{"product_id":"tbjp-cream-of-rice-apple-pie-50g-kleik-ryzowy-bez-cukru-regeneracyjny-posilek-treningowy-szarlotka","title":"TBJP Cream of Rice, Apple Pie 50g - sugar-free rice porridge, regenerative training meal, Apple Pie","description":"\u003cp\u003e\u003cstrong\u003eTBJP Cream of Rice\u003c\/strong\u003eis an instant carbohydrate meal – a form\u003cstrong\u003eof rice gruel\u003c\/strong\u003e, also known as\u003cstrong\u003erice cream\u003c\/strong\u003eor\u003cstrong\u003erice porridge\u003c\/strong\u003e(similar to oatmeal). The production process involves grinding rice grains, which results in a delicate, easily digestible rice porridge\/flour with a consistency similar to classic porridge – however, in this case, the base is rice, not oats.\u003c\/p\u003e\r\n\u003cp\u003eCream of Rice is often chosen by bodybuilders and physically active people for several reasons:\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eEase of digestion: Cream of Rice is easily digestible and light, which means that the body quickly absorbs nutrients. For many people, this is beneficial both before and after training.\u003c\/li\u003e\r\n\u003cli\u003eGluten-free: This product is naturally gluten-free, making it suitable for people with gluten intolerance or celiac disease.\u003c\/li\u003e\r\n\u003cli\u003eSpeed of preparation: Cream of Rice cooks very quickly, which is practical for people with limited time. Just cook it hot, and then you can add various flavorings such as fruit, nuts, or honey.\u003c\/li\u003e\r\n\u003cli\u003eVersatility: You can customize the flavor and consistency of Cream of Rice by adding various ingredients depending on your taste preferences and caloric needs.\u003c\/li\u003e\r\n\u003cli\u003eSource of carbohydrates: Cream of Rice provides energy in the form of carbohydrates, which is important for people involved in intense physical activity. Carbohydrates are a key fuel for muscles during training.\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003eYou can use Cream of Rice as a carbohydrate supplement throughout the day. Cream of Rice is a great source of complex carbohydrates, with no added sugar. It can be a great part of a pre-workout and post-workout meal. It is worth adding a source of protein to such a meal to ensure the best possible recovery. \u003c\/p\u003e\r\n\u003cp\u003eDuring physical activity, the human body derives energy mainly from muscle glycogen. These are the body's energy reserves, which are not infinite, and their depletion is associated with a deterioration in exercise capacity. By using rice cream, you can easily support glycogen renewal, which will be necessary to proceed to the next workout in full form. Rice cream is also a good nutrient that supports regeneration. \u003c\/p\u003e\r\n\u003ch3\u003eRecipes using Cream of Rice\u003c\/h3\u003e\r\n\u003cp\u003eTBJP Cream of Rice can be prepared with water as a quick and easy meal, or incorporated into more complex sweet recipes with the addition of fresh or frozen fruit, nuts, and protein to create a balanced, filling meal suitable for physically active people.\u003c\/p\u003e\r\n\u003ch4\u003eBanana Protein Shake with Rice Porridge:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1 ripe banana\u003c\/li\u003e\r\n\u003cli\u003e1 tablespoon of peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring, or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 scoop of whey protein\u003c\/li\u003e\r\n\u003cli\u003eBerries for decoration\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to the instructions on the package.\u003c\/li\u003e\r\n\u003cli\u003eIn a separate bowl, blend the banana, peanut butter, honey, and whey protein.\u003c\/li\u003e\r\n\u003cli\u003eOnce the Cream of Rice is cooked, add the banana mixture and stir thoroughly.\u003c\/li\u003e\r\n\u003cli\u003eServe sprinkled with berries.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eRice Porridge with Raspberries and Almonds:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e1 scoop Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003eFresh raspberries\u003c\/li\u003e\r\n\u003cli\u003e2 tablespoons of almond flakes\u003c\/li\u003e\r\n\u003cli\u003e1 teaspoon honey, flavoring, or sweetener\u003c\/li\u003e\r\n\u003cli\u003e1 tablespoon egg white (optional)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk according to the instructions.