{"product_id":"liv-happy-food-konjac-avoine-spaghetti-35kcal-bezglutenowy-makaron-shirataki-z-blonnikiem-owsianym-i-tapioka","title":"Liv Happy Food Konjac \u0026 Avoine Spaghetti 35kcal - gluten-free shirataki noodles with oat fiber and tapioca","description":"\u003ch4\u003eLiv Happy Food Konjac \u0026amp; Avoine - Gluten Free Shirataki Noodles with Oat Fiber and Tapioca Starch\u003c\/h4\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026amp; Avoine is a unique gluten-free shirataki noodle that \u003cstrong\u003e, thanks to the addition of oat fiber and tapioca starch\u003c\/strong\u003e, stands out not only for its \u003cstrong\u003elow calorie\u003c\/strong\u003e content, but also for its \u003cstrong\u003eexcellent texture\u003c\/strong\u003e and taste similar to traditional wheat flour noodles. Each 100g of this pasta provides only 35 kcal, and the package contains 200g, which is enough to prepare two suggested servings.\u003c\/p\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026amp; Avoine pasta is rich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. \u003cstrong\u003eThe addition of tapioca starch and oat fiber\u003c\/strong\u003e makes the pasta more resilient and better absorbs the sauce, enhancing the flavor of any dish.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eUnlike most konjac shirataki noodles, which have zero calories, Liv Happy Food Konjac \u0026amp; Avoine noodles provide 35 kcal per 100g. This difference is due to the addition of tapioca starch and oat fiber, which give the pasta a better texture and taste, similar to traditional wheat flour pasta. This makes the noodles better suited to the tastes of people who may have previously been put off by the smell or texture of regular shirataki noodles.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eSpaghetti with Vegetables and Tomato Sauce\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100g Liv Happy Food Konjac \u0026amp; Avoine noodles (you can use Liv noodles in other shapes)\u003c\/li\u003e\n\u003cli\u003e1 medium zucchini, cut into thin slices\u003c\/li\u003e\n\u003cli\u003e1 red bell bell pepper, sliced into strips\u003c\/li\u003e\n\u003cli\u003e1 carrot, cut into thin slices\u003c\/li\u003e\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\n\u003cli\u003e400g tomato passata\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of olive oil\u003c\/li\u003e\n\u003cli\u003e1 teaspoon dried oregano\u003c\/li\u003e\n\u003cli\u003e1 teaspoon dried basil\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eFresh basil for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeat olive oil in a skillet and sauté the onion and garlic until soft.\u003c\/li\u003e\n\u003cli\u003eAdd the tomato passata, oregano, basil, salt and pepper. Cook over low heat for about 10 minutes.\u003c\/li\u003e\n\u003cli\u003eMeanwhile, fry zucchini, bell peppers and carrots in a separate pan.\u003c\/li\u003e\n\u003cli\u003eCook the pasta according to the instructions on the package, drain and add to the vegetables.\u003c\/li\u003e\n\u003cli\u003eMix pasta with vegetables and tomato sauce.\u003c\/li\u003e\n\u003cli\u003eServe garnished with fresh basil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e******\u003c\/h4\u003e\n\u003ch4\u003eSpaghetti with Chicken and Alfredo Sauce\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100g Liv Happy Food Konjac \u0026amp; Avoine noodles (you can use Liv noodles in another shape)\u003c\/li\u003e\n\u003cli\u003e200g chicken fillet, cut into thin slices\u003c\/li\u003e\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\n\u003cli\u003e200ml of 18% cream\u003c\/li\u003e\n\u003cli\u003e50g grated parmesan cheese\u003c\/li\u003e\n\u003cli\u003e2 tbsp butter\u003c\/li\u003e\n\u003cli\u003e2 tbsp olive oil\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eFresh parsley for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a skillet, heat olive oil and butter, fry onion and garlic until soft.\u003c\/li\u003e\n\u003cli\u003eAdd the chicken and fry until browned.\u003c\/li\u003e\n\u003cli\u003eAdd cream and Parmesan cheese, stir until the sauce thickens. Season with salt and pepper.\u003c\/li\u003e\n\u003cli\u003eCook the pasta according to the instructions on the package, drain and add to the sauce.\u003c\/li\u003e\n\u003cli\u003eStir the pasta into the sauce until well coated.\u003c\/li\u003e\n\u003cli\u003eServe garnished with fresh parsley.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026amp; Avoine is an ideal choice for health and line-conscious people. Low-calorie, gluten-free shirataki noodles enriched with oat fiber and tapioca starch not only support weight control, but also help lower cholesterol. Thanks to its resilience and ability to absorb sauces, it will work well in a variety of fit dishes, both vegan and non-vegan.\u003c\/p\u003e","brand":"LIV Happy Food","offers":[{"title":"Default Title","offer_id":56289891877250,"sku":"3701268000050","price":15.32,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63909.jpg?v=1769736036","url":"https:\/\/guiltfree.pl\/en\/products\/liv-happy-food-conjac-avoine-spaghetti-35kcal-bezglutenowy-makaron-shirataki-z-blonnikiem-owsianym-i-tapioka","provider":"Guiltfree","version":"1.0","type":"link"}