creamier and easier to scoop.\u003c\/li\u003e\r\n\u003cli data-start=\"1061\" data-end=\"1180\"\u003eIcings\u003cstrong data-start=\"1063\" data-end=\"1081\"\u003eand frostings\u003c\/strong\u003e - makes the icing not harden to stone, but maintains a pleasant softness and elasticity.\u003c\/li\u003e\r\n\u003cli data-start=\"1181\" data-end=\"1317\"\u003e\u003cstrong data-start=\"1183\" data-end=\"1204\"\u003eCakes and cupcakes\u003c\/strong\u003e - prolongs the freshness and moistness of baked goods, which is especially important for fit-versions with whole wheat flour.\u003c\/li\u003e\r\n\u003cli data-start=\"1318\" data-end=\"1401\"\u003e\u003cstrong data-start=\"1320\" data-end=\"1359\"\u003eConfectionery pastes, fondant, marzipan\u003c\/strong\u003e - makes them more flexible and improves plasticity.\u003c\/li\u003e\r\n\u003cli data-start=\"1402\" data-end=\"1502\"\u003e\u003cstrong data-start=\"1404\" data-end=\"1443\"\u003eGel desserts, protein jellies\u003c\/strong\u003e - promotes the preservation of soft and springy texture.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4 data-start=\"1504\" data-end=\"1524\"\u003eHow to use.\u003c\/h4\u003e\r\n\u003cul data-start=\"1525\" data-end=\"1820\"\u003e\r\n\u003cli data-start=\"1525\" data-end=\"1589\"\u003e\u003cstrong data-start=\"1527\" data-end=\"1535\"\u003eIce cream\u003c\/strong\u003e: about 1-2 teaspoons (5-10 ml) per 1 liter of ice cream mix.\u003c\/li\u003e\r\n\u003cli data-start=\"1590\" data-end=\"1657\"\u003e\u003cstrong data-start=\"1592\" data-end=\"1612\"\u003eRoyal icing\u003c\/strong\u003e: ½ teaspoon (2-3 ml) per 500 g of powdered sugar.\u003c\/li\u003e\r\n\u003cli data-start=\"1658\" data-end=\"1720\"\u003e\u003cstrong data-start=\"1660\" data-end=\"1681\"\u003eCakes and muffins\u003c\/strong\u003e: 1 teaspoon (5 ml) per serving of cake.\u003c\/li\u003e\r\n\u003cli data-start=\"1721\" data-end=\"1820\"\u003e\u003cstrong data-start=\"1723\" data-end=\"1743\"\u003eConfectionery mix\u003c\/strong\u003ees: a few drops - add gradually until the desired consistency is reached.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"1822\" data-end=\"1994\"\u003eThanks to its versatility, \u003cstrong data-start=\"1853\" data-end=\"1877\"\u003eDr. Oetker Glycerine\u003c\/strong\u003e is an indispensable addition both in traditional baked goods and in modern, low-sugar fit desserts.\u003c\/p\u003e\r\n\u003ch4 data-start=\"1822\" data-end=\"1994\"\u003eNutritional values of glycerine\u003c\/h4\u003e\r\n\u003cp data-start=\"72\" data-end=\"447\"\u003eGlycerine has a slightly sweet taste and an energy value similar to sugar - about \u003cstrong data-start=\"152\" data-end=\"169\"\u003e4 kcal per 1 g.\u003c\/strong\u003e Unlike sucrose, it is metabolized differently in the body and can cause a slower rise in blood glucose levels. For this reason, it is sometimes used in reduced-sugar recipes, such as in \"fit\" desserts and low-carbohydrate products.\u003c\/p\u003e","brand":"dr Oetker","offers":[{"title":"Default Title","offer_id":56278730637698,"sku":"50254927","price":14.72,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/76539.jpg?v=1769556417"},{"product_id":"simply-keto-bamboo-flour-300g-finely-ground","title":"Simply Keto  Bamboo flour 300g finely ground","description":"\u003cp\u003e\u003cstrong\u003eSimply Keto Bamboo Flour bamboo\u003c\/strong\u003e fiber is a natural, insoluble fiber concentrate (as much as 98% of fiber content, for comparison, oat fiber preparations usually contain about 80% of fiber), which is ideal for a low-carbohydrate diet.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eBamboo fiber and bamboo flour describe the same ingredient - finely ground bamboo shoot meal, which is so high in fiber that it is simply called bamboo fiber.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eBamboo fiber has properties that make it an ideal addition to baking and rolling ciats, pizzas, bread and other baked goods for a low-carb and ketogenic diet.\u003c\/p\u003e\n\u003cp\u003eBamboo is an amazing plant that can be used in many ways. Bamboo is used to make furniture, bridges, it is used as fuel or as a raw material for the production of paper. The plant has also been appreciated in medicine and cosmetology, as well as in the kitchen. It is most often used in the preparation of Chinese and Japanese dishes, but it can also be found on a flour shelf. Naturseed, an organic food expert, created bamboo flour, which is distinguished by its unusual properties. What?\u003c\/p\u003e\n\u003cp\u003eBamboo flour is a low-carbohydrate product. Carbohydrates constitute only 0.1 g per 100 g of substance. Thanks to this, the powder is perfect for people on a low-carbohydrate, ketogenic or paleo diet. The product will also not disappoint diabetics and gluten-free people. Bamboo flour will also be appreciated by vegetarians and vegans.