Rocka Nutrition Once a Day vegan Omega 3 - D3 - K2 - B12 complex 120 capsules.

Rocka Nutrition's Once a Day product offers comprehensive nutritional support, which can be especially important for those following a vegan diet. Here's why supplementation with ingredients such as Omega 3, vitamins D3, K2 and B12 is important for vegans:

• Omega 3: Vegan diets are often deficient in EPA and DHA, which are the main components of Omega 3 fatty acids. Omega 3 supplementation can help maintain brain health, heart function and prevent inflammation.
• Vitamin D3: Vegans may have limited access to vitamin D, which often comes from animal products such as fish and eggs. Vitamin D3 is important for bone health, muscle function, the immune system and overall well-being.
• Vitamin K2: This vitamin is crucial for bone health because it helps transport calcium to the bones, protecting them from weight loss and osteoporosis. Vegan diets can be deficient in natural sources of vitamin K2, such as fermented dairy products and liver, so supplementation can be helpful.
• Vitamin B12: This is one of the most important vitamins for vegans because it does not occur naturally in plant products. Vitamin B12 is essential for nervous system health, red blood cell production and metabolism. Supplementation is recommended for all vegans.

Rocka Nutrition's Once a Day product offers a comprehensive set of ingredients that can be difficult to obtain in sufficient amounts from a plant-based diet alone. Therefore, supplementation can be an important support for vegans to ensure an adequate supply of essential nutrients.

Product highlights

• An essential supplement
• Covers 100% of daily vitamin B12 requirements for optimal nerve function
• Valuable omega-3 fatty acids from algae oil in triglyceride form for the heart and brain
• Contains vitamins D3 and K2 to support the immune system, and combined with calcium to support bone health
• Easy-to-swallow capsules

Your basics for every day

Once a Day is an essential supplement that replenishes nutrients that are often insufficiently absorbed in the daily diet. Based on this, we have created for you the power combination in Once a Day: Omega 3 for heart and brain, B12 for strong nerves and, last but not least, vitamins D3 and K2 to support your immune system and health. strong bones take care of. So instead of combining countless capsules and pills, you now only need to use one supplement.

Your daily power supplement

A capsule here, a pill there - quite annoying! Want to provide the most important nutrients, but don't feel like swallowing a whole medicine cabinet every day? That's where Once a Day comes in, as the small capsules contain the essential omega-3 fatty acids DHA and EPA, a duo of vitamins D3 and K2, and optimally dosed vitamin B12. Special? It has been proven that these very nutrients are often lacking, both in a plant-based diet and in a mixed diet.

Plant-based Omega 3 from algae

Did you know that you can't produce omega-3 fatty acids on your own? The body can only absorb them from food, and they are mainly found in fish. Do you follow a plant-based diet, or maybe you are not fond of fish? Once a Day relies on sustainably produced algae oil as a high-quality source of Omega-3! Algae offer the most original, natural form of omega-3 fatty acids EPA and DHA, and are environmentally friendly. This way you can optimally meet your needs and be 100% vegan.

Vitamin power for every day

Vitamin D3 is our insider tip to support muscle building and the immune system. You can make it yourself, but only if there's enough sunlight. And let's not kid ourselves - our latitudes lack plenty of sunshine. Alternatively, supplement your sunshine vitamin with Once a Day and ensure an optimal supply - all year round!

Developed by experts

There are several important nutrients that are not adequately absorbed in the daily diet, but offer great additional health benefits. That's why we developed the Once a Day option based on scientific principles. Essential omega-3 fatty acids and vitamins D3, K2 and B12 ensure that Once a Day works optimally.