{"product_id":"per4m-creatine100-pure-micrinised-monohydrate-150g-kreatyna-jednowodna","title":"Per4m Creatine100% Pure Micrinised Monohydrate 150g creatine monohydrate","description":"\u003ch3 data-start=\"108\" data-end=\"166\"\u003ePer4m Creatine 100% Pure Micronised Monohydrate 150g\u003c\/h3\u003e\n\u003cp data-start=\"167\" data-end=\"253\"\u003ePure micronized creatine monohydrate - support in building strength and performance\u003c\/p\u003e\n\u003cp data-start=\"255\" data-end=\"648\"\u003ePer4m Creatine 100% Pure Micronised Monohydrate is a supplement designed for those who want to reach their full potential during training - regardless of the level of proficiency. The pure, single-ingredient formula, based exclusively on the highest quality micronized monohydrate creatine, supports building strength, improving performance and increasing muscle mass.\u003c\/p\u003e\n\u003cp data-start=\"650\" data-end=\"1046\"\u003ePer4m, a brand known for its refined supplements and years of experience in the nutritional market, provides creatine that meets the highest purity standards. Thanks to micronization, the product has excellent solubility, making it easy to prepare and leaving no lumps. It is an ideal option for those who value simplicity of composition, effectiveness and convenience of use.\u003c\/p\u003e\n\u003ch3 data-start=\"1048\" data-end=\"1124\"\u003eWhy choose Per4m Creatine 100% Pure Micronised Monohydrate?\u003c\/h3\u003e\n\u003cul data-start=\"1125\" data-end=\"1533\"\u003e\n\u003cli data-start=\"1125\" data-end=\"1202\"\u003ePure monohydrate creatine - no unnecessary additives and fillers.\u003c\/li\u003e\n\u003cli data-start=\"1203\" data-end=\"1273\"\u003e\u003cstrong data-start=\"1205\" data-end=\"1228\"\u003eMicronized form of cratine\u003c\/strong\u003e - better solubility and bioavailability.\u003c\/li\u003e\n\u003cli data-start=\"1274\" data-end=\"1357\"\u003eSupports increased strength, power and performance during intense workouts.\u003c\/li\u003e\n\u003cli data-start=\"1358\" data-end=\"1416\"\u003eHelps build lean muscle mass.\u003c\/li\u003e\n\u003cli data-start=\"1417\" data-end=\"1533\"\u003eSuitable for everyone, zawsz - read below!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-start=\"1767\" data-end=\"1808\"\u003e\u003c\/ul\u003e\n\u003ch3 data-start=\"2029\" data-end=\"2064\"\u003eAdded value of Per4m Creatine\u003c\/h3\u003e\n\u003cul data-start=\"2266\" data-end=\"2345\"\u003e\n\u003cli data-start=\"2065\" data-end=\"2123\"\u003eNo added sugar, fat or sweeteners.\u003c\/li\u003e\n\u003cli data-start=\"2124\" data-end=\"2169\"\u003eTested for purity and quality.\u003c\/li\u003e\n\u003cli data-start=\"2170\" data-end=\"2247\"\u003eUniversal - can be used in creatine cycles or all year round.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2352\" data-end=\"2583\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2352\" data-end=\"2403\"\u003ePer4m Creatine 100% Pure Micronised Monohydrate\u003c\/strong\u003e is a proven and effective form of creatine worth including in your daily supplementation to \u003cstrong data-start=\"2499\" data-end=\"2551\"\u003eachieve better strength and endurance results\u003c\/strong\u003e, without compromising on quality\u003c\/p\u003e\n\u003ch3 data-start=\"2352\" data-end=\"2583\"\u003eCreatine is for everyone, forever, year-round, regardless of gender, age, physique or training goals - it's a myth that creatine is for packed boars!