\u003c\/p\u003e\n\u003cp\u003eAnother advantage of bamboo flour is that it helps to keep the baked goods fresh. It is enough to add 1% of bamboo flour to bread and cakes to significantly extend their shelf life. In addition, Simply Keto Bamboo Flour makes the dough less sticky while kneading and looks great.\u003c\/p\u003e\n\u003cp\u003eBamboo flour is 92% dietary fiber, thanks to which the product is distinguished by its thickening and condensing properties. Perfect for thickening sauces and desserts. Due to the richness of dietary fiber, the substance also has a beneficial effect on the health of the intestines and the entire digestive tract. In addition, products with the addition of bamboo flour are satiated and nutritious, which helps suppress hunger for many hours.\u003c\/p\u003e\n\u003cp\u003eDue to its strong thickening properties, bamboo flour is best used in the company of other flours, e.g. with the addition of almond flour. Bamboo flour has no flavor and is completely neutral, so it does not change the taste of dishes and goes well with other ingredients in dishes. The product is stable at high temperatures and helps to lose unnecessary kilograms (thanks to the richness of fiber).\u003c\/p\u003e\n\u003cp\u003eThe distinguishing features of bamboo fiber:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003ean excellent source of non-soluble fiber in the diet, can be added to, for example, yoghurt, cottage cheese, drinks, shakes, it is odorless and tasteless, with a very fine structure that blends well with other ingredients, gives additional density\u003c\/li\u003e\n\u003cli\u003eUnlike other concentrated sources of vegetable fiber, bamboo fiber contains almost no protein, so it does not burn during baking, there is no brown discoloration from burnt protein particles sticking to the dough - the fiber that remains on the dough after rolling will not burn, will not darken nor will it get bitter during baking, you can simply shake it with your hand and enjoy a bright, unburned baking\u003c\/li\u003e\n\u003cli\u003efat-free,\u003c\/li\u003e\n\u003cli\u003eno allergens,\u003c\/li\u003e\n\u003cli\u003eno GMO,\u003c\/li\u003e\n\u003cli\u003evegan\u003c\/li\u003e\n\u003cli\u003estable even at very high baking temperatures, does not change the taste of the food\u003c\/li\u003e\n\u003cli\u003ehigh water and oil binding capacity\u003c\/li\u003e\n\u003cli\u003ehas non-stick properties, ideal for dusting the work surface, dough and rolling pin\u003c\/li\u003e\n\u003cli\u003edespite the fact that bamboo fiber has a lot of water absorption capacity, it hardly binds to the dough as such, so the excess fiber can be easily rubbed off the dough by hand\u003c\/li\u003e\n\u003cli\u003eperfect wherever the dough should not stick to the materials or to itself, both in the \"low carb\" kitchen and in the \"Not low carb\" kitchen\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eBamboo fiber will safely allow you to feel full, will support the weight loss process in people who are looking for a natural source of fiber with a neutral taste and smell. A diet rich in fiber reduces digestive tract disorders, and also reduces the body's susceptibility to diseases such as atherosclerosis or ischemic heart disease.\u003c\/p\u003e\n\u003cp\u003eIf you are looking for a flour that is perfect for a low-carbohydrate diet and will enrich your baked goods. providing them with freshness and delicious taste, this is what you've found! Simply Keto Bamboo Flour is a product that should permanently appear in your kitchen!\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Simply Keto","offers":[{"title":"Default Title","offer_id":56281251250562,"sku":"4251892600267","price":27.91,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/48631.jpg?v=1769594281"},{"product_id":"bioswena-maka-bambusowa-keto-blonnik-bambusowy-05kg","title":"Bioswena pure bamboo fiber zero carbs 0,5KG","description":"\u003cp\u003eBioswena - finely ground, fluffy bamboo shoots flour.\u003c\/p\u003e\r\n\u003cp\u003eBamboo fiber (or bamboo flour) is a natural, insoluble fiber concentrate (up to 96% fiber content), which is ideal for a low-carbohydrate diet.\u003c\/p\u003e\r\n\u003cp\u003eBamboo fiber has properties that make it ideal as an addition to baking and rolling cakes, pizzas, bread and other pastries for a low-carbohydrate and ketogenic diet, you can say that bamboo flour is a flour without carbohydrates - brilliant for keto pancakes, they don't tear like coconut or almond.