Liv Happy Food Konjac & Avoine Spaghetti 35kcal - gluten-free shirataki noodles with oat fiber and tapioca

Liv Happy Food Konjac & Avoine - Gluten Free Shirataki Noodles with Oat Fiber and Tapioca Starch

Liv Happy Food Konjac & Avoine is a unique gluten-free shirataki noodle that , thanks to the addition of oat fiber and tapioca starch, stands out not only for its low calorie content, but also for its excellent texture and taste similar to traditional wheat flour noodles. Each 100g of this pasta provides only 35 kcal, and the package contains 200g, which is enough to prepare two suggested servings.

Liv Happy Food Konjac & Avoine pasta is rich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. The addition of tapioca starch and oat fiber makes the pasta more resilient and better absorbs the sauce, enhancing the flavor of any dish.

Unlike most konjac shirataki noodles, which have zero calories, Liv Happy Food Konjac & Avoine noodles provide 35 kcal per 100g. This difference is due to the addition of tapioca starch and oat fiber, which give the pasta a better texture and taste, similar to traditional wheat flour pasta. This makes the noodles better suited to the tastes of people who may have previously been put off by the smell or texture of regular shirataki noodles.

Spaghetti with Vegetables and Tomato Sauce

Ingredients:

• 100g Liv Happy Food Konjac & Avoine noodles (you can use Liv noodles in other shapes)
• 1 medium zucchini, cut into thin slices
• 1 red bell bell pepper, sliced into strips
• 1 carrot, cut into thin slices
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 400g tomato passata
• 2 tablespoons of olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste
• Fresh basil for garnish

Preparation:

1. Heat olive oil in a skillet and sauté the onion and garlic until soft.
2. Add the tomato passata, oregano, basil, salt and pepper. Cook over low heat for about 10 minutes.
3. Meanwhile, fry zucchini, bell peppers and carrots in a separate pan.
4. Cook the pasta according to the instructions on the package, drain and add to the vegetables.
5. Mix pasta with vegetables and tomato sauce.
6. Serve garnished with fresh basil.

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Spaghetti with Chicken and Alfredo Sauce

Ingredients:

• 100g Liv Happy Food Konjac & Avoine noodles (you can use Liv noodles in another shape)
• 200g chicken fillet, cut into thin slices
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 200ml of 18% cream
• 50g grated parmesan cheese
• 2 tbsp butter
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley for garnish

Preparation:

1. In a skillet, heat olive oil and butter, fry onion and garlic until soft.
2. Add the chicken and fry until browned.
3. Add cream and Parmesan cheese, stir until the sauce thickens. Season with salt and pepper.
4. Cook the pasta according to the instructions on the package, drain and add to the sauce.
5. Stir the pasta into the sauce until well coated.
6. Serve garnished with fresh parsley.

Liv Happy Food Konjac & Avoine is an ideal choice for health and line-conscious people. Low-calorie, gluten-free shirataki noodles enriched with oat fiber and tapioca starch not only support weight control, but also help lower cholesterol. Thanks to its resilience and ability to absorb sauces, it will work well in a variety of fit dishes, both vegan and non-vegan.