{"product_id":"prospona-puree-dyniowe-pasteryzowane-3kg-63kcal-w-100g-200-dyni","title":"Prospona Pasteurized pumpkin puree 3kg, 63kcal per 100g, 200% pumpkin","description":"\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003eProspona Pasteurized Pumpkin Puree 200% of\u003c\/strong\u003e the highest quality ground pumpkin pulp - 100g of puree was made from 200g of raw pumpkin. Ideal for baked goods, soups, sauces and desserts using pumpkin.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eLow-calorie - only 63kcal in 100g of partially evaporated puree from pasteurized pumpkin\u003c\/p\u003e\r\n\u003cblockquote\u003e\r\n\u003cp\u003eThe term \"concentrated\" means that the pumpkin pulp has been partially evaporated, which enhances its flavor rather than adding thickening agents. This gives the puree a rich texture and makes it ready to use in many recipes.\u003c\/p\u003e\r\n\u003c\/blockquote\u003e\r\n\u003ch3\u003eFit recipes using pumpkin puree:\u003c\/h3\u003e\r\n\u003ch3\u003e1. \u003cstrong\u003eoatmeal with pumpkin puree\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1\/2 cup oatmeal\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of pumpkin puree\u003c\/li\u003e\r\n\u003cli\u003e1 cup vegetable milk\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon cinnamon\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon maple syrup (optional)\u003c\/li\u003e\r\n\u003cli\u003eHandful of nuts or seeds\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eBring milk to a boil in a pot, add oatmeal and cook on low heat for 5 minutes.\u003c\/li\u003e\r\n\u003cli\u003eAdd pumpkin puree, cinnamon and maple syrup. Cook for another 3 minutes.\u003c\/li\u003e\r\n\u003cli\u003eServe with nuts and seeds on top.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003e2 - \u003cstrong\u003ePumpkin Smoothie\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1\/2 cup pumpkin puree\u003c\/li\u003e\r\n\u003cli\u003e1 banana\u003c\/li\u003e\r\n\u003cli\u003e1 cup almond milk\u003c\/li\u003e\r\n\u003cli\u003e1\/2 teaspoon cinnamon\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey (optional)\u003c\/li\u003e\r\n\u003cli\u003eIce cubes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eBlend all ingredients in a blender to a smooth paste.\u003c\/li\u003e\r\n\u003cli\u003eAdd ice cubes, blend again until smoothie is properly chilled.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003e3 - \u003cstrong\u003ePumpkin pancakes\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1\/2 cup pumpkin puree\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup coconut flour\u003c\/li\u003e\r\n\u003cli\u003e2 eggs\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon baking powder\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon cinnamon\u003c\/li\u003e\r\n\u003cli\u003e1 tbsp coconut oil for frying\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eMix all ingredients into a smooth batter.\u003c\/li\u003e\r\n\u003cli\u003eIn a heated pan with oil, fry the pancakes on both sides until golden brown.\u003c\/li\u003e\r\n\u003cli\u003eServe with yogurt or maple syrup.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch3\u003e4. \u003cstrong\u003ebaked pumpkin granola\u003c\/strong\u003e\u003c\/h3\u003e\r\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 cups oatmeal\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup of pumpkin puree\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup nuts (e.g. almonds)\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup of seeds (e.g. pumpkin)\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of honey\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon cinnamon\u003c\/li\u003e\r\n\u003cli\u003e1 tsp coconut oil\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eInstructions:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003col\u003e\r\n\u003cli\u003eMix all ingredients in a bowl.\u003c\/li\u003e\r\n\u003cli\u003eBake at 170°C for 20 minutes, stirring every 5 minutes, until granola is golden.\u003c\/li\u003e\r\n\u003cli\u003eOnce cooled, store in an airtight container.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003col\u003e\r\n\u003cli\u003e\u003cstrong\u003eOatmeal with pumpkin puree\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003ePumpkin smoothie with plant milk\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003ePumpkin pancakes on coconut flour\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003cli\u003e\u003cstrong\u003eBaked pumpkin granola\u003c\/strong\u003e\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIf you're browsing American fit-blogs and profiles on Instagram wondering what pumpkin pie is, how to make \u003cstrong\u003ea protein\u003c\/strong\u003e pumpkin pie and where to get that pumpkin pulp - you can stop looking. Pure pumpkin puree contains 100% pumpkin pulp - zero preservatives, flavors, enhancers, colors, sugar and sweeteners. You can use the puree to make \u003cstrong\u003eclassic pumpkin pie\u003c\/strong\u003e, light \u003cstrong\u003epumpkin\u003c\/strong\u003e \u003cstrong\u003echeesecake\u003c\/strong\u003e (you can turn it up with protein!), pumpkin rolls, \u003cspan class=\"n68503_desc_one\"\u003e \u003cstrong\u003epumpkin\u003c\/strong\u003e\u003c\/span\u003e pasties or \u003cspan class=\"n68503_desc_one\"\u003eStarbucks' famous \u003cstrong\u003ePumpkin Spice Latte\u003c\/strong\u003e. The easiest recipe for pumpkin pie? Open a can of pumpkin puree, take a can of condensed milk, add cinnamon, ginger and put it in the oven. It couldn't be simpler :)\u003c\/span\u003e\u003c\/p\u003e","brand":"Libby's","offers":[{"title":"Default Title","offer_id":56294931628418,"sku":"5901491600036","price":63.2,"currency_code":"PLN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/66010.jpg?v=1769823677","url":"https:\/\/guiltfree.pl\/en\/products\/prospona-puree-pasteurized-3kg-63kcal-in-100g-200-pumpkin","provider":"Guiltfree","version":"1.0","type":"link"}