{"title":"Other healthy fats","description":"","products":[{"product_id":"bio-planete-maslo-shea-organiczne-maslo-shea-jadalne-spozywcze","title":"Bio Planete Organic Shea Butter - edible, for human conusmption","description":"\u003cp\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eBio Planete Shea Butter - edible shea butter for food applications\u003c\/strong\u003e, also known as karité butter, is a butter derived from the fruit of the butter tree (shea butter), recommended for preparing dishes, roasting, cooking and frying.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eShea nuts, which according to the botanical systematics are not nuts at all, but belong to the berry category, are harvested from old, wild-growing shea trees, most commonly found in West African countries, and processed into shea butter on site. Shea butter is a more sustainable alternative to conventional palm oil, which has a negative impact on the ecosystem through extensive cultivation.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan\u003eUse of shea butter in food\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cspan\u003eShea butter is easy to spread, has a neutral flavor and is heated very well, which is why the African population has traditionally used soft shea butter for frying and shortening. Shea butter is also suitable as a vegan butter - in contrast, it has about 50 percent more unsaturated fatty acids.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003e\"Gold of Africa\", as shea butter is sometimes called, is traditionally used not only in cosmetics and medicine, but primarily as food, although it is relatively difficult to find shea butter meeting food purity criteria in stores, most shea butters are for cosmetic purposes.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eShea butter is an ingredient more and more often used in spreads - it gives creams a similar creamy, silky texture as palm oil, but it is better due to the protection of the natural environment of endangered species. We recommend shea butter to prepare healthy homemade spreads with cocoa, protein supplement and erythritol, combining with selected peanut butter, you can at home, based on shea butter, create a super velvety, healthiest possible cream that beats the head in terms of composition and taste market hits.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan\u003eDue to the high smoking point, shea butter is suitable for frying and baking.\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3\u003e\u003cspan\u003eShea butter - fat structure (100ml of butter = 92g)\u003c\/span\u003e\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cspan\u003esaturated fat 46.6%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003eunsaturated fats 43.4%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003emonounsaturated fat 38%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003epolyunsaturated fat 5.4%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003etrans fat 0%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003eOmega-3 fatty acids 0.3%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cspan\u003eOmega-6 fatty acids 4.9%\u003c\/span\u003e\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Bio Planete","offers":[{"title":"Default Title","offer_id":56268751700354,"sku":"3445020007887","price":46.38,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/31223.jpg?v=1769318631"},{"product_id":"now-foods-ellyndale-foods-macadamia-nut-oil-organic-169-fl-oz","title":"NOW Foods Ellyndale Foods Macadamia Nut Oil, Organic 16.9 fl oz","description":"\u003cp\u003eMacadamia Nut Oil is light and golden with a nutty flavour, making it wonderful for sauces, vinaigrettes and sauteing. It is also great for baking, with its nutty flavour and buttery texture. NOW Foods Ellyndale Foods Macadamia Nut Oil contains high levels of monounsaturated fats (more than olive oil even!) as well as natural antioxidants and Palmitoleic Acid which aids fat metabolism.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNatural\u003c\/li\u003e\n\u003cli\u003eVegan Friendly\u003c\/li\u003e\n\u003cli\u003eHigh in monounsaturated fats\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eLight and golden oil with a nutty flavour - macadamia nut oil is wonderfully light and golden. Our oils are top quality, cold-pressed, extra virgin oils of the finest quality.\u003c\/p\u003e\n\u003cp\u003eGreat for all of your cooking needs - macadamia nut oil is perfect for drizzling, dipping, roasting, dressings and pesto\u003c\/p\u003e\n\u003cp\u003eHigh levels of mono-unsaturated fats - this macadamia nut oil is high in mono-unsaturated fats as well as natural anti-oxidants and palmitoleic acid which aids fat metabolism. \u003c\/p\u003e\n\u003cp\u003eAnother key feature of macadamia oil is its extremely high monounsaturated fat content, around 80% to 85%. Monounsaturates are, put simply, good fats and have been shown to lower cholesterol levels and help the body burn fat more easily.  