\u003c\/h3\u003e\n\u003cp data-start=\"0\" data-end=\"528\"\u003eCreatine is \u003cstrong data-start=\"12\" data-end=\"63\"\u003ethe best researched dietary supplement in the world\u003c\/strong\u003e - and contrary to what you often hear, \u003cstrong data-start=\"102\" data-end=\"190\"\u003eit's not just for \"pumped up boars\" or professional bodybuilders\u003c\/strong\u003e. It's \u003cstrong data-start=\"195\" data-end=\"229\"\u003ea naturally-occurring compound\u003c\/strong\u003e that is found in our bodies (mainly in our muscles), as well as in foods such as meat and fish. Creatine supplementation is simply a way to \u003cstrong data-start=\"400\" data-end=\"428\"\u003ereplenish its levels\u003c\/strong\u003e, which translates into a number of benefits \u003cstrong data-start=\"466\" data-end=\"481\"\u003efor everyone\u003c\/strong\u003e, regardless of gender, age or training goal.\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"528\"\u003eCreatine is \u003cstrong data-start=\"2902\" data-end=\"2941\"\u003enot just a supplement for bodybuilders\u003c\/strong\u003e. It's a \u003cstrong data-start=\"2946\" data-end=\"2997\"\u003ehealth, performance, strength and fitness support\u003c\/strong\u003e for \u003cstrong data-start=\"3002\" data-end=\"3013\"\u003eanyone\u003c\/strong\u003e - regardless of gender, age or goal. It's \u003cstrong data-start=\"3056\" data-end=\"3097\"\u003ea simple, effective and safe way\u003c\/strong\u003e to \u003cstrong data-start=\"3102\" data-end=\"3164\"\u003egive your body more energy and strength to perform\u003c\/strong\u003e. Because you don't have to be \"wild\" to feel strong and fit!\u003c\/p\u003e\n\u003ch3 data-start=\"530\" data-end=\"569\"\u003eWhy is creatine for everyone?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"571\" data-end=\"905\"\u003e\u003cstrong data-start=\"573\" data-end=\"605\"\u003eIncreases strength and endurance\u003c\/strong\u003e\u003cbr data-start=\"605\" data-end=\"608\" \/\u003eWhether you lift weights, run, practice yoga or just want to be more active in your daily life, creatine helps \u003cstrong data-start=\"754\" data-end=\"786\"\u003eincrease your physical performance\u003c\/strong\u003e. It gives more energy to your muscles, so \u003cstrong data-start=\"831\" data-end=\"872\"\u003eyou can perform intense efforts more easily\u003c\/strong\u003e and \u003cstrong data-start=\"875\" data-end=\"904\"\u003erecover faster\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-start=\"907\" data-end=\"1237\"\u003e\u003cstrong data-start=\"909\" data-end=\"965\"\u003eIt supports building muscle mass, but not just \"mass\"\u003c\/strong\u003e\u003cbr data-start=\"965\" data-end=\"968\" \/\u003eIt's not just about \"muscle mass\" in bodybuilding style. Creatine helps \u003cstrong data-start=\"1052\" data-end=\"1099\"\u003emaintain and develop healthy muscle tissue\u003c\/strong\u003e, which is important for \u003cstrong data-start=\"1119\" data-end=\"1145\"\u003emetabolic health\u003c\/strong\u003e, \u003cstrong data-start=\"1147\" data-end=\"1165\"\u003ebone density\u003c\/strong\u003e and \u003cstrong data-start=\"1168\" data-end=\"1191\"\u003emobility\u003c\/strong\u003e - in men and women, younger and older.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-start=\"1239\" data-end=\"1547\"\u003e\u003cstrong data-start=\"1241\" data-end=\"1285\"\u003eImproves cognitive function and brain function\u003c\/strong\u003e\u003cbr data-start=\"1285\" data-end=\"1288\" \/\u003eA growing body of research indicates that creatine \u003cstrong data-start=\"1329\" data-end=\"1383\"\u003esupports concentration, memory and overall brain function\u003c\/strong\u003e, especially in times of fatigue or stress. It can \u003cstrong data-start=\"1438\" data-end=\"1495\"\u003esupport learners, mental workers\u003c\/strong\u003e, and seniors in the prevention of brain health.