Liv Happy Food Konjac Noodles 35kcal - gluten-free shirataki noodles with oat fiber and tapioca

Liv Happy Food Konjac & Avoine - Gluten Free Shirataki Noodles with Oat Fiber and Tapioca Starch

Liv Happy Food Konjac & Avoine is a unique gluten-free shirataki noodle that , thanks to the addition of oat fiber and tapioca starch, stands out not only for its low calorie content, but also for its excellent texture and taste similar to traditional wheat flour noodles. Each 100g of this pasta provides only 35 kcal, and the package contains 200g, which is enough to prepare two suggested servings.

Liv Happy Food Konjac & Avoine pasta is rich in glucomannan - 100g of this pasta provides as much as 4g of this valuable fiber. Glucomannan is known for its cholesterol-lowering properties, which contributes to heart health. The addition of tapioca starch and oat fiber makes the pasta more resilient and better absorbs the sauce, enhancing the flavor of any dish.

Unlike most konjac shirataki noodles, which have zero calories, Liv Happy Food Konjac & Avoine noodles provide 35 kcal per 100g. This difference is due to the addition of tapioca starch and oat fiber, which give the pasta a better texture and taste, similar to traditional wheat flour pasta. This makes the noodles better suited to the tastes of people who may have previously been put off by the smell or texture of regular shirataki noodles.

Shirataki Noodles with Spinach and Dried Tomatoes

Ingredients:

• 100g Liv Happy Food Konjac & Avoine Noodles
• 200g fresh spinach
• 8 sun-dried tomatoes, cut into strips
• 2 cloves of garlic, finely chopped
• 1 onion, finely chopped
• 2 tablespoons olive oil
• 1 teaspoon of chili flakes (optional)
• Salt and pepper to taste
• Fresh basil for garnish

Preparation:

1. In a large skillet, heat olive oil, add onion and garlic, fry over medium heat until soft.
2. Add sun-dried tomatoes and chili flakes, fry for 2-3 minutes.
3. Add the spinach and fry, stirring, until the leaves wilt.
4. Add the shirataki noodles and mix thoroughly, heat for 2-3 minutes until the noodles are warm.
5. Season with salt and pepper to taste.
6. Serve garnished with fresh basil.

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Shirataki Noodles with Chicken, Vegetables and Cashew Nuts

Ingredients:

• 100g Liv Happy Food Konjac & Avoine Noodles
• 200g chicken fillet, cut into thin strips
• 1 carrot, sliced into thin strips
• 1 red bell bell pepper, sliced into strips
• 100g of broccoli, divided into small florets
• 1 onion, finely chopped
• 2 cloves of garlic, finely chopped
• 2 tbsp. reduced sodium soy sauce
• 1 tsp. coconut oil
• 1 teaspoon ground ginger
• 50g cashew nuts
• Fresh cilantro for garnish

Preparation:

1. Heat coconut oil in a large skillet, add onion and garlic, fry over medium heat until soft.
2. Add chicken, ginger and soy sauce, fry until chicken is well browned.
3. Add carrots, bell peppers and broccoli, fry for a few minutes until vegetables are tender.
4. Add shirataki noodles and mix thoroughly, heat for 2-3 minutes until noodles are warm.
5. Add cashew nuts and stir-fry for 1-2 minutes until slightly crunchy.
6. Serve garnished with fresh cilantro.

Liv Happy Food Konjac & Avoine is an ideal choice for health and line-conscious people. Low-calorie, gluten-free shirataki noodles enriched with oat fiber and tapioca starch not only support weight control, but also help lower cholesterol. Thanks to its resilience and ability to absorb sauces, it will work well in a variety of fit dishes, both vegan and non-vegan.