\u003c\/p\u003e\r\n\u003cp\u003eBamboo fiber is obtained in a gentle process from bamboo and is almost entirely so-called. insoluble fiber fraction. It does not contain hyaluronic acids, unnecessary additives and fillers. Neutral in terms of color, taste and smell, bamboo fiber is resistant to temperature changes, and at the same time binds water and oils well, which is why bamboo flour is ideal for baking! A little bamboo flour is enough to help keep baked goods fresh, in addition, keto cakes with low carbohydrate content from nuts and eggs are very rich in protein, and which usually makes them relatively sticky - by adding bamboo flour to them you will say goodbye to the problem of sticky dough!\u003c\/p\u003e\r\n\u003cp\u003eAre bamboo flour and bamboo fiber the same?\u003cbr \/\u003eYES! If the recipe mentions bamboo flour, you can use any finely ground product containing 100% finely ground bamboo shoot flour, regardless of whether the manufacturer calls its product bamboo flour or bamboo fiber, in English recipes the equivalent will be bamboo fiber or bamboo flour, but often the term is bamboo fiber.\u003c\/p\u003e\r\n\u003ch3 dir=\"ltr\"\u003eThe distinguishing features of bamboo fiber:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eexcellent sources of non-soluble fiber in the diet, can be combined, for example, with cottage cheese, cottage cheese, nai, shakes, without and without flour, very exactly next\u003c\/li\u003e\r\n\u003cli\u003eit is not possible to develop, so it does not burn in almost time, there is no need to achieve otherwise from arriving to achieving burnt flavors, the fiber that is achieved on the dough is not a spa, does not darken or turn bitter in a simple time, you can go for a fluff with your hand and a bright unburned cake\u003c\/li\u003e\r\n\u003cli\u003efat-free,\u003c\/li\u003e\r\n\u003cli\u003eno allergens,\u003c\/li\u003e\r\n\u003cli\u003eno GMO,\u003c\/li\u003e\r\n\u003cli\u003evegan\u003c\/li\u003e\r\n\u003cli\u003estability at very flavor temperatures, it does not even change\u003c\/li\u003e\r\n\u003cli\u003ehigh water and diesel binding capacity\u003c\/li\u003e\r\n\u003cli\u003ehas non-stick properties, ideal for tool making, preparation and roller\u003c\/li\u003e\r\n\u003cli\u003eThe best part is that bamboo fiber has a lot of water absorption capacity, hardly transition with sugar, thanks to the master that it can be rubbed off with oil so easily\u003c\/li\u003e\r\n\u003cli\u003eideal where the dough should not stick to the materials or to itself, both in the kitchen \"low-carbon\" and in the kitchen \"Not enough carbohydrates\"\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp dir=\"ltr\"\u003eBamboo fiber in a safe way in the future in knowing satiety, acquiring the acquisition of new sources of origin with a neutral taste and smell. Resource diet or disease problematic in the event of a deficiency, and also provided that the subject of such diseases to such diseases.\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Bioswena","offers":[{"title":"Default Title","offer_id":56284279636354,"sku":"5904257904232","price":26.52,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/51919.jpg?v=1769635669"},{"product_id":"mkgold-luska-babki-jajowatej-mielona-500g","title":"MKGold Psyllium Husk 500g","description":"\u003cp\u003eThe finely ground psyllium husk is more condensed in volume and more efficient than the whole husk - thanks to this, it gels faster and stronger, a strong gel can be obtained after a dozen or so seconds after mixing the psyllium husk powder with water. Psyllium husk ground in this way has extraordinary binding properties and a very high fiber content - as much as 82%.\u003c\/p\u003e\n\u003cp\u003ePsyllium husk is a rich source of soluble, mucous dietary fiber, thanks to which it effectively supports metabolism and intestinal function, increasing the volume of feces and causing a feeling of saturation. Egg plantain binds water very well, which is why it is suitable for all kinds of low-carb baking. Mainly used for bread, pizza bases, as a thickener for desserts and cakes. Gives better structure to baked goods.\u003c\/p\u003e\n\u003cp\u003eAdvantages of using psyllium husk:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eregulates sugar absorption\u003c\/li\u003e\n\u003cli\u003eimproves intestinal peristalsis\u003c\/li\u003e\n\u003cli\u003eprevents constipation\u003c\/li\u003e\n\u003cli\u003eincreases the feeling of satiety\u003c\/li\u003e\n\u003cli\u003eit is ideal for all low-carbohydrate foods, including keto pastries as a gluten substitute\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eApplication: Use it as an addition to salads, salads, soups, yoghurts, baked goods, including bread, desserts, pastes, muesli and other dishes. You can also pour 2 teaspoons of seeds into boiled water or juice, drink together with the husks. Use 30 minutes before a meal. Increased fluid intake should be taken when using the product. Do not use immediately before bedtime and in an interval of less than an hour before or after taking medications.