Macadamias have only a mild nutty flavour (compared to say hazelnuts or walnuts) and so the oil is also mild, therefore macadamia oil is a really good for using in bulletproof coffee if you\"re not a huge fan of coconut oil first thing in the morning! Mixes well, tastes good and doesn\"t have any lingering aftertaste like some others.\u003c\/p\u003e\n\u003cp\u003eBoasting a wonderfully smooth buttery flavour, macadamia oil is great for roasting, baking and deep-frying, and can also be used as a base for salad dressings and even a substitute for butter when baking. \u003c\/p\u003e\n\u003cp\u003eOne of the most important characteristics of macadamia oil is its high smoke point – between 210°C and 234°C degrees, macadamia oil is even healthier than olive oil and has a higher smoke point (i.e. it can be cooked at higher temperatures without burning, its fatty acid composition stays intact when frying and baking at high temperatures).\u003c\/p\u003e\n\u003cp\u003eAbout 80% of the fat in macadamia nuts is heart-healthy monounsaturated fat and they also contain omega 3 fatty acids. \u003c\/p\u003e\n\u003ch3\u003eHow to use macadamia oil in the kitchen:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cb\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eAs a marinade - m\u003c\/span\u003e\u003c\/b\u003eacadamia oil also makes a fantastic base for a full-flavoured marinade.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eIn a stir fry  - a\u003c\/span\u003e\u003c\/b\u003e hot wok and macadamia oil is the perfect starting point for your next stir fry.\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eAs a substitute for butter when baking\u003c\/span\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eFor roasting, b\u003c\/span\u003e\u003c\/b\u003eoth for meat or roasted vegetables\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e\u003cspan lang=\"en-us\" xml:lang=\"en-us\"\u003eFor deep-frying - m\u003c\/span\u003e\u003c\/b\u003eacadamia oil is ideal for deep-frying, offering a healthier alternative to other frying oils\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"NOW Foods","offers":[{"title":"Default Title","offer_id":56268918227330,"sku":"854273005152","price":76.47,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/32479.jpg?v=1769336663"},{"product_id":"chosen-foods-keto-mayo-ketogeniczny-majonez","title":"Chosen Foods Keto Mayo, Traditional","description":"\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eChosen Foods Keto Mayo is made with pure coconut oil and cage-free, organic eggs to create a rich and creamy mayonnaise. Chosen Foods Keto Mayo has no coconut flavor and is perfect for sandwiches, pasta salads, creamy salad dressings, and more.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eNon-GMO\u003c\/li\u003e\n\u003cli\u003eGluten Free\u003c\/li\u003e\n\u003cli\u003eMade with Cage-Free, Organic Eggs\u003c\/li\u003e\n\u003cli\u003eNo Coconut Flavor\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chosen Foods","offers":[{"title":"Default Title","offer_id":56270693368194,"sku":"815074020409","price":56.98,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/28446.jpg?v=1769387240"},{"product_id":"chosen-foods-avocado-oil-mayo-majonez-z-oleju-awokado","title":"Chosen Foods Avocado Oil Mayo, Traditional","description":"\u003cp\u003e\u003cspan\u003eChosen Foods Avocado Oil Mayo is made with 100% pure avocado oil instead of genetically modified, industrial seed oils like soy, corn, and canola. Chosen Foods Avocado Oil Mayonnaise is high in Omega 9, the heart-healthy fat that is also found in olives and olive oil. Chosen Foods uses 100% non-GMO ingredients, a touch of organic honey instead of refined sugar, and rosemary extract as a natural antioxidant to preserve freshness. The result is a delightfully creamy condiment with just the flavor you've been hoping for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMade with Organic, Cage-Free Eggs\u003c\/li\u003e\n\u003cli\u003eNon-GMO Ingredients\u003c\/li\u003e\n\u003cli\u003ePaleo-Friendly\u003c\/li\u003e\n\u003cli\u003eLow Carb Mayonnaise\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Chosen Foods","offers":[{"title":"Default Title","offer_id":56270693663106,"sku":"a3815074020003","price":53.81,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/28443.jpg?v=1769387278"},{"product_id":"bio-bandits-organic-mayo-keto-majonez-jajeczny-bez-cukru","title":"Bio Bandits Organic Mayo - keto, 100% sugar free","description":"\u003cp\u003e\u003cstrong\u003eBio Bandits Organic No Added Sugar Mayo\u003c\/strong\u003e is an organic, all-natural, unsweetened, completely sugar-free without any sweeteners made from selected organic eggs and organic sunflower oil.