Sunflower and pumpkin seed bread mix from gluten, wheat, soy, milk and yest

The mixture for baking low-carb bread is instant and very easy to use - you'll be surprised that making healthy, homemade bread, which slice has only 1g of carbohydrates - does not even require kneading!

Simply add water, mix, put in the oven and enjoy the wonderful smell of home-made bread, which you can enjoy even if you are on a diet or training because:

•     bread with pumpkin and sunflower seeds Sukrin has 40% less calories than traditional bread *,
•     contains 5 times more fiber,
•     contains over 17 (!) times less carbohydrates,
•     and at the same time has the same protein content
•     without gluten, soy, sugar, yeast

* compared to the average whole-grain bread

Toast, french toast, tasty sandwiches - they disappear from the list of forbidden dishes!

 

Tips:

•     if you like more crunchy slices - bake them briefly in a toaster or toaster
•     to vary the taste of the bread mix you can add olives, pieces of ham, dried tomatoes, herbs or onions.

 

A few words about the ingredients:

•     Grains and seeds; Psyllium, sunflower and pumpkin seeds, sesame, linseed: natural grains and seeds give the bread a unique taste and are a rich source of healthy fats, vitamins, minerals and fiber.

•     Fiber from beets, chicory and peas; Vegetable fiber ensures the correct consistency of the finished bread and increases the fiber content.
•     Fiberfin is a natural, gluten-free flour containing 60% digestible starch. Fiberfin has a good effect on the digestive process, the bacterial flora of the digestive tract and the immune system of the whole organism.
•     Eggs in powder; eggs are an indispensable ingredient of bread without which it would disintegrate. So that they do not have to be added at home, they are included in the bread mix.
•     Pea protein; proteins of vegetable origin
•     Sukrin is a natural sugar substitute made from a sugar alcohol called Erythritol, which occurs naturally in pears, melons and mushrooms. Erythritol is formed as a result of the natural fermentation process and Sukrin does not contain any artificial additives.
•     Minerals; Sodium chloride is just table salt; some of the salt has been replaced with potassium chloride because too much sodium is in the diet of most people.
•     Baking powder.

A method of preparing:

•     Preheat the oven to 175 ° C.
•     Pour the contents of the bag into a bowl and add 300 ml of water
•     Mix well with a spoon and pour the dough into the attached aluminum mold
•     sprinkle with pumpkin and sunflower seeds
•     Bake 1 hour
•     After baking, put it on the grill until it has cooled down completely, do not cover it during cooling