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cspan\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"MK Nutrition","offers":[{"title":"Default Title","offer_id":56284855697794,"sku":"5901503515230","price":37.67,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/53028.jpg?v=1769642469"},{"product_id":"sunwarrior-harvest-chia-seeds-organiczne-nasiona-chia-bez-gmo","title":"Sunwarrior Harvest Chia Seeds 360g - organic, non GMO","description":"\u003cp\u003eSunwarrior is a brand whose aim is to draw the consumer's attention to nature and obtaining valuable substances from plants. Since the diet in the 21st century is based on highly processed products, a good solution is to increase the share of natural and nutritionally rich ingredients of plant origin in the daily menu. One of the proposals from Sunwarrior that is worth including in your diet are Sunwarrior Harvest Chia Seeds chia seeds, which can be used in the kitchen every day in many ways!\u003c\/p\u003e\n\u003cp\u003eChia Seeds is a product that is becoming more and more popular among the public. And no wonder, it is a valuable dietary component that provides the menu with significant amounts of protein, as well as a wealth of dietary fibre, healthy fatty acids, vitamins and minerals. Chia seeds can support brain function as well as delay the aging process. In addition, they support the proper functioning of the cardiovascular system and provide a feeling of satiety.\u003c\/p\u003e\n\u003ch4\u003eThe most popular way to use chia seeds is chia pudding - do you know how to make it?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eChia seeds (3 tablespoons) pour warm water (120ml), mix thoroughly, set aside for 5 minutes to cool and pre-swell\u003c\/li\u003e\n\u003cli\u003eAdd cold coconut milk (150ml) - shake, don't use just the solid part\u003c\/li\u003e\n\u003cli\u003eLeave in the fridge for 5 minutes, after 5 minutes mix again - you can eat now or wait all night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne serving of chia seeds from Sunwarrior will provide you with 2g of protein and 4g of dietary fiber. The snack will also provide your body with a large amount of valuable minerals, such as calcium, iron and potassium. It is a product that will diversify your menu and perfectly fit into your lifestyle, providing only valuable ingredients to your diet. In Chia Seeds from Sunwarrior you will not find what is superfluous. The product is free from the addition of gluten and lactose. It also does not contain ingredients of animal origin or added sugars. It is an element of the diet that is free from GMOs and artificial preservatives or dyes. It is a perfect ingredient of the menu - for vegetarians, supporters of the ketogenic or paleo diet. 100% taste, 100% nature - only benefits!\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eFun fact! In the European Union, the only ready-made products that can be sold with chia seeds are fruit juices and bread - it is not allowed to produce e.g. chia yoghurts, although of course you can make them yourself at home! :)\u003c\/p\u003e\n\u003cp\u003eDon't worry - this doesn't mean combining chia with yogurt is dangerous! In the case of the so-called 'novel foods', i.e. ingredients which were not used in Europe in the old days, it is necessary to undergo the so-called authorization procedure, which results in determining the percentage standards in which a given ingredient can be used - this procedure is carried out separately for each type of product and takes several YEARS!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eChia seeds from Sunwarrior is an extremely easy to use product. Chia Seeds will adapt to your dishes, making them even tastier than before! Embark on a culinary adventure with Chia Seeds from Sunwarrior. Add the product to oatmeal, a milkshake or your favorite muffins and enjoy the great taste of nutritious grains! Let the power of plants provide you with a dose of energy for the whole day!\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56285179019650,"sku":"814784029986","price":52.96,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/53044.jpg?v=1769647031"},{"product_id":"targroch-inulina-slodki-blonnik-z-korzenia-cykorii-naturalny-zamiennik-cukru","title":"Targroch Inulin chicory root powder 250g","description":"\u003cp\u003eInulin is a natural sugar substitute that is gaining more and more popularity among people looking for healthier sweetening alternatives. Inulin is a type of dietary fiber found in plants such as chicory, artichokes, onions and chicory root. It has a whitish color and a slightly sweet taste. Inulin is soluble in water and has the ability to form gel-like structures, which affects its sweetening properties, it is also a kind of thickener. Inulin is a natural sugar substitute with low calorific value, low glycemic index and prebiotic effect. It can be used as a healthier alternative to traditional sugar in a variety of foods and drinks.