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-start=\"1549\" data-end=\"1816\"\u003e\u003cstrong data-start=\"1551\" data-end=\"1584\"\u003eProtects the health of the elderly\u003c\/strong\u003e\u003cbr data-start=\"1584\" data-end=\"1587\" \/\u003eAs we age, we lose muscle mass, and consequently strength, fitness and immunity. Creatine supports \u003cstrong data-start=\"1687\" data-end=\"1737\"\u003ethe preservation of muscle strength and motor function\u003c\/strong\u003e, which is key in the prevention of sarcopenia (age-related muscle atrophy).\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-start=\"1818\" data-end=\"2135\"\u003e\u003cstrong data-start=\"1820\" data-end=\"1844\"\u003eHelps with weight loss\u003c\/strong\u003e\u003cbr data-start=\"1844\" data-end=\"1847\" \/\u003eCreatine \u003cstrong data-start=\"1856\" data-end=\"1889\"\u003edoes not retain water under the skin\u003c\/strong\u003e (that's a myth!). It supports \u003cstrong data-start=\"1909\" data-end=\"1933\"\u003etraining capacity\u003c\/strong\u003e, which means you can \u003cstrong data-start=\"1957\" data-end=\"2031\"\u003etrain harder, burn more calories and get results faster\u003c\/strong\u003e - whether your goal is to reduce body fat, improve your physique or fitness.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-start=\"2137\" data-end=\"2517\"\u003e\u003cstrong data-start=\"2139\" data-end=\"2171\"\u003eIt's safe and proven\u003c\/strong\u003e\u003cbr data-start=\"2171\" data-end=\"2174\" \/\u003eHundreds of scientific studies confirm that \u003cstrong data-start=\"2213\" data-end=\"2264\"\u003elong-term use of creatine is safe\u003c\/strong\u003e. It does not burden the kidneys or liver in healthy people, it has no negative effect on water and electrolyte balance, and \u003cstrong data-start=\"2376\" data-end=\"2410\"\u003eused in recommended doses\u003c\/strong\u003e it is a supplement that can be used by \u003cstrong data-start=\"2454\" data-end=\"2516\"\u003ealmost everyone - women, men, young and old\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2524\" data-end=\"2554\"\u003eCreatine - for the whole year, for everyone\u003c\/h3\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp data-start=\"2555\" data-end=\"2868\"\u003eYou don't have to \"do creatine cycles\" or give up creatine during off-season training. Creatine works \u003cstrong data-start=\"2657\" data-end=\"2709\"\u003ebest with regular, daily use\u003c\/strong\u003e, \u003cstrong data-start=\"2717\" data-end=\"2729\"\u003eyear-round\u003c\/strong\u003e - whether you're strength training, running marathons, doing team sports, yoga or just want to stay active and healthy.\u003c\/p\u003e\n\u003ch3 data-start=\"107\" data-end=\"152\"\u003eCreatine and water - how does it really work?\u003c\/h3\u003e\n\u003cp data-start=\"154\" data-end=\"545\"\u003eYes, creatine \u003cstrong data-start=\"168\" data-end=\"182\"\u003ebinds water\u003c\/strong\u003e, but \u003cstrong data-start=\"188\" data-end=\"211\"\u003eit does so in the muscles\u003c\/strong\u003e, not under the skin. When you supplement with creatine, you increase \u003cstrong data-start=\"272\" data-end=\"295\"\u003ethe supply of phosphocreatine\u003c\/strong\u003e in your muscle cells. In order for the muscle to maintain an optimal environment for these processes, it \u003cstrong data-start=\"387\" data-end=\"418\"\u003epulls in more water\u003c\/strong\u003e. So we're talking about \u003cstrong data-start=\"434\" data-end=\"468\"\u003eintracellular hydration\u003c\/strong\u003e, which \u003cstrong data-start=\"476\" data-end=\"510\"\u003eimproves muscle function\u003c\/strong\u003e, \u003cstrong data-start=\"516\" data-end=\"528\"\u003evolume\u003c\/strong\u003e and \u003cstrong data-start=\"534\" data-end=\"544\"\u003eappearance\u003c\/strong\u003e.