{"product_id":"per4m-whey-advanced-protein-pumpkin-spiced-latte-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","title":"Per4m Whey Advanced Protein Pumpkin Spiced Latte 900g - a nutrient dense protein supplement WPC, WPI \u0026 MPC.","description":"\u003cp data-start=\"0\" data-end=\"318\"\u003e\u003cstrong data-start=\"0\" data-end=\"54\"\u003ePer4m Whey Advanced Protein - Pumpkin Spiced Latte\u003c\/strong\u003e\u003cbr data-start=\"54\" data-end=\"57\" \/\u003eThis is a flavor that brings the whole autumn atmosphere right into the shaker - warm, aromatic, slightly coffee-like and wonderfully spicy. If you love the pumpkin spice latte from the coffee shop, but want a protein version that is lighter and perfect for every day, this variant hits the spot.\u003c\/p\u003e\r\n\u003ch3 data-start=\"320\" data-end=\"375\"\u003e\u003cstrong data-start=\"324\" data-end=\"373\"\u003eWhat is the flavor of Pumpkin Spiced Latte from Per4m?\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"376\" data-end=\"415\"\u003eIt's a perfectly balanced blend of:\u003c\/p\u003e\r\n\u003cul data-start=\"417\" data-end=\"727\"\u003e\r\n\u003cli data-start=\"417\" data-end=\"484\"\u003e\u003cstrong data-start=\"419\" data-end=\"437\"\u003eroasted pumpkin\u003c\/strong\u003e - delicately sweet and naturally creamy,\u003c\/li\u003e\r\n\u003cli data-start=\"485\" data-end=\"567\"\u003e\u003cstrong data-start=\"487\" data-end=\"495\"\u003ecoffee\u003c\/strong\u003e - subtle, but noticeable; it gives the flavor of a latte, not the bitterness of an espresso,\u003c\/li\u003e\r\n\u003cli data-start=\"568\" data-end=\"652\"\u003e\u003cstrong data-start=\"570\" data-end=\"593\"\u003eautumn spices\u003c\/strong\u003e - cinnamon, ginger, nutmeg, a hint of clove,\u003c\/li\u003e\r\n\u003cli data-start=\"653\" data-end=\"727\"\u003e\u003cstrong data-start=\"655\" data-end=\"682\"\u003evanilla and milk base\u003c\/strong\u003e, which gives the whole thing a dessert character.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"729\" data-end=\"993\"\u003eThe flavor is deep, warming and \"enveloping,\" but without overdoing it.\u003cbr data-start=\"794\" data-end=\"797\" \/\u003eIt's more of \u003cstrong data-start=\"809\" data-end=\"838\"\u003ea PSL version of comfort food\u003c\/strong\u003e than an intense spicy \"punch\".\u003cbr data-start=\"870\" data-end=\"873\" \/\u003eIt's perfect for people who like autumn flavors, but at the same time want a shake that's everyday, creamy and easy to drink.\u003c\/p\u003e\r\n\u003cp data-start=\"995\" data-end=\"1101\"\u003eThe consistency after mixing is thick, consistent, velvety - great for both drinking and recipes.\u003c\/p\u003e\r\n\u003ch3 data-start=\"1108\" data-end=\"1155\"\u003e\u003cstrong data-start=\"1110\" data-end=\"1155\"\u003eRecipe 1: Protein Pumpkin Latte Omelet\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp data-start=\"1156\" data-end=\"1170\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1170\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"1171\" data-end=\"1495\"\u003e\r\n\u003cli data-start=\"1171\" data-end=\"1182\"\u003e1 egg\u003c\/li\u003e\r\n\u003cli data-start=\"1183\" data-end=\"1217\"\u003e50 ml egg white (optional)\u003c\/li\u003e\r\n\u003cli data-start=\"1218\" data-end=\"1256\"\u003e25-30 g Per4m Pumpkin Spiced Latte\u003c\/li\u003e\r\n\u003cli data-start=\"1257\" data-end=\"1282\"\u003e20-25 g oat flour\u003c\/li\u003e\r\n\u003cli data-start=\"1283\" data-end=\"1351\"\u003e1-2 tablespoons of pumpkin puree (optional, but it boosts the flavor brilliantly)\u003c\/li\u003e\r\n\u003cli data-start=\"1352\" data-end=\"1377\"\u003e1\/2 teaspoon cinnamon\u003c\/li\u003e\r\n\u003cli data-start=\"1378\" data-end=\"1415\"\u003e1\/4 teaspoon baking powder\u003c\/li\u003e\r\n\u003cli data-start=\"1416\" data-end=\"1434\"\u003e40-60 ml of milk\u003c\/li\u003e\r\n\u003cli data-start=\"1435\" data-end=\"1495\"\u003eOptional pinch of instant coffee for a stronger latte\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"1497\" data-end=\"1517\"\u003e\u003cstrong data-start=\"1497\" data-end=\"1515\"\u003ePreparation:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col data-start=\"1518\" data-end=\"1751\"\u003e\r\n\u003cli data-start=\"1518\" data-end=\"1576\"\u003eMix all ingredients into a thick, creamy batter.