\u003c\/p\u003e\r\n\u003cp\u003eInulin is low in calories, meaning it provides fewer calories than traditional sugar. In addition, inulin has a low glycemic index, which means it has less effect on blood glucose levels. Therefore, it is more suitable for people with diabetes or who are trying to maintain a stable blood sugar level. Inulin acts as a prebiotic, meaning it acts as a nutrient medium for beneficial gut bacteria. It helps maintain a healthy intestinal microflora, which can benefit the digestive system and overall health. Inulin has the ability to sweeten, but does not provide significant amounts of calories. Thanks to this, it can be used as a natural sugar substitute in various dishes and drinks to reduce the amount of sugar consumed, inulin is often a component of sugar-free chocolates for diabetics, it lowers the calorific value and at the same time reduces the glycemic load of chocolate.\u003c\/p\u003e\r\n\u003ch4\u003eInulin can also be used in the ketogenic diet, which is characterized by a low intake of carbohydrates and a high intake of fats.\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eIncreasing Fiber: The ketogenic diet often focuses on eating low in carbohydrates, which can lead to a dietary fiber deficiency. Inulin is a source of dietary fiber and can help to increase its intake in the ketogenic diet, supporting the health of the digestive system and maintaining proper intestinal motility.\u003c\/li\u003e\r\n\u003cli\u003eBlood sugar regulation: Although inulin is a carbohydrate, it has no significant effect on blood glucose levels and can be used in a ketogenic diet. Its low glycemic index means it doesn't cause a blood sugar spike, which is important in maintaining a state of ketosis.\u003c\/li\u003e\r\n\u003cli\u003eTaste and Texture Improvement: Inulin has a slight sweet flavor and creamy texture, which can be useful in a ketogenic diet where traditional sweeteners are often lacking. Adding inulin to drinks, yoghurts, muesli or desserts can help you achieve a subtle sweetness without having to reach for other sweeteners or sugars.\u003c\/li\u003e\r\n\u003cli\u003eMaintaining a healthy gut microflora: Inulin acts as a prebiotic and may support the growth of beneficial gut bacteria. In a ketogenic diet, which is often high in fat and restricts some fiber intake, inulin can help maintain a healthy balance of gut microflora.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eHowever, it is worth remembering that inulin is a carbohydrate and may have a minimal effect on ketone levels. Therefore, it is important to include its consumption in the overall balance of macronutrients and adjust the dosage to your individual needs in the ketogenic diet.\u003c\/p\u003e\r\n\u003cp\u003eIn its natural state, inulin is found in the roots or tubers of some plants. It is a polysaccharide consisting of several dozen fructose molecules connected in unbranched chains. It is resistant to the digestive enzymes of the human digestive system, both those found in saliva and in further sections of the digestive tract.\u003c\/p\u003e\r\n\u003cp\u003eThe inability to digest inulin means that it is not absorbed in the small intestine and reaches the large intestine unchanged, where it can be hydrolyzed by the intestinal bacteria living there. Inulin meets five basic criteria to play the role of dietary fiber in the body:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eorigin from edible parts of plants,\u003c\/li\u003e\r\n\u003cli\u003ethe compound belongs chemically to carbohydrates,\u003c\/li\u003e\r\n\u003cli\u003eresistance to mammalian digestive enzymes,\u003c\/li\u003e\r\n\u003cli\u003elack of absorption in the small intestine,\u003c\/li\u003e\r\n\u003cli\u003ehydrolysis or fermentation by bacteria in the large intestine.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56285428351362,"sku":"5903229004314","price":11.21,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54132.jpg?v=1769656859"},{"product_id":"targroch-babka-jajowata-luska-babki-jajowatej-66-blonnika","title":"Targroch Egg Plantain 250g husk","description":"\u003cp\u003ePsyllium is a form of fiber derived from the husks of the plantago ovata, a naturally occurring seed in India. Simply put, psyllium powder is a finely ground husk.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium husk and powder are not only excellent constipation aids, but their probiotic properties help fight infection and reduce inflammation. It can also be used to treat dysentery, chronic diarrhea, irritable bowel, hemorrhoids, cystitis, and even high cholesterol.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eImportant! When consuming psyllium, make sure to replenish your body with plenty of water as psyllium swells and absorbs very large amounts of fluid.