FoodLab by Anka Dziedzic Almond Spread 330g - no added sugar Almond & Milk smooth sweet spread with erythritol

Most cream spreads that we find in stores contain unhealthy fats and significant amounts of sugar. In cooperation with the popular fitness influencer ANKA DZIEDZIC, the excellent keto cream FoodLab by Anka Dziedzic KETO Almond SpreAD was created based on almonds, which are considered the king among nuts. The cream is very tasty, it was made of the highest quality ingredients, and what is important, it does not contain refined sugar. In addition, it contains shea fat, coconut fat and sunflower oil - ingredients that increase the content of healthy fats in the product and reduce the amount of carbohydrates, and the added milk makes the cream exceptionally tasty. It can be an addition to bread, pancakes or oatmeal, in the keto diet it can be used to spice up coffee or a vegetable and fruit cocktail.

In the ketogenic diet, products should be selected in such a way that they contain as much healthy fats as possible, including unsaturated fatty acids. Foods containing carbohydrates should be avoided, because their amount in the diet should be trace and come mainly from allowed vegetables and fruits. It is also necessary to reach for products containing as little protein as possible.

The cream contains mainly almonds, whose nutritional values are quite well known. They contain a lot of protein, carbohydrates, healthy and desirable fatty acids, essential fatty acids, as well as mineral salts and vitamins. They contain thiamine, riboflavin, niacin, as well as folic acid, vitamin E and B6. In addition, calcium, magnesium, iron, potassium, phosphorus, zinc and sodium. Due to the highest amount of vitamin B2, E and fiber, almonds are considered the most valuable and noble among nuts. Almonds are worth introducing into your diet, because their consumption supports many systems and organs, and also prevents many diseases.

The shea fat contained in the cream is an excellent alternative to unhealthy, refined palm oil. Shea butter is characterized by a high content of valuable ingredients for health. We can find in it, among others, unsaturated fatty acids, plant phytosterols, as well as valuable vitamins, including vitamin A and vitamin E (called the vitamin of youth). In turn, coconut fat added to the cream contains medium-chain fatty acids, which, after entering the body, are converted into energy, which can speed up the process of burning calories. Coconut oil, moreover, has a high calorific value, so it keeps us full for a long time.