\u003c\/p\u003e\n\u003ch3 data-start=\"547\" data-end=\"589\"\u003eIt's not \"flooding\" or \"swelling\"\u003c\/h3\u003e\n\u003cp data-start=\"591\" data-end=\"986\"\u003eYou often hear that creatine \"floods\" or causes a \"watery look.\" This is a \u003cstrong data-start=\"662\" data-end=\"669\"\u003emyth\u003c\/strong\u003e that has survived from a time when supplementation knowledge was less accessible. In fact, \u003cstrong data-start=\"764\" data-end=\"829\"\u003ethe water retained by creatine does not accumulate under the skin\u003c\/strong\u003e, which would cause puffiness or a soggy figure. On the contrary, \u003cstrong data-start=\"900\" data-end=\"946\"\u003eit moves inside the muscle cells\u003c\/strong\u003e, which \u003cstrong data-start=\"951\" data-end=\"985\"\u003eadds fullness and firmness\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"988\" data-end=\"996\"\u003eThe effect?\u003c\/p\u003e\n\u003cul data-start=\"997\" data-end=\"1233\"\u003e\n\u003cli data-start=\"997\" data-end=\"1075\"\u003e\u003cstrong data-start=\"999\" data-end=\"1047\"\u003eThe muscles look more \"scooped\" and firmer\u003c\/strong\u003e because they are better hydrated.\u003c\/li\u003e\n\u003cli data-start=\"1076\" data-end=\"1159\"\u003eMuscle outlines become \u003cstrong data-start=\"1102\" data-end=\"1122\"\u003emore pronounced\u003c\/strong\u003e because the skin is naturally tightened.\u003c\/li\u003e\n\u003cli data-start=\"1160\" data-end=\"1233\"\u003eWhat you see is a \u003cstrong data-start=\"1181\" data-end=\"1211\"\u003ehealthy, functional effect,\u003c\/strong\u003e not a \"swelling.\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"1235\" data-end=\"1272\"\u003eWeight gain - what does it mean?\u003c\/h3\u003e\n\u003cp data-start=\"1274\" data-end=\"1508\"\u003eIf you notice \u003cstrong data-start=\"1329\" data-end=\"1361\"\u003ea weight gain of 1-2 kg\u003c\/strong\u003e in the first few weeks after starting creatine supplementation, it's a sign that \u003cstrong data-start=\"1399\" data-end=\"1418\"\u003ecreatine is working\u003c\/strong\u003e. Muscles are \u003cstrong data-start=\"1431\" data-end=\"1484\"\u003ebetter saturated with creatine and intracellular water\u003c\/strong\u003e, which translates into:\u003c\/p\u003e\n\u003cul data-start=\"1509\" data-end=\"1677\"\u003e\n\u003cli data-start=\"1509\" data-end=\"1568\"\u003e\u003cstrong data-start=\"1511\" data-end=\"1547\"\u003eIncreased strength and endurance\u003c\/strong\u003e during workouts,\u003c\/li\u003e\n\u003cli data-start=\"1569\" data-end=\"1596\"\u003eImproved \u003cstrong data-start=\"1578\" data-end=\"1593\"\u003erecovery\u003c\/strong\u003e,\u003c\/li\u003e\n\u003cli data-start=\"1597\" data-end=\"1632\"\u003eIncreased \u003cstrong data-start=\"1610\" data-end=\"1629\"\u003emuscle volume\u003c\/strong\u003e,\u003c\/li\u003e\n\u003cli data-start=\"1633\" data-end=\"1677\"\u003eAnd ultimately - \u003cstrong data-start=\"1648\" data-end=\"1676\"\u003ebetter physique results\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1679\" data-end=\"1869\"\u003eThis is a \u003cstrong data-start=\"1682\" data-end=\"1700\"\u003edesirable symptom\u003c\/strong\u003e, not a side effect! Water in the muscles is not the problem - it's the \u003cstrong data-start=\"1758\" data-end=\"1810\"\u003enatural working environment for strength and performance\u003c\/strong\u003e. Without it, you wouldn't get the maximum benefits from creatine.