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003ePlantain contains a large amount of natural fiber, similar to that found in flaxseed or oat bran. It is consumed in the form of seeds or husks together with meals or drinks. It should not be eaten in any other form. Added to meals in the form of husks or seeds, it thickens them, which is why it is a good addition to soups and sauces. Shells of plantain egg can be served as an addition to yoghurt or milk, together with cereals and fruit. To fully benefit from the beneficial effects of the plant, it is worth taking it during everyday meals.\u003c\/p\u003e\r\n\u003ch3\u003eThe subtle difference between psyllium husk and ground psyllium powder\u003c\/h3\u003e\r\n\u003cp\u003ePsyllium husk swells to form a jelly-like mask when mixed with any liquid and thus adds volume to the diet, which is a factor that can help reduce constipation symptoms. Husk has a slightly grainier texture than powder when mixed with liquids. Both the powder and the husk come from the same source, but the husk is less concentrated nutritionally. Psyllium husk may increase satiety and slow digestion. This can help you reduce your calorie intake and your blood sugar levels will not rise. Since this aspect also controls food intake, weight management becomes easier with the use of psyllium husks.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium powder is made by grinding psyllium husks into a fine dust. This ground psyllium powder instantly dissolves in liquid, reducing the fiber benefits, while the entire husk absorbs water and expands up to ten times, giving you more of the benefits of fiber intake and reducing the amount of calories you absorb\u003c\/p\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56285428547970,"sku":"5903229001573","price":12.47,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54134.jpg?v=1769656889"},{"product_id":"targroch-babka-plesznik-ziarno-niemielone-plantago-psyllium","title":"Targroch Psyllium seed 250g","description":"\u003cp\u003ePsyllium, also known as the Mediterranean plantain, is a species of annual plant from the plantain family originating from the Mediterranean region and valued for its very high fiber content.\u003c\/p\u003e\r\n\u003cp\u003eDue to its properties, psyllium can be successfully used as an excellent weight loss aid, supporting excessive appetite as a filler, it will also work well in constipation.\u003c\/p\u003e\r\n\u003cp\u003eThe properties of Plantago psyllium have been known since ancient times, especially appreciated due to the very high content of fiber, which can be an excellent remedy for constipation and slimming. Why are these seeds so special? Small psyllium grains are rich in protein, polysaccharides, fats and fiber - in 100 g we will find over 50 g.\u003c\/p\u003e\r\n\u003cp\u003eIt is recommended to consume 7 grams (2 teaspoons) twice a day about 30 minutes before a meal. Pour into a glass and pour lukewarm water, wait about 5 minutes. When using psyllium seed, it is recommended to drink about 2 liters of water.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium is great for ailments of the digestive system. After ingestion of psyllium seeds, mucus forms in the intestines, which facilitates bowel movements. In this day and age of highly processed foods and a sedentary lifestyle, Plantago psyllium is a savior for many. The mucilage that is produced by these small seeds also has a protective and soothing effect.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium seeds are a must-have addition to any slimming diet. Swelling grains in our stomach lead to a faster feeling of satiety and accelerate metabolism. Fiber, which is contained in psyllium seeds, improves glucose and insulin levels in the blood and regulates cholesterol levels.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003esupports the regularity of bowel movements,\u003c\/li\u003e\r\n\u003cli\u003eaccelerates intestinal peristalsis,\u003c\/li\u003e\r\n\u003cli\u003eprevents stagnation and hardening of fecal masses,\u003c\/li\u003e\r\n\u003cli\u003esoothes inflammation of the digestive system mucosa\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAre plantain and psyllium the same?\u003c\/h3\u003e\r\n\u003cp\u003ePlantain (Plantago ovata) and psyllium (Plantago psyllium) are two different plants belonging to the genus Plantago. Although they are closely related, they have some differences in appearance and characteristics, names, refer to different species of goby, and have their own unique characteristics.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePlantain (Plantago ovata), also known as plantain seed, is a plant native to India and Pakistan. It has long, narrow leaves and grows into a low plant with flowers gathered in spikes. It is the outer shells of the ispaghula seeds that are often ground and used as ground psyllium or husk for dietary fiber.