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eIs all mayonnaise keto? Absolutely (and unfortunately) not! The vast majority of mayonnaises contain sugar! For example, Winiary mayonnaise contains mustard with sugar and additionally pure sugar (3rd and 5th place on the list of ingredients), similarly Hellmann's mayonnaise - sugar is 4th or 6th on the list of ingredients, depending on the type of mayonnaise.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3\u003eAt last! mayonnaise completely sugar-free and without carbohydrates\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eshort, 100% natural, organic composition\u003c\/li\u003e\r\n\u003cli\u003eketo friendly\u003c\/li\u003e\r\n\u003cli\u003ezero carbohydrates\u003c\/li\u003e\r\n\u003cli\u003ezero sugar\u003c\/li\u003e\r\n\u003cli\u003ewithout sweeteners\u003c\/li\u003e\r\n\u003cli\u003eno artificial colors, flavors, thickeners, preservatives and emulsifiers\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Bio Bandits","offers":[{"title":"Default Title","offer_id":56280168595842,"sku":"8718421272228","price":14.87,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/46309.jpg?v=1769574222"},{"product_id":"sunwarrior-harvest-chia-seeds-organiczne-nasiona-chia-bez-gmo","title":"Sunwarrior Harvest Chia Seeds 360g - organic, non GMO","description":"\u003cp\u003eSunwarrior is a brand whose aim is to draw the consumer's attention to nature and obtaining valuable substances from plants. Since the diet in the 21st century is based on highly processed products, a good solution is to increase the share of natural and nutritionally rich ingredients of plant origin in the daily menu. One of the proposals from Sunwarrior that is worth including in your diet are Sunwarrior Harvest Chia Seeds chia seeds, which can be used in the kitchen every day in many ways!\u003c\/p\u003e\n\u003cp\u003eChia Seeds is a product that is becoming more and more popular among the public. And no wonder, it is a valuable dietary component that provides the menu with significant amounts of protein, as well as a wealth of dietary fibre, healthy fatty acids, vitamins and minerals. Chia seeds can support brain function as well as delay the aging process. In addition, they support the proper functioning of the cardiovascular system and provide a feeling of satiety.\u003c\/p\u003e\n\u003ch4\u003eThe most popular way to use chia seeds is chia pudding - do you know how to make it?\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003eChia seeds (3 tablespoons) pour warm water (120ml), mix thoroughly, set aside for 5 minutes to cool and pre-swell\u003c\/li\u003e\n\u003cli\u003eAdd cold coconut milk (150ml) - shake, don't use just the solid part\u003c\/li\u003e\n\u003cli\u003eLeave in the fridge for 5 minutes, after 5 minutes mix again - you can eat now or wait all night\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eOne serving of chia seeds from Sunwarrior will provide you with 2g of protein and 4g of dietary fiber. The snack will also provide your body with a large amount of valuable minerals, such as calcium, iron and potassium. It is a product that will diversify your menu and perfectly fit into your lifestyle, providing only valuable ingredients to your diet. In Chia Seeds from Sunwarrior you will not find what is superfluous. The product is free from the addition of gluten and lactose. It also does not contain ingredients of animal origin or added sugars. It is an element of the diet that is free from GMOs and artificial preservatives or dyes. It is a perfect ingredient of the menu - for vegetarians, supporters of the ketogenic or paleo diet. 100% taste, 100% nature - only benefits!\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eFun fact! In the European Union, the only ready-made products that can be sold with chia seeds are fruit juices and bread - it is not allowed to produce e.g. chia yoghurts, although of course you can make them yourself at home! :)\u003c\/p\u003e\n\u003cp\u003eDon't worry - this doesn't mean combining chia with yogurt is dangerous! In the case of the so-called 'novel foods', i.e. ingredients which were not used in Europe in the old days, it is necessary to undergo the so-called authorization procedure, which results in determining the percentage standards in which a given ingredient can be used - this procedure is carried out separately for each type of product and takes several YEARS!\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eChia seeds from Sunwarrior is an extremely easy to use product. Chia Seeds will adapt to your dishes, making them even tastier than before! Embark on a culinary adventure with Chia Seeds from Sunwarrior. Add the product to oatmeal, a milkshake or your favorite muffins and enjoy the great taste of nutritious grains! Let the power of plants provide you with a dose of energy for the whole day!