\u003c\/li\u003e\r\n\u003cli data-start=\"1577\" data-end=\"1647\"\u003ePour into a heated pan and fry on low heat for about 3-4 minutes.\u003c\/li\u003e\r\n\u003cli data-start=\"1648\" data-end=\"1685\"\u003eTurn and fry another 2 minutes.\u003c\/li\u003e\r\n\u003cli data-start=\"1686\" data-end=\"1751\"\u003eServe with yogurt, sugar-free syrup or peanut butter.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"1753\" data-end=\"1892\"\u003e\u003cstrong data-start=\"1753\" data-end=\"1762\"\u003eTaste:\u003c\/strong\u003e an autumn warming version of the classic protein omelet - like the Pumpkin Latte dessert served at the cafe for breakfast.\u003c\/p\u003e\r\n\u003chr data-start=\"1894\" data-end=\"1897\" \/\u003e\r\n\u003ch1 data-start=\"1899\" data-end=\"1967\"\u003e\u003cstrong data-start=\"1901\" data-end=\"1967\"\u003eRecipe 2: Pumpkin Spiced Oatmeal Latte (hot or overnight)\u003c\/strong\u003e\u003c\/h1\u003e\r\n\u003cp data-start=\"1969\" data-end=\"1983\"\u003e\u003cstrong data-start=\"1969\" data-end=\"1983\"\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul data-start=\"1984\" data-end=\"2275\"\u003e\r\n\u003cli data-start=\"1984\" data-end=\"2010\"\u003e50 g oatmeal\u003c\/li\u003e\r\n\u003cli data-start=\"2011\" data-end=\"2053\"\u003e150-180 ml of milk or vegetable drink\u003c\/li\u003e\r\n\u003cli data-start=\"2054\" data-end=\"2092\"\u003e20-25 g Per4m Pumpkin Spiced Latte\u003c\/li\u003e\r\n\u003cli data-start=\"2093\" data-end=\"2142\"\u003e1 tsp pumpkin puree (optional, but worth it)\u003c\/li\u003e\r\n\u003cli data-start=\"2143\" data-end=\"2168\"\u003e1\/2 teaspoon cinnamon\u003c\/li\u003e\r\n\u003cli data-start=\"2169\" data-end=\"2217\"\u003eOptional: a few drops of vanilla flavoring\u003c\/li\u003e\r\n\u003cli data-start=\"2218\" data-end=\"2275\"\u003eoptional: a teaspoon of instant coffee, a dash of erythritol\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp data-start=\"2277\" data-end=\"2317\"\u003e\u003cstrong data-start=\"2277\" data-end=\"2315\"\u003ePreparation - option 1: warm\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col data-start=\"2318\" data-end=\"2515\"\u003e\r\n\u003cli data-start=\"2318\" data-end=\"2372\"\u003ePour the milk over the cereal and heat until it thickens.\u003c\/li\u003e\r\n\u003cli data-start=\"2373\" data-end=\"2435\"\u003eRemove from the heat, stir in the egg whites (don't cook after adding!).\u003c\/li\u003e\r\n\u003cli data-start=\"2436\" data-end=\"2470\"\u003eAdd pumpkin puree and cinnamon.\u003c\/li\u003e\r\n\u003cli data-start=\"2471\" data-end=\"2515\"\u003eServe with yogurt or peanut butter.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp data-start=\"2517\" data-end=\"2562\"\u003e\u003cstrong data-start=\"2517\" data-end=\"2560\"\u003ePreparation - option 2: overnight oats\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col data-start=\"2563\" data-end=\"2717\"\u003e\r\n\u003cli data-start=\"2563\" data-end=\"2607\"\u003eMix all ingredients in a jar.\u003c\/li\u003e\r\n\u003cli data-start=\"2608\" data-end=\"2665\"\u003eSet aside in the refrigerator for at least 3 hours or overnight.\u003c\/li\u003e\r\n\u003cli data-start=\"2666\" data-end=\"2717\"\u003eBefore serving, add a tablespoon of skyru for creaminess.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003e\u003c\/p\u003e\r\n\u003cp data-start=\"2719\" data-end=\"2873\"\u003e\u003cstrong data-start=\"2719\" data-end=\"2729\"\u003eThe result:\u003c\/strong\u003e thick, creamy, spicy, slightly coffee-like oatmeal - exactly like a pumpkin spice latte in a bowl, only in a healthier and more filling version.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eThe \u003cstrong\u003ePer4m Whey Advanced Protein\u003c\/strong\u003e series of protein nutrients is an absolute revelation for any fitness enthusiast who cares about the quality of their training and the effectiveness of their recovery. What makes these nutrients stand out from others on the market? The answer lies in the perfectly refined flavors, excellent solubility and unparalleled density, which the nutrient contains thanks to the \u003cstrong\u003ecombination of 4 sources of milk proteins in optimal proportions\u003c\/strong\u003e.\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eA special role in the composition is played by \u003cstrong\u003emilk protein concentrate, which is\u003c\/strong\u003e a \u003cstrong\u003esource of casein\u003c\/strong\u003e, a dense satiating protein with natural thickening properties, and which is not found in whey protein-based protein supplements.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eRoles, characteristics and properties of protein fractions:\u003c\/h3\u003e\r\n\u003cul\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eWhey Protein\u003cstrong\u003eConcentrate\u003c\/strong\u003e: is satiety and long-lasting amino acid release: whey protein concentrate is an excellent source of fast absorbing protein. It provides a quick satiated feeling while supplying the body with essential amino acids for a longer period of time, which aids in the recovery process after training. Due to its richness in branched-chain amino acids (BCAAs) and leucine, whey concentrate stimulates protein synthesis, promoting muscle mass growth.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eWhey protein isolate\u003c\/strong\u003e is fast absorption: whey protein isolate is one of the purest protein sources, low in fat and lactose. Thanks to its rapid absorption, it is ideal for consumption immediately after training, providing essential amino acids for rapid recovery. The amino acid structure of whey isolate contains a complete protein with a complete spectrum of amino acids, which supports muscle protein synthesis.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003e\u003cstrong\u003eMilk protein concentrate\u003c\/strong\u003e is a source of casein: a unique feature of milk protein concentrate is the presence of casein. Casein is a protein with a long digestion time, which means that the nutrient density is maintained for a longer period of time. This is perfect for those aiming to maintain a feeling of satiety for hours. The natural thickening properties of casein naturally affect the density of the shake, which is beneficial for those looking for a satiating and nutritious meal.\u003c\/li\u003e\r\n\u003cli style=\"text-align: justify;\"\u003eSkimmed milk powder provides complex density and natural sweetness: the addition of skimmed milk powder completes the whole thing, providing\u003cstrong\u003efull-fat\u003c\/strong\u003e milk protein in a more dense and filling form.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp style=\"text-align: justify;\"\u003ePer4m Whey Advanced Protein is not only an excellent source of protein, but also a complex composition that supports satiety, muscle mass building and effective recovery processes. Discover the unparalleled qualities of these nutrients that will not only meet expectations, but exceed them in every way.\u003c\/p\u003e\r\n\u003ch4\u003eHighlights of\u003cspan style=\"font-weight: 400; text-align: justify;\"\u003ePer4m Whey Advanced Protein\u003c\/span\u003e:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ean average of 21g of protein in 110kcal (slight differences between flavors)\u003c\/li\u003e\r\n\u003cli\u003enatural sweetness of milk\u003c\/li\u003e\r\n\u003cli\u003egreat solubility\u003c\/li\u003e\r\n\u003cli\u003every thick and filling shake\u003c\/li\u003e\r\n\u003cli\u003egluten free\u003c\/li\u003e\r\n\u003cli\u003eno added sugar\u003c\/li\u003e\r\n\u003cli\u003enut free - also applies to nut flavors!\u003c\/li\u003e\r\n\u003cli\u003every simple composition\u003c\/li\u003e\r\n\u003cli\u003eonly natural dyes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e \u003c\/p\u003e","brand":"per4m®","offers":[{"title":"Default Title","offer_id":56297130721666,"sku":"5061097261953","price":141.77,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/79114.jpg?v=1769911860","url":"https:\/\/guiltfree.pl\/en\/products\/per4m-whey-advanced-protein-pumpkin-spiced-latte-900g-gesta-odzywka-bialkowa-wpc-wpi-mpc","provider":"Guiltfree","version":"1.0","type":"link"}