Prospona Pasteurized pumpkin puree 3kg, 63kcal per 100g, 200% pumpkin

Prospona Pasteurized Pumpkin Puree 200% of the highest quality ground pumpkin pulp - 100g of puree was made from 200g of raw pumpkin. Ideal for baked goods, soups, sauces and desserts using pumpkin.

Low-calorie - only 63kcal in 100g of partially evaporated puree from pasteurized pumpkin

The term "concentrated" means that the pumpkin pulp has been partially evaporated, which enhances its flavor rather than adding thickening agents. This gives the puree a rich texture and makes it ready to use in many recipes.

Fit recipes using pumpkin puree:

1. oatmeal with pumpkin puree

Ingredients:

• 1/2 cup oatmeal
• 1/2 cup of pumpkin puree
• 1 cup vegetable milk
• 1 teaspoon cinnamon
• 1 teaspoon maple syrup (optional)
• Handful of nuts or seeds

Instructions:

1. Bring milk to a boil in a pot, add oatmeal and cook on low heat for 5 minutes.
2. Add pumpkin puree, cinnamon and maple syrup. Cook for another 3 minutes.
3. Serve with nuts and seeds on top.

2 - Pumpkin Smoothie

Ingredients:

• 1/2 cup pumpkin puree
• 1 banana
• 1 cup almond milk
• 1/2 teaspoon cinnamon
• 1 teaspoon honey (optional)
• Ice cubes

Instructions:

1. Blend all ingredients in a blender to a smooth paste.
2. Add ice cubes, blend again until smoothie is properly chilled.

3 - Pumpkin pancakes

Ingredients:

• 1/2 cup pumpkin puree
• 1/4 cup coconut flour
• 2 eggs
• 1 teaspoon baking powder
• 1 teaspoon cinnamon
• 1 tbsp coconut oil for frying

Instructions:

1. Mix all ingredients into a smooth batter.
2. In a heated pan with oil, fry the pancakes on both sides until golden brown.
3. Serve with yogurt or maple syrup.

4. baked pumpkin granola

Ingredients:

• 2 cups oatmeal
• 1/2 cup of pumpkin puree
• 1/4 cup nuts (e.g. almonds)
• 1/4 cup of seeds (e.g. pumpkin)
• 2 tablespoons of honey
• 1 teaspoon cinnamon
• 1 tsp coconut oil

Instructions:

1. Mix all ingredients in a bowl.
2. Bake at 170°C for 20 minutes, stirring every 5 minutes, until granola is golden.
3. Once cooled, store in an airtight container.

1. Oatmeal with pumpkin puree
2. Pumpkin smoothie with plant milk
3. Pumpkin pancakes on coconut flour
4. Baked pumpkin granola

If you're browsing American fit-blogs and profiles on Instagram wondering what pumpkin pie is, how to make a protein pumpkin pie and where to get that pumpkin pulp - you can stop looking. Pure pumpkin puree contains 100% pumpkin pulp - zero preservatives, flavors, enhancers, colors, sugar and sweeteners. You can use the puree to make classic pumpkin pie, light pumpkin cheesecake (you can turn it up with protein!), pumpkin rolls, pumpkin pasties or Starbucks' famous Pumpkin Spice Latte. The easiest recipe for pumpkin pie? Open a can of pumpkin puree, take a can of condensed milk, add cinnamon, ginger and put it in the oven. It couldn't be simpler :)