Liv Happy Food Konjac Riz 35kcal - gluten-free shirataki 'rice' with oat fiber and tapioca

Liv Happy Food Konjac & Avoine - Gluten Free Shirataki Noodles with Oat Fiber and Tapioca Starch

Liv Happy Food Konjac & Avoine is a unique gluten-free shirataki noodle that , thanks to the addition of oat fiber and tapioca starch, stands out not only for its low calorie content, but also for its excellent texture and taste similar to traditional wheat flour noodles. Each 100g of this pasta provides only 35 kcal, and the package contains 200g, which is enough to prepare two suggested servings.

Liv Happy Food Konjac & Avoine pasta is rich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. The addition of tapioca starch and oat fiber makes the pasta more resilient and better absorbs the sauce, enhancing the flavor of any dish.

Unlike most konjac shirataki noodles, which have zero calories, Liv Happy Food Konjac & Avoine noodles provide 35 kcal per 100g. This difference is due to the addition of tapioca starch and oat fiber, which give the pasta a better texture and taste, similar to traditional wheat flour pasta. This makes the noodles better suited to the tastes of people who may have previously been put off by the smell or texture of regular shirataki noodles.

Shirataki Rice with Vegetables and Tofu

Ingredients:

• 100g Liv Happy Food Konjac & Avoine Riz rice noodles.
• 200g tofu, diced
• 1 medium carrot, finely diced
• 1 small zucchini, finely diced
• 1 red bell pepper, finely diced
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 2 tbsp. reduced sodium soy sauce
• 1 tsp. sesame oil
• 1 teaspoon ground ginger
• 1 teaspoon of ground turmeric
• Fresh cilantro for garnish

Preparation:

1. Heat sesame oil in a large skillet, add onion and garlic, fry over medium heat until soft.
2. Add carrots, zucchini and bell peppers, fry for a few minutes until vegetables are tender.
3. Add the tofu, soy sauce, ginger and turmeric, fry, stirring, for another few minutes until the tofu is well coated with the spices.
4. Add the shirataki noodles and mix thoroughly, fry for 2-3 minutes until the ingredients are well combined and warm.
5. Serve garnished with fresh cilantro.

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Shirataki Rice with Chicken and Vegetables

Ingredients:

• 100g Liv Happy Food Konjac & Avoine Riz rice noodles.
• 200g chicken breast, diced
• 1 medium carrot, finely diced
• 1 small broccoli, divided into small florets
• 1 red bell pepper, finely diced
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 2 tbsp. reduced sodium soy sauce
• 1 tbsp. olive oil
• 1 teaspoon ground ginger
• 1 teaspoon ground paprika
• Fresh parsley for garnish

Preparation:

1. Heat olive oil in a large skillet, add onion and garlic, fry over medium heat until soft.
2. Add chicken, ginger and bell bell pepper, fry for a few minutes until chicken is well browned.
3. Add carrots, broccoli and bell peppers, fry for a few minutes until vegetables are tender.
4. Add soy sauce and stir thoroughly, fry for 2-3 minutes.
5. Add the shirataki noodles and mix thoroughly, fry for another 2-3 minutes until the ingredients are well combined and warm.
6. Serve garnished with fresh parsley.

Liv Happy Food Konjac & Avoine rice-shaped shirataki noodles are an excellent choice for health and line-conscious people. Thanks to its low-calorie, gluten-free and excellent ability to absorb flavors, it is perfect for a variety of fit dishes, both vegan and non-vegan.