Rocka Nutrition Protein Shake Butter Cookie 900g - vegan protein supplement with butter cookie flavor

Rocka Protein Shake Butter Cookie Flavor is a vegan protein powder with a butter cookie taste, created for individuals seeking a plant-based protein with a dessert-like character, but without milk, lactose, or animal-derived ingredients. One serving provides 21.6g of protein, and the product is based on a blend of four plant protein sources: soy protein isolate, fava bean protein, almond protein, and pea protein. This makes Rocka Butter Cookie suitable both as a classic post-workout shake and as a creamy addition to oatmeal, smoothies, plant-based yogurt, or protein desserts.

The butter cookie flavor is one of those profiles that suit daily use well, as it combines dessert sweetness with a mild, baked character. It's not the taste of a heavy cream or an intensely caramel cookie, but rather an association with a light, crumbly shortbread: slightly vanilla, delicately buttery, with a subtle hint of salt that enhances the cookie effect and breaks up the sweetness. This flavor is particularly good for people who like protein shakes that resemble classic baked goods but prefer a more versatile, subtle profile than chocolate, nuts, or fruit.

Plant-based protein with a butter cookie flavor

Rocka Protein Shake Butter Cookie Flavor, when mixed with water, yields a light, sweet protein shake with a distinct cookie aroma. Prepared with a plant-based drink or skim milk, it becomes fuller, creamier, and more dessert-like, with the butter cookie note gaining a smoother background. The addition of xanthan gum improves the drink's consistency, so the shake isn't watery and more closely resembles a classic dairy protein shake, even though its formula is based on plant proteins.

This flavor also works very well beyond a shaker. You can add a serving of the powder to oatmeal, millet porridge, protein pudding, tofu cream, a smoothie bowl, or a homemade dessert based on plant-based yogurt. Butter Cookie pairs well with banana, apple, cinnamon, peanut butter, cocoa, coffee, vanilla, and berries. In practice, it is one of the most versatile flavors in the series, as it can serve as a sweet, cookie-flavored base for many simple protein meals.

Four sources of plant protein in one formula

The base of Rocka Protein Shake Butter Cookie Flavor is a blend of plant proteins accounting for 94% of the product's composition. Soy protein isolate is responsible for the high protein content and good nutritional value per serving. Fava bean protein and pea protein complement the plant-based amino acid profile, while almond protein contributes a milder, subtly nutty character that pairs well with the butter cookie flavor. Such a composition is an interesting alternative to classic whey protein powders, especially for those on a vegan or dairy-free diet, or those limiting animal products.

A 30g serving contains 21.6g of protein, 115 kcal, 2.4g of carbohydrates, 1.7g of fat, and 1.6g of fiber. The product is sweetened with steviol glycosides from stevia and sucralose, maintaining a low sugar content—only 1g per serving. The composition also includes salt, which has a practical significance in the cookie flavor: it enhances the baked goods impression, breaks up the sweetness, and brings the profile closer to a real shortbread cookie.

How to prepare Rocka Protein Shake Butter Cookie?

Mix one serving, which is 30g of powder, with 250ml of water, plant-based drink, or skim milk and drink immediately after preparation. Water gives the lightest effect and is best after a workout or when you want a simple protein shake. Oat, almond, soy milk, or skim milk allows for a creamier, more dessert-like consistency and more strongly emphasizes the butter cookie flavor.

Rocka Butter Cookie can also be used as an ingredient in meals. In oatmeal, it will create a cookie breakfast effect, in a smoothie with banana it will give a taste similar to a creamy dessert cocktail, and combined with plant-based yogurt and fruit it can replace a sweet cream or pudding. It is a good protein powder for people who do not want to limit themselves to drinking shakes but are looking for a product that can be easily incorporated into daily cooking.

Key information

• vegan protein powder with butter cookie flavor
• 21.6g of protein per 30g serving
• blend of four plant protein sources: soy, fava bean, almond, and pea
• 94% of the composition is a blend of plant proteins
• only 115 kcal per serving
• low sugar content — 1g per serving
• with fiber and thickener for a creamier consistency
• suitable for vegans and those avoiding milk and lactose
• to be prepared with water, plant-based drink, or skim milk
• also works well as an addition to oatmeal, smoothies, plant-based yogurt, and protein desserts
• contains soy and almonds
• may contain crustaceans, eggs, fish, milk, other nuts, sulfur dioxide/sulfites, and lupin