A complete blend for baking low-carb rolls chia & curcuma - no oil, eggs or other ingredients are required, just a glass of water and no blender is needed to make the dough.
Buns better than from the bakery :)
One bun is 30g of protein and 14g of fiber and at the same time only 1.6g of carbohydrates. A blend based on organic, defatted linseed, sunflower and coconut flour.
One of the main ingredients of Adam's Bread Rolls is a mixture of flours from defatted seeds of flax, sunflower and coconut. The Adam's Bread Rolls mix uses golden linseed flour - golden ground is more expensive and harder to obtain than brown, it is valued for its better taste and higher content of phyto-nutrients. Flaxseed combines three unique features: a wealth of omega-3 acids, a high content of lignans (or phytoestrogens) and beneficial mucus, which is a unique composition of advantages against other seeds and nuts, putting flaxseed in one league with the strongest superfoods. Compared to exotic chia seeds, linseed contains almost three times more lignans and more than 7 times more than sesame seeds, just as it does with the content of Omega-3 fatty acids.
Net weight: 200g (mass of ready baking about 360g (4 x 90g)
Ingredients: wheat protein, milk protein concentrate, partly skimmed golden linseed, partly skimmed organic sunflower seed protein, partly skimmed organic coconut flour, chia seeds, bamboo fiber, turmeric, apple fiber, pink crystal salt, yeast.
Allergens: gluten, milk; may contain sesame.
Nutritional values in 1 ready bun prepared according to the instructions on the packaging (the content of the package is enough to prepare 4 rolls with a ready weight of about 90g): energy value 178kcal / 744kJ, fat 3.8g (including saturated fat 0.8g), carbohydrates 1.6g (including sugars 0.8g), protein 29.5g, fiber 17g, salt 0.9g
Manufacturer: made in Germany by Lapiniak GmbH
Storage: Store the mixture in a dry place, protect from light. Store ready rolls in a bread container or covered with a linen cloth. Buns after baking retain freshness and taste for about 3 days. Do not store bread in plastic bags. Bread from Adam's mixtures can be stored in the freezer, before freezing, cool to room temperature and cut into slices.
Preparation:
Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of 4 bread rolls with chia & curcuma, providing 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
