The Atkins low carb bread mix is light and easy to use - you"ll be surprised to learn that making a healthy, homemade bread with a slice of only 2g of carbohydrates does not even require crushing! All you have to do is mix the contents of the summer water and put the bread in the oven or the bread machine.
The ready-made loaf is 24 slices, which you can enjoy every day while preparing low-carb toast or traditional sandwiches. One slice of Atkins bread is only 70kcal (for a slice of ordinary bread it is about 90kcal), contains almost 7g of protein, 2g of fiber and the same amount of carbohydrates.
Prepare Atkins bread in a loaf: Add the contents of the package and the yeast sachets to the bowl of the machine. Add 260ml of lukewarm water and follow the instructions in the appliance to set the program for baking wholemeal bread.
Prepare Atkins bread in the oven: Mix the contents of the package and sachets of yeast with 260ml of lukewarm water mix at low speed for 2-3 minutes. Put the dough under cover at room temperature for 20 minutes if the bread is to be more compact or 40-60 minutes if you want the bread to grow stronger. Preheat the oven to 220 C and bake for 40-45 minutes.
tips:
Contains 75% less carbohydrates in a slice than traditional wheat-rye bread. Atkins bread contains 9.3% carbohydrates, and traditional wheat-rye bread contains an average of 38% carbohydrates.
Net weight: 0,4 kg (bread weight after baking according to the instructions on the package about 0.58 kg)
Ingredients: wheat protein, linseed (13%), soy flour (12%), sesame seeds (12%), sunflower seeds (12%), wheat flour, wheat fiber, yeast, oat bran, salt, emulsifier soy lecithin, roasted barley malt, antioxidant ascorbic acid (vitamin C).
Allergens: the plant processes milk, hazelnuts and lupins
Nutritional values per 1 slice of bread 25g after baking as per instructions on the package: energy value 296kJ / 70,7kcal, 3.4g fat (including 0.5g saturated fats), 2.3g carbohydrates (including 0.1g sugar, 6.6g of protein, 2.2g of fiber, 20mg of sodium (equivalent to 50mg of salt)
Nutritional values per 100g after baking according to instructions on the package (loaf divided into 24 slices): energy value 1182kJ / 283kcal, 14g fat (including 1.9g saturated fats), 9.3g carbohydrates (including 0.4g sugar, 5g 26g of protein, 8.9g of fiber, 80mg of sodium (equivalent to 200mg of salt)
Producer: Produced in the Netherlands for Atkins Int. B.V. Postbus 40022
Storage: Store in a dry place, in a tightly closed container.
Prepare in a loaf: Add to the bowl of the machine the contents of the package and sachets of yeast, add 260ml of lukewarm water and follow the instructions of the device set the program to bake breaded wholemeal.
Prepare in the oven: Mix the contents of the package and sachets of yeast with 260ml of lukewarm water mix at low speed for 2-3 minutes. Put the dough under cover at room temperature for 20 minutes if the bread is to be more compact or 40-60 minutes if you want the bread to grow stronger. Preheat the oven to 220 C and bake for 40-45 minutes.
Rich in low in fiber and low in carbohydrate bread - one slice is just 2.3g of carbohydrates. Atkins Day Break Bread is a taste of traditional, fresh bread suitable for your diet - bread can be baked in the oven or in a baking machine.
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