\u003c\/li\u003e\r\n\u003cli\u003ePsyllium (Plantago psyllium), also known as psyllium, is a plant mainly native to the Mediterranean. It has stiff, narrow leaves and taller shoots with spike-shaped inflorescences. This psyllium seed, also known as psyllium seed, is used as a popular stool bulking agent and source of dietary fiber.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Targroch","offers":[{"title":"Default Title","offer_id":56285428842882,"sku":"5903229001580","price":8.32,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/54136.jpg?v=1769656922"},{"product_id":"max-de-genie-psyllium-blond-biologique-bezglutenowa-mielona-biala-babka-plesznik-organiczna","title":"Max de Genie Psyllium Blond Biologique 250g","description":"\u003cp\u003ePsyllium, also known as the Mediterranean plantain, is a species of annual plant from the plantain family originating from the Mediterranean region and valued for its very high fiber content.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003e\u003cstrong\u003eWhat is psyllium blonde?\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eThe term blond psyllium refers to the variety of psyllium that has a light yellow or pale seed color - this is the natural color of the psyllium seed, which is lighter in the case of the blond variety, the seeds are not bleached.\u003c\/p\u003e\r\n\u003cp\u003eThe lighter color of the blond psyllium seeds is the main visual difference between this strain and other psyllium strains. In terms of composition and health properties, blond psyllium does not differ significantly from other varieties of psyllium, such as black (dark) or Indian (Indian) psyllium, but its white color allows you to preserve the natural color of baked goods and preserves to which it is added.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003eDue to its properties, psyllium can be successfully used as an excellent weight loss aid, supporting excessive appetite as a filler, it will also work well in constipation.\u003c\/p\u003e\r\n\u003cp\u003eThe properties of Plantago psyllium have been known since ancient times, especially appreciated due to the very high content of fiber, which can be an excellent remedy for constipation and slimming. Why are these seeds so special? Small psyllium grains are rich in protein, polysaccharides, fats and fiber - in 100 g we will find over 50 g.\u003c\/p\u003e\r\n\u003cp\u003eIt is recommended to consume 7 grams (2 teaspoons) twice a day about 30 minutes before a meal. Pour into a glass and pour lukewarm water, wait about 5 minutes. When using psyllium seed, it is recommended to drink about 2 liters of water.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium is great for ailments of the digestive system. After ingestion of psyllium seeds, mucus forms in the intestines, which facilitates bowel movements. In this day and age of highly processed foods and a sedentary lifestyle, Plantago psyllium is a savior for many. The mucilage that is produced by these small seeds also has a protective and soothing effect.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium seeds are a must-have addition to any slimming diet. Swelling grains in our stomach lead to a faster feeling of satiety and accelerate metabolism. Fiber, which is contained in psyllium seeds, improves glucose and insulin levels in the blood and regulates cholesterol levels.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003esupports the regularity of bowel movements,\u003c\/li\u003e\r\n\u003cli\u003eaccelerates intestinal peristalsis,\u003c\/li\u003e\r\n\u003cli\u003eprevents stagnation and hardening of fecal masses,\u003c\/li\u003e\r\n\u003cli\u003esoothes inflammation of the digestive system mucosa\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch3\u003eAre plantain and psyllium the same?\u003c\/h3\u003e\r\n\u003cp\u003ePlantain (Plantago ovata) and psyllium (Plantago psyllium) are two different plants belonging to the genus Plantago. Although they are closely related, they have some differences in appearance and characteristics, names, refer to different species of goby, and have their own unique characteristics.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePlantain (Plantago ovata), also known as plantain seed, is a plant native to India and Pakistan. It has long, narrow leaves and grows into a low plant with flowers gathered in spikes. It is the outer shells of the ispaghula seeds that are often ground and used as ground psyllium or husk for dietary fiber.\u003c\/li\u003e\r\n\u003cli\u003ePsyllium (Plantago psyllium), also known as psyllium, is a plant mainly native to the Mediterranean. It has stiff, narrow leaves and taller shoots with spike-shaped inflorescences. This psyllium seed, also known as psyllium seed, is used as a popular stool bulking agent and source of dietary fiber.