Sante Go On Protein Owsianka Raspberry & Chia 65g - single-portion protein oatmeal, 19g protein

Oatmeal is one of the most popular dishes served for breakfast. It is also perfect as a high-energy snack. The phenomenon of oatmeal is that it can taste different every day, depending on what additives you use when preparing it. It is a meal that, thanks to its diversity, provides the body with many valuable nutrients. How about (un)ordinary oatmeal that will do you even more good than you think? For a meal that is not only perfectly balanced, but also exceptionally tasty?

Instant oatmeal with raspberries and chia seeds is a great idea for a quick meal. Mix the product with water or milk and enjoy an extremely tasty dish!

Sante Go On Protein Oatmeal is made from whole grain oatmeal. This dietary component is responsible for providing the body with significant amounts of ingredients such as potassium, magnesium, zinc, iron and calcium. In addition, oatmeal supports the proper functioning of the digestive system thanks to its richness in fiber. However, oatmeal from Sante Go On stands out from other products of this type. The delicacy provides almost 3 times more protein than standard oatmeal available on the market!

How will oatmeal provide you with energy for a long time?

First of all - carbohydrates. Organic wholegrain oatmeal (which is the main ingredient) isthe optimal carbohydratethat releases glucose into the blood at the appropriate rate. Carbohydrates with a high Glycemic Index (such as white bread, rice, sugar) cause glucose to be released too quickly into the blood, which may result in a sudden attack of hunger (when the glucose is digested just as quickly). On the other hand, carbohydrates with a very low GI (such as some vegetables) do not provide enough energy (glucose appears in the blood very slowly). Ingredients such as oatmeal (with an average glycemic index) are digested at an optimal rate. This helps you feel full for a long time.

Secondly - protein. When limiting the calorie content of meals, you should focus on providing the body with the appropriate amount of protein. Protein has a positive effect on the feeling of satiety and helps preserve muscle tissue. Protein quality is also important. ChocolateSante Go On Oatmealcontains milk protein isolate and skimmed milk powder, which are an optimal source of high-quality proteins.

How to prepare oatmeal?

Pour the contents of the package into a cup. Pour boiling water (about 140 ml) and mix. Ready to eat after 3 minutes.

The most important information about Protein Oatmeal from Sante:

• High-protein oatmeal - 32% energy from protein
• The package contains 19g of protein
• Addition of freeze-dried raspberries - 2% and chia - 1.5%
• The protein source is milk protein isolate and milk powder
• Whole-grain oatmeal
• Easy to prepare - just pour hot water
• Excellent taste