Complete (milk only required) protein pancake mix, a double pack is enough to make 2 portions of pancakes, each providing 20g of protein,
Ruf Protein Pancake is a complete (requires the addition of milk only) mix for preparing protein pancakes, a double pack is enough to prepare 2 portions of pancakes, each of which provides 20g of protein.
Ruf Protein Pancake Chocolate Chips - 2 servings of filling protein biscuit pancakes with pieces of dark chocolate.
Prepared from one portion of pancakes provide 20g of protein. Such pancakes are also great as a base for one-portion fit-desserts in boxes, and thanks to the fact that they are in sachets, you can enjoy a different taste every day.
A protein omelet or pancake is the perfect solution when you want to sweetly supplement the protein level after training or a hard day - it does not require adding oil, eggs or any other ingredients, just half a glass of milk and you don't even need a mixer to make the dough. It will take you a minute to prepare the pancake batter and you can already enjoy the taste of aromatic protein pancakes with a high protein content.
The composition of the RUF protein pancake mix is complemented by wholegrain oats - thanks to this, they are filling and provide a lot of valuable dietary fibre. Oats are a source of beta-glucans, i.e. soluble fiber fractions that help maintain normal blood cholesterol levels (the beneficial effect is obtained with a daily intake of 3g of beta-glucans from oats, barley or both of these sources of beta-glucans).
Net weight: 150g (one package to prepare 2 servings with 150ml of 1.5% milk)
Ingredients: oat flakes, whey powder enriched with protein (milk), chocolate pieces 20% (cocoa mass, sugar, cocoa butter, emulsifier lecithin), sugar, baking powder (acidifying diphosphates, raising agent sodium carbonate), whole egg powder , sea salt, glucose syrup, natural flavor (milk).
Allergens: milk, eggs, soya, may contain fragments of nuts or shells
Nutritional values in 100g of dry powder: energy value 296.0kcal / 1240.2kJ, fats 11.0g (including saturated fats 4.4g), carbohydrates 32.0g (including sugars 17.0g), protein 15.0g, salt 1.1g
Manufacturer: Made in Germany for RUF Lebensmittelwerk KG
Distributor: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska
Storage: store in a dry place in a tightly closed container, protected from light.
A method of preparing:
Prepare 150 ml of 1.5% fat milk
Pour the contents of the package into a bowl, pour in the milk, stir vigorously to obtain a uniform consistency and leave for 5-10 minutes to thicken
Fry until golden on both sides in a lightly greased pan (nutritional values of ready-made pancakes given on the package include the use of 15g margarine for frying for 2 portions of pancakes)
Complete (milk only required) protein pancake mix, a double pack is enough to make 2 portions of pancakes, each providing 20g of protein,