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Max de Génie","offers":[{"title":"Default Title","offer_id":56285589602690,"sku":"3770012380175","price":33.73,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/55518.jpg?v=1769667249"},{"product_id":"fitgridients-vitafiber-100g-naturalny-slodzik-90-blonnika","title":"Fit Gridients Vita Fiber 100g - natural sweetener, 90% fiber","description":"\u003cp\u003eVitaFiber ™ is a \u003cstrong\u003enaturally sweet low calorie fiber,\u003c\/strong\u003e a source of prebiotic, soluble dietary fiber that supports digestive health.\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cspan style=\"color: #2c9ffd;\"\u003eVitaFiber ™ is well suited for beverages, yoghurts, pastries, chocolates, sweets, and is used as a base for home protein bars.\u003cstrong\u003e It's just included in VitaFiber ™. IMO, or IsomaltoOligoSaccharides are one of the main ingredients of the famous Quest Bars;\u003c\/strong\u003e They are responsible for the sweetness of these delicious bars and thanks to them, the quests are without comparison the richest in fiber with protein bars.\u003c\/span\u003e\u003cbr \/\u003e\u003cbr \/\u003e\u003cbr \/\u003eVitaFiber ™ is GMO free, sugar free and gluten free.\u003cbr \/\u003e\u003cbr \/\u003e \u003cbr \/\u003e\u003cbr \/\u003eKey Benefits of VitaFiber ™:\u003cbr \/\u003e\u003cbr \/\u003e+ source of \u003cstrong\u003e100% natural fiber\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ Healthy, completely \u003cstrong\u003enatural low calorie sweetener\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ \u003cstrong\u003ezero sugar\u003c\/strong\u003e\u003cbr \/\u003e\u003cbr \/\u003e+ no allergens\u003cbr \/\u003e\u003cbr \/\u003e+ no artificial sweeteners\u003cbr \/\u003e\u003cbr \/\u003e+ no artificial ingredients\u003cbr \/\u003e\u003cbr \/\u003e+ without GMO\u003cbr \/\u003e\u003cbr \/\u003e+ \u003cstrong\u003eprebiotic\u003c\/strong\u003e action\u003cbr \/\u003e\u003cbr \/\u003e+ Obtained naturally from starchy plants (maize and tapioca)\u003cbr \/\u003e\u003cbr \/\u003e+ improves the function of the digestive tract\u003cbr \/\u003e\u003cbr \/\u003e+ helps to maintain normal cholesterol levels\u003cbr \/\u003e\u003cbr \/\u003e+ Helps maintain normal blood sugar levels\u003cbr \/\u003e\u003cbr \/\u003e+ \u003cstrong\u003elow glycemic index IG\u003c\/strong\u003e (34.66 ± 7.65)\u003cbr \/\u003e\u003cbr \/\u003e+ supports the absorption of minerals\u003cbr \/\u003e\u003cbr \/\u003e+ there is no bloating, as opposed to inulin or fructooligosaccharides\u003c\/p\u003e","brand":"FITgridients","offers":[{"title":"Default Title","offer_id":56295483703682,"sku":"5906952919894","price":9.83,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/72634.jpg?v=1769848070"},{"product_id":"targroch-babka-jajowata-psyllium-500-g-luska-babki-jajowatej-66-blonnika","title":"Targroch Eggplant (Psyllium) 500 g","description":"\u003cp\u003ePsyllium is a form of fiber derived from the husks of the plantago ovata, a naturally occurring seed in India. Simply put, psyllium powder is a finely ground husk.\u003c\/p\u003e\r\n\u003cp\u003ePsyllium husk and powder are not only excellent constipation aids, but their probiotic properties help fight infection and reduce inflammation. It can also be used to treat dysentery, chronic diarrhea, irritable bowel, hemorrhoids, cystitis, and even high cholesterol.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eImportant! When consuming psyllium, make sure to replenish your body with plenty of water as psyllium swells and absorbs very large amounts of fluid.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003cp\u003ePlantain contains a large amount of natural fiber, similar to that found in flaxseed or oat bran. It is consumed in the form of seeds or husks together with meals or drinks. It should not be eaten in any other form. Added to meals in the form of husks or seeds, it thickens them, which is why it is a good addition to soups and sauces. Shells of plantain egg can be served as an addition to yoghurt or milk, together with cereals and fruit. To fully benefit from the beneficial effects of the plant, it is worth taking it during everyday meals.\u003c\/p\u003e\r\n\u003ch3\u003eThe subtle difference between psyllium husk and ground psyllium powder\u003c\/h3\u003e\r\n\u003cp\u003ePsyllium husk swells to form a jelly-like mask when mixed with any liquid and thus adds volume to the diet, which is a factor that can help reduce constipation symptoms. Husk has a slightly grainier texture than powder when mixed with liquids. Both the powder and the husk come from the same source, but the husk is less concentrated nutritionally. Psyllium husk may increase satiety and slow digestion. This can help you reduce your calorie intake and your blood sugar levels will not rise. 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