MK Nutrition MK Fiber low carb keto bread mix 0,34kg (makes 2 loafs)
A low-carb bread mix suitable for those on a KETO diet and others who strictly restrict carbohydrates. The bread resembles traditional white bread (golden, crispy crust and light interior).
Expiration date: 31/03/2024
Description
MK Nutrition MK Fiber MIX low-carbohydrate bread mix provides only 3.9g of carbohydrates / 100g of finished bread
A product for diabetics, insulin-resistant people, people on low-carbohydrate diets, including KETO!
- < 100kcal/100g of bread
- cake preparation in 5 minutes!
- ready bread in about 1 hour and 30 minutes!
- the mixture is enough for 2 large loaves of bread (2x 680g)!
- Ready bread can be frozen!
- A mixture for self-baking bread, which in appearance and cross-section resembles standard light bread.
Low carbohydrate content in the finished bread
High content of dietary fiber and protein
Its consistency imitates classic light bread
The product includes a dry bread mix (340g net for baking 2 loaves of bread weighing about 680g each) and the method of preparation (recipe attached to the package).
To bake bread, you will need a mold, e.g. a "Keksówka" with dimensions of 25x11x7cm or similar (lined with parchment paper). To prepare the dough, in addition to the dry mix, you will also need water and cottage cheese (no matter what, it can be lean, semi-fat or fat).
Baked bread stored in a dry and airy place can last up to a week, and in the fridge, wrapped in aluminum foil or stored in a box even longer. Recommended for people who are on diets and are looking for an alternative to standard bread.
How to prepare KETO bread from MK Nutrition Fiber MIX?
- Baking only in a mold, preferably 25x11x7cm or similar
- Using a mixer with whipping attachments, beat 250g of semi-fat cottage cheese in a bowl until smooth (you can use ready-made cottage cheese that has been ammelated several times). Add 170g of the mixture to it and mix together until even lumps are formed (half a minute). Then add 450ml of warm water (about 40°C) and mix until smooth (half a minute).
- Transfer the dough to a baking sheet lined with parchment paper. With a wet hand or a silicone spatula, smooth the dough along the entire length of the mold. Leave to pre-rise for 15 minutes. During this time, heat the oven to 200°C (programme: convection without additional heaters or top + bottom). Place the mold in the middle of the oven, on the grid, when it reaches the set temperature. Braiding time 1 hour and 15 minutes. After baking, remove the bread from the mold and put it on a wire rack to cool.
- We recommend slicing and eating when completely cooled. Store finished bread in the fridge or freeze
Composition and nutritional values
Ingredients: vegetable fibers (potato, bamboo), egg white, psyllium husk, raising agents: glucono-lactone, sodium bicarbonate; salt, stabilizers: citric acid, ascorbic acid.
Nutritional values: Nutritional values per 100g of dry mix: energy value 219.0kcal/915.0kJ, fat 0.2g (including saturated fat 0.2g), carbohydrates 9.8g (including sugars 0.3g), fiber 48.0g, protein 21.0g, salt 5.7g Nutritional value per 100g of ready-made bread (prepared according to the recipe on the label): Energy value: 405 kJ / 97 kcal, Fat: 1.5g - including saturated fat: 1.0g, Carbohydrates: 3.9g - including sugars: 1.5g, Protein: 11g, Salt: 1.5g, Fiber: 12g
Allergens: eggs, possible presence of soy, gluten and nuts
Additional information: MK Nutrition MK Fiber MIX - a low-carb, high-fiber bread baking mix
Safety and use
Manufacturer: MK Nutrition
Storage: Store the mixture in a dry place, protected from light.
Product Information
Portion: 50g
Sweeteners to avoid: Acesulfame potassium, Aspartam, Sugar, Sodium cyclamate, Erythritol, Fructose, Glucose, Xylitol, Lactitol, Maltitol, Sorbitol, Stevia, Sucralose, Glucose-fructose syrup, Tagatose, Honey, Isomalt, Sodium saccharin
Vegan and organic products: Suitable for vegetarians
Exclude allergens: Milk, Soy, Nuts
Net weight: 340g
Nutrition facts label