\u003c\/li\u003e\r\n\u003cli\u003eMix the raspberries and almond flakes.\u003c\/li\u003e\r\n\u003cli\u003eOnce the Cream of Rice is cooked, serve with raspberries, almond flakes, honey, and egg white (optional).\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003ch4\u003eProtein Rice Porridge Cookies:\u003c\/h4\u003e\r\n\u003cul\u003e\r\n\u003cli\u003e2 scoops of Cream of Rice\u003c\/li\u003e\r\n\u003cli\u003e1 cup of milk (can be plant-based)\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup egg white\u003c\/li\u003e\r\n\u003cli\u003e1\/4 cup honey or peanut butter\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup chopped walnuts\u003c\/li\u003e\r\n\u003cli\u003e1\/2 cup dried fruit (e.g., raisins)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003col\u003e\r\n\u003cli\u003eCook Cream of Rice in milk, then set aside to cool.\u003c\/li\u003e\r\n\u003cli\u003eAdd egg whites, honey, chopped nuts, and dried fruit to the cooked rice porridge.\u003c\/li\u003e\r\n\u003cli\u003eForm small patties from the mixture and place them on a baking sheet.\u003c\/li\u003e\r\n\u003cli\u003eBake in a preheated oven according to the instructions on the egg white package until the cookies are golden brown.\u003c\/li\u003e\r\n\u003c\/ol\u003e\r\n\u003cp\u003eEnjoy!\u003c\/p\u003e\r\n\u003cp\u003e\u003cspan style=\"text-align: justify;\"\u003e********************************\u003c\/span\u003e\u003c\/p\u003e\r\n\u003ch3 style=\"text-align: justify;\"\u003eWho is behind it, or who is Jordan Peters?\u003c\/h3\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters - Vision and Passion Transformed into a Brand\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eIn the world of fitness and bodybuilding, there are individuals who become icons and sources of inspiration for others. Jordan Peters, born in London, is one such figure. His path to success has not only reached world-class standards, but has also set a new level of aspiration and ambition.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is recognized as a British social media star and bodybuilder whose adventure began with passion and commitment. He is the creator of the TBJP brand vision - a symbol of quality, professionalism, and focus on achieving the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis Instagram account, @trainedbyjp, has become an oasis for hundreds of thousands of fans from around the world. This is where Jordan posts his inspiring videos on training, healthy living, and body transformation. His Instagram activity has earned him over 176,000 followers. However, Jordan Peters is much more than just a fitness influencer. His expertise in training plans, meal planning, exercise routines, body transformation, and life coaching has turned into a real business. He is the creator of personalized training programs that allow you to achieve the results you've been dreaming of.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis achievements in the world of bodybuilding cannot be overlooked. Jordan Peters has competed in numerous International Federation of Bodybuilding competitions. It was there that he faced world-class rivals, earning recognition for his commitment, determination, and achievements.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eHis mission is more than just achieving his own goals. Jordan Peters gives back to the community through online coaching, offering training plans, meal adjustments, and unique products that you can find on the official website: www.tb-jp.com. This is where the heart of the TBJP brand lies—the pursuit of excellence, accessibility for all, and inspiration to achieve the best results.\u003c\/p\u003e\r\n\u003cp style=\"text-align: justify;\"\u003eJordan Peters is much more than just a name. He is a legend, an icon, a person who shows that setting goals and working hard can translate into extraordinary achievements and inspiration for others. TBJP is not just a brand—it is a philosophy of life.\u003c\/p\u003e","brand":"TBJP","offers":[{"title":"Default Title","offer_id":56509094625666,"sku":"643985588219","price":6.36,"currency_code":"PLN","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0949\/0615\/5394\/files\/80889.jpg?v=1774425886","url":"https:\/\/guiltfree.pl\/en\/products\/tbjp-cream-of-rice-apple-pie-50g-sugar-free-rice-porridge-regenerative-training-meal-apple-pie","provider":"Guiltfree","version":"1.0","type":"link"}