Adams Basic Gold Leinmehl - golden linseed

Skimmed linseed flour is unrivaled in the low-carbohydrate diet - it contains only 3g of carbohydrates, which is incomparably low compared to other nut and seed flours. This flour is especially valued in the paleo diet due to its binding properties (it is a partial substitute for gluten), but it is mainly added due to the property of improving the taste of breads - the taste of baked linseed flour balances the taste of eggs and coconut or almond flour, bringing the taste of the bread closer paleo to the taste of plain wholemeal bread.

Highly deoiled Adams Basic Gold Lineseed is a specialized gluten-free flour for baking and cakes in a low-carbohydrate kitchen or as an addition to regular flours. Adams Basic Gold Linseed Flour has a particularly high nutrient density with a high content of lignans which have an antioxidant effect.

De-oiled golden linseed flour is sticky like gluten flours, gels better than other gluten-free flours and keeps the dough firm. Linseed flour has remarkable absorption properties (up to 4 times more water absorption than other gluten-free flours) - in the case of basic baked goods such as bread and rolls, 10-20% of conventional flour can be replaced with flaxseed flour without making any other changes to the recipe, with further In order to change the flours, it will be necessary to increase the amount of fluids.

Adams Basic Gold  gold linseed flour - key facts

• richness of minerals: 6mg of zinc & 10mg of iron per 100g
• natural content of omega 3 and omega 6 fatty acids
• gluten free
• an effective substitute for gluten flours
• excellent for baking on a ketogenic diet
• extremely swellable> up to 4 times more water absorption
• longer baking freshness, wetter crumb, stable impregnation
• increases the content of protein and fiber in dishes
• suitable for baking, thickening soups and sauces
• natural thickener
• extremely low carbohydrate content
• high content of essential amino acids and lignans
• suitable for vegans (egg replacer)
• suitable for a low-carbohydrate diet, including ketogenic diets
• degreasing reduces the calorific value of flour and extends its durability, because linseed oil is prone to rancidity and oxidation, and the flour is almost completely devoid of it
• enormously rich in protein and fiber, which constitute over 80% of the flour's weight

Linseed flour is a 100% natural product, free from preservatives, dyes and flavors - in a healthy kitchen it is replaced with wheat flour, it is used for cakes, biscuits, dumplings, pancakes, and also as a coating for meat or a thickener for soups. It is worth knowing that partial degreasing of flax seeds makes it easier to use flax flour in baking, it becomes lighter and less prone to the formation of sludge.

Linseed flour is made by grinding raw and unroasted linseed grains - because the grinding process takes place at a controlled temperature below 40 degrees C, linseed flour preserves valuable vitamins, minerals and enzymes - and there is something to keep! Linseed flour is one of the most valuable flours: it is a source of calcium, phosphorus, iron, zinc, copper, chromium, lecithin as well as vitamin E and B vitamins. Linseed flour is characterized by a high content of soluble and insoluble fiber, as well as vitamin E and lignans, which are powerful antioxidants.

Flax protein is one of the most digestible, valuable and most fully digestible plant proteins. The digestibility indexes of the flax protein under the influence of human digestive enzymes are even higher than the digestibility of the milk protein. Flax protein is also exceptionally rich in essential amino acids necessary for the proper functioning of the body, it is primarily a source of leucine, lysine, phenylalanine and tryptophan. The high content of tryptophan has a positive effect on eyesight and skin condition.

How is golden linseed different from brown?

Golden linseed is more expensive and less accessible than brown, it is valued for its better taste and higher content of phytonutrients. Linseed combines 3 unique features: the richness of omega-3 acids, high content of lignans (or phytoestrogens) and beneficial mucus, which is a unique combination of advantages compared to other seeds and nuts, putting linseed in one league with the strongest superfoods. Compared to the exotic seeds of chia, flaxseed contains almost three times more lignans and over 7 times more than sesame, as is the case with omega-3 acids.

the second is less accessible and more expensive, but has a better taste and more nutrients.
Adam's Brot Il Mare mix contains extremely little carbohydrates