\u003c\/p\u003e","brand":"Sunwarrior","offers":[{"title":"Default Title","offer_id":56285179019650,"sku":"814784029986","price":52.96,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/53044.jpg?v=1769647031"},{"product_id":"bio-bandits-vegan-mayo-weganski-majonez-bezjajeczny-o-obnizonej-zawartosci-tluszczu","title":"Bio Bandits Vegan Mayo - organic vegan eggless mayonnaise","description":"\u003cp\u003eOrganic, vegan mayonnaise without added sugar and without any sweeteners is made from selected organic ingredients, does not contain eggs or ingredients of animal origin, and thanks to a carefully selected formula, it has as much as 45% less fat and calories than conventional mayonnaise.\u003c\/p\u003e","brand":"Bio Bandits","offers":[{"title":"Default Title","offer_id":56287132254594,"sku":"8718421272235","price":14.2,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/59064.jpg?v=1769695953"},{"product_id":"batom-ekologiczny-olej-makadamia-nierafinowany-tloczony-na-zimno-jadalny-olej-macadamia","title":"Batom Organic Macadamia Oil - unrefined cold-pressed, edible macadamia oil","description":"\u003cp\u003e\u003cstrong\u003eBatom Organic Macadamia Oil\u003c\/strong\u003e is a unique unrefined, cold-pressed oil that fits perfectly with the needs of the ketogenic diet. Produced from the highest quality macadamia pulp, this oil is characterized by a subtle, slightly nutty flavor that will add a refined aroma to dishes. Its full, natural flavor is the perfect way to add variety to dishes for people who follow a high-fat diet such as keto.\u003c\/p\u003e\r\n\u003ch3\u003eWhy is macadamia oil ideal for a ketogenic diet?\u003c\/h3\u003e\r\n\u003cp\u003eMacadamia oil is a source of \u003cstrong\u003ehealthy monounsaturated fats\u003c\/strong\u003e, which make up the majority of its fat content. This is especially beneficial for those on a ketogenic diet, as monounsaturated fats are stable, easily absorbed by the body and support metabolic processes. The oil also contains a small amount of polyunsaturated fats (which are easily oxidized) and healthy saturated fats, making it an ideal cold supplement. As a result, it not only provides energy, but also helps maintain a state of ketosis without causing fluctuations in blood glucose levels.\u003c\/p\u003e\r\n\u003ch3\u003eUse in the kitchen - when to reach for macadamia oil?\u003c\/h3\u003e\r\n\u003cp\u003eMacadamia oil is a product that works best in cold dishes because it is unrefined and cold-pressed, which means that it retains its flavor and nutritional qualities, but is not suitable for high temperatures.\u003c\/p\u003e\r\n\u003ch4\u003eIdeal uses:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e\u003cstrong\u003eSalads and dressings\u003c\/strong\u003e: add a little macadamia oil to fresh salads or dressings to give them a nutty flavor and enrich them with healthy fats.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eSmoothies and shakes\u003c\/strong\u003e: Thanks to its subtle flavor, macadamia oil goes well with fruit and vegetable smoothies and smoothies to add a creamy texture.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003ePastes and dips\u003c\/strong\u003e: Use macadamia oil as an addition to avocado pastes, hummus or pesto to give them a velvety texture and delicate nutty flavor.\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eFinishing dishes\u003c\/strong\u003e: Macadamia oil is perfect as a finishing touch to dishes after they are cooked or baked. You can drizzle it over roasted vegetables, fish or meat before serving to enhance the flavor.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eWhen to avoid macadamia oil?\u003c\/h4\u003e\r\n\u003cp\u003eMacadamia oil is unrefined and cold-pressed, which makes \u003cstrong\u003eit unsuitable for frying, baking or other cooking methods that require high heat\u003c\/strong\u003e. Heating macadamia oil can lead to loss of its nutritional value and destruction of its delicate flavor. In fit cuisine, it is worth remembering to use it mainly cold or as an addition to prepared foods.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eBatom Organic Macadamia Oil\u003c\/strong\u003e is a real treat for gourmets and people who care about a healthy diet. Its unique fat profile and natural, slightly nutty flavor make it an ideal addition to daily meals on a ketogenic diet, enriching the taste of dishes and providing valuable nutrients.\u003c\/p\u003e","brand":"Batom","offers":[{"title":"Default Title","offer_id":56295102448002,"sku":"5907709956469","price":33.73,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/67530.jpg?v=1769829774"}],"url":"https:\/\/guiltfree.pl\/en\/collections\/other-healthy-fats.oembed","provider":"Guiltfree","version":"1.0","type":"link"}