\u003c\/p\u003e\n\u003ch3 data-start=\"1871\" data-end=\"1920\"\u003e\"Flooded\" physique? Only if you make mistakes\u003c\/h3\u003e\n\u003cp data-start=\"1921\" data-end=\"1970\"\u003eThe myth of flooding may come from a time when:\u003c\/p\u003e\n\u003cul data-start=\"1971\" data-end=\"2227\"\u003e\n\u003cli data-start=\"1971\" data-end=\"2059\"\u003e\u003cstrong data-start=\"1981\" data-end=\"2009\"\u003ePoor-quality products\u003c\/strong\u003e with impurities or cheap fillers were used,\u003c\/li\u003e\n\u003cli data-start=\"2060\" data-end=\"2136\"\u003eCombined creatine with a \u003cstrong data-start=\"2087\" data-end=\"2133\"\u003ehigh-sodium\u003c\/strong\u003e diet \u003cstrong data-start=\"2087\" data-end=\"2133\"\u003eand improper hydration\u003c\/strong\u003e,\u003c\/li\u003e\n\u003cli data-start=\"2137\" data-end=\"2227\"\u003eInstead of keeping an eye on \u003cstrong data-start=\"2156\" data-end=\"2180\"\u003ecaloric balance\u003c\/strong\u003e, \"mass\" was made and creatine was blamed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2555\" data-end=\"2868\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"2229\" data-end=\"2422\"\u003eIf you use \u003cstrong data-start=\"2246\" data-end=\"2267\"\u003ea pure monohydrate\u003c\/strong\u003e, like \u003cstrong data-start=\"2273\" data-end=\"2324\"\u003ePer4m Creatine 100% Pure Micronised Monohydrate\u003c\/strong\u003e, take care of \u003cstrong data-start=\"2334\" data-end=\"2363\"\u003esufficient hydration\u003c\/strong\u003e and \u003cstrong data-start=\"2366\" data-end=\"2388\"\u003ea balanced diet\u003c\/strong\u003e, there is no question of the \"flooding\" effect\u003c\/p\u003e\n\u003ch3 data-start=\"2429\" data-end=\"2448\"\u003eTo sum up:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-start=\"2449\" data-end=\"2849\"\u003eCreatine \u003cstrong data-start=\"2460\" data-end=\"2491\"\u003eretains water in the muscles\u003c\/strong\u003e, not under the skin.\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2849\"\u003eThis \u003cstrong data-start=\"2515\" data-end=\"2541\"\u003estrengthens their structure\u003c\/strong\u003e, adding \u003cstrong data-start=\"2553\" data-end=\"2578\"\u003efirmness and volume\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2849\"\u003eWeight gain is \u003cstrong data-start=\"2601\" data-end=\"2634\"\u003ea healthy sign of muscle saturation\u003c\/strong\u003e, not \"flooding.\"\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2849\"\u003eMuscles become \u003cstrong data-start=\"2677\" data-end=\"2715\"\u003emore full, hard and defined\u003c\/strong\u003e - which is exactly what you want!\u003c\/li\u003e\n\u003cli data-start=\"2449\" data-end=\"2849\"\u003eAnd the strength and recovery effects? Without that water, \u003cstrong data-start=\"2802\" data-end=\"2848\"\u003eyou won't reach creatine's full potential\u003c\/strong\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"2851\" data-end=\"3004\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eCreatine works because it creates \u003cstrong data-start=\"2878\" data-end=\"2955\"\u003ethe best environment for building strength, performance and an aesthetic physique\u003c\/strong\u003e - don't be afraid of this water, it's your ally\u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56295774519682,"sku":"5060660084180","price":12.42,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/71577.jpg?v=1769858359","url":"https:\/\/guiltfree.pl\/en\/products\/per4m-creatine100-pure-micrinised-monohydrate-150g-creatine-monohydrate","provider":"Guiltfree","version":"1.0","type":"link"}