{"product_id":"piec-przemian-ekstrudowane-chrupki-drozdzowe-nieaktywne-platki","title":"Pięć Przemian (Five Changes) inactive yeast flakes","description":"\u003cp\u003e\u003cstrong\u003eInactive yeast flakes\u003c\/strong\u003e is an ecological product obtained by processing inactive yeast (mainly Saccharomyces cerevisiae) with the use of glucose contained in beet or cane molasses, the yeast flakes themselves contain little sugar as a finished product, while almost half of their weight is protein. After obtaining the appropriate volume, the yeast is exposed to high temperature. The yeast prepared in this way is separated, washed and dried. Then they are given the form of flakes - they look like coarsely ground breadcrumbs.\u003c\/p\u003e\r\n\u003cp\u003eYeast flakes are most often used by people on a vegan diet as a substitute for ripening cheese. They are an excellent proposition for people looking for high-quality nutritional products. They add a unique, nut-cheese flavor to dishes, which is why they taste great with root and legume vegetables. They go well with meat dishes.\u003c\/p\u003e\r\n\u003ch4\u003eTherefore, it is worth using yeast flakes primarily as:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003echeese alternative,\u003c\/li\u003e\r\n\u003cli\u003ethickener for soups and sauces,\u003c\/li\u003e\r\n\u003cli\u003eperfect flavor addition to pates and vegetable spreads,\u003c\/li\u003e\r\n\u003cli\u003etopping for potatoes or salads,\u003c\/li\u003e\r\n\u003cli\u003ecomplementing pasta dishes,\u003c\/li\u003e\r\n\u003cli\u003ean alternative to salt, e.g. for sandwiches,\u003c\/li\u003e\r\n\u003cli\u003ean interesting addition to yoghurt, buttermilk or kefir.\u003c\/li\u003e\r\n\u003cli\u003efor dry cakes, muffins to enrich their taste,\u003c\/li\u003e\r\n\u003cli\u003efor sandwich spreads, vegetable tarts, stuffing as a substitute for table salt.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYeast flakes belong to the group of the most valuable food products (similarly to the inactive yeast from which they are made). It is a real wealth not only of carbohydrates, but also of valuable vitamins, fats, minerals, protein and fiber. Thanks to this, their regular consumption not only increases the taste of the dishes to which they are added, but also supports the maintenance of good health. Nutritionally, yeast flakes are a very valuable food product. Especially for vegetarians and vegans. 100 grams of yeast flakes are (% of the recommended daily intake for an adult):\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eA 400 IU (44%)\u003c\/li\u003e\r\n\u003cli\u003eB1: 6.0 mg (462%), B2: 5.44 mg (418%), B6 ​​5.76 mg (443%),\u003c\/li\u003e\r\n\u003cli\u003eNiacin: 73.6 mg (460%)\u003c\/li\u003e\r\n\u003cli\u003eFolates: 2816 µg.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eB vitamins have a positive effect on the condition of hair, skin and nails. Moreover, they strengthen the nervous system. Folic acid is an important component in the diet of future mothers - women planning pregnancy and pregnant women. It supports the development of the neural tube in the fetus. In this way, it prevents neurodevelopmental disorders in children in the intrauterine life.\u003c\/p\u003e\r\n\u003ch4\u003eMineral content in yeast flakes:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003ePhosphorus: 2080 mg,\u003c\/li\u003e\r\n\u003cli\u003ePotassium: 2,040 mg (43%)\u003c\/li\u003e\r\n\u003cli\u003eSodium: 560 mg (37%)\u003c\/li\u003e\r\n\u003cli\u003eCalcium: 240 mg (24%)\u003c\/li\u003e\r\n\u003cli\u003eIron: 7.2 mg (72%)\u003c\/li\u003e\r\n\u003cli\u003eMagnesium: 160 mg (40%)\u003c\/li\u003e\r\n\u003cli\u003eZinc: 5.4 mg (49%)\u003c\/li\u003e\r\n\u003cli\u003eCopper: 0.48 mg (53%)\u003c\/li\u003e\r\n\u003cli\u003eSelenium: 3.0 µg (5%).\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eThe rich composition of yeast flakes translates into their pro-health effects:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003esupport acne treatment thanks to niacin,\u003c\/li\u003e\r\n\u003cli\u003estrengthen bones and muscle conduction thanks to calcium,\u003c\/li\u003e\r\n\u003cli\u003einhibit the signs of skin aging thanks to biotin and protein acid,\u003c\/li\u003e\r\n\u003cli\u003ereduce the level of bad cholesterol (LDL) thanks to beta-1,3 glucan (a type of fiber),\u003c\/li\u003e\r\n\u003cli\u003estrengthen the cardiovascular, digestive, endocrine and muscular systems thanks to vitamin B1, potassium and magnesium.\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Pięć Przemian","offers":[{"title":"Default Title","offer_id":56273280401794,"sku":"5902837811833","price":16.17,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/55105.jpg?v=1769444864","url":"https:\/\/guiltfree.pl\/en\/products\/piec-przemian-five-changes-inactive-yeast-flakes","provider":"Guiltfree","version":"1.0","type":"link"}