{"product_id":"liv-happy-food-konjac-noodles-35kcal-bezglutenowy-makaron-shirataki-z-blonnikiem-owsianym-i-tapioka","title":"Liv Happy Food Konjac Noodles 35kcal - gluten-free shirataki noodles with oat fiber and tapioca","description":"\u003ch4\u003eLiv Happy Food Konjac \u0026 Avoine - Gluten Free Shirataki Noodles with Oat Fiber and Tapioca Starch\u003c\/h4\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026 Avoine is a unique gluten-free shirataki noodle that \u003cstrong\u003e, thanks to the addition of oat fiber and tapioca starch\u003c\/strong\u003e, stands out not only for its \u003cstrong\u003elow calorie\u003c\/strong\u003e content, but also for its \u003cstrong\u003eexcellent texture\u003c\/strong\u003e and taste similar to traditional wheat flour noodles. Each 100g of this pasta provides only 35 kcal, and the package contains 200g, which is enough to prepare two suggested servings.\u003c\/p\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026 Avoine pasta is rich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. \u003cstrong\u003eThe addition of tapioca starch and oat fiber\u003c\/strong\u003e makes the pasta more resilient and better absorbs the sauce, enhancing the flavor of any dish.\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003eUnlike most konjac shirataki noodles, which have zero calories, Liv Happy Food Konjac \u0026 Avoine noodles provide 35 kcal per 100g. This difference is due to the addition of tapioca starch and oat fiber, which give the pasta a better texture and taste, similar to traditional wheat flour pasta. This makes the noodles better suited to the tastes of people who may have previously been put off by the smell or texture of regular shirataki noodles.\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch4\u003eShirataki Noodles with Spinach and Dried Tomatoes\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100g Liv Happy Food Konjac \u0026 Avoine Noodles\u003c\/li\u003e\n\u003cli\u003e200g fresh spinach\u003c\/li\u003e\n\u003cli\u003e8 sun-dried tomatoes, cut into strips\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 tablespoons olive oil\u003c\/li\u003e\n\u003cli\u003e1 teaspoon of chili flakes (optional)\u003c\/li\u003e\n\u003cli\u003eSalt and pepper to taste\u003c\/li\u003e\n\u003cli\u003eFresh basil for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eIn a large skillet, heat olive oil, add onion and garlic, fry over medium heat until soft.\u003c\/li\u003e\n\u003cli\u003eAdd sun-dried tomatoes and chili flakes, fry for 2-3 minutes.\u003c\/li\u003e\n\u003cli\u003eAdd the spinach and fry, stirring, until the leaves wilt.\u003c\/li\u003e\n\u003cli\u003eAdd the shirataki noodles and mix thoroughly, heat for 2-3 minutes until the noodles are warm.\u003c\/li\u003e\n\u003cli\u003eSeason with salt and pepper to taste.\u003c\/li\u003e\n\u003cli\u003eServe garnished with fresh basil.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003ch4\u003e*****\u003c\/h4\u003e\n\u003ch4\u003eShirataki Noodles with Chicken, Vegetables and Cashew Nuts\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100g Liv Happy Food Konjac \u0026 Avoine Noodles\u003c\/li\u003e\n\u003cli\u003e200g chicken fillet, cut into thin strips\u003c\/li\u003e\n\u003cli\u003e1 carrot, sliced into thin strips\u003c\/li\u003e\n\u003cli\u003e1 red bell bell pepper, sliced into strips\u003c\/li\u003e\n\u003cli\u003e100g of broccoli, divided into small florets\u003c\/li\u003e\n\u003cli\u003e1 onion, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 cloves of garlic, finely chopped\u003c\/li\u003e\n\u003cli\u003e2 tbsp. reduced sodium soy sauce\u003c\/li\u003e\n\u003cli\u003e1 tsp. coconut oil\u003c\/li\u003e\n\u003cli\u003e1 teaspoon ground ginger\u003c\/li\u003e\n\u003cli\u003e50g cashew nuts\u003c\/li\u003e\n\u003cli\u003eFresh cilantro for garnish\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePreparation\u003c\/strong\u003e:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eHeat coconut oil in a large skillet, add onion and garlic, fry over medium heat until soft.\u003c\/li\u003e\n\u003cli\u003eAdd chicken, ginger and soy sauce, fry until chicken is well browned.\u003c\/li\u003e\n\u003cli\u003eAdd carrots, bell peppers and broccoli, fry for a few minutes until vegetables are tender.\u003c\/li\u003e\n\u003cli\u003eAdd shirataki noodles and mix thoroughly, heat for 2-3 minutes until noodles are warm.\u003c\/li\u003e\n\u003cli\u003eAdd cashew nuts and stir-fry for 1-2 minutes until slightly crunchy.\u003c\/li\u003e\n\u003cli\u003eServe garnished with fresh cilantro.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eLiv Happy Food Konjac \u0026 Avoine is an ideal choice for health and line-conscious people. Low-calorie, gluten-free shirataki noodles enriched with oat fiber and tapioca starch not only support weight control, but also help lower cholesterol. Thanks to its resilience and ability to absorb sauces, it will work well in a variety of fit dishes, both vegan and non-vegan.\u003c\/p\u003e","brand":"LIV Happy Food","offers":[{"title":"Default Title","offer_id":56289897709954,"sku":"3701268000098","price":15.32,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/63913.jpg?v=1769736172","url":"https:\/\/guiltfree.pl\/en\/products\/liv-happy-food-konjac-noodles-35kcal-bezglutenowy-makaron-shirataki-z-blonnikiem-owsianym-i-tapioka","provider":"Guiltfree","version":"1.0","type":"link"}