Granex oat breakfast pillows with reduced sugar content

Granex oatmeal pillows without added sugar are an interesting proposition for lovers of oatmeal. Light, delicate pillows are made on the basis of oat flakes, without the addition of fat. They also contain the addition of wheat bran and oat fibre. Unfilled oatmeal pillows are a nutritious snack that can be eaten on their own or with the addition of milk, kefir or yogurt.

A characteristic feature of oatmeal pillows is the content of beta-glucans, which help maintain the correct level of cholesterol in the blood. In addition, this product has a low sugar content. Oats contain 2-3 times more fat than other grains. However, this fat is very valuable, because it contains essential fatty acids that our body cannot produce on its own, and which play a large role in the proper functioning of the circulatory system. Oat grain contains a lot of carbohydrates, soluble polysaccharides, cellulose, as well as amino acids, B vitamins, vitamin E, mineral salts and water-soluble silica, important for the condition of hair, skin and nails.

Oat pillows are also a high-fiber product - 100 grams contain as much as 11% of this substance, which is valuable for health. It cleanses the body of toxins, lowers cholesterol, and also reduces the absorption of fat and gives a feeling of long-lasting satiety. Thanks to these properties, Oatmeal Pillows will prove themselves as a snack suitable for slimming people. This product can be eaten as an independent snack or with additions - milk, kefir, yoghurt.

Trivia - did you know that...

... oatmeal pillows have a high content of dietary fiber - 11 g in 100 g of the product. The Granex company manufactures products from Polish cereals. Dietary fiber has a positive effect on the human body, because it stimulates the secretion of saliva when chewing food - saliva facilitates the grinding of food in the mouth and contains enzymes involved in the digestion of sugars. A characteristic feature of fiber is that after consumption it is not digested in the human digestive tract, although we excrete dietary fiber unchanged, it is crucial both for the proper functioning of the intestines and for the proper functioning of our entire body. Fiber-containing foods absorb water, making them swell and fill the stomach, reducing the feeling of hunger.

It should be remembered that the introduction of larger amounts of fiber into the diet should be done gradually, while increasing the amount of drinks drunk.

The World Health Organization (WHO) recommends consuming 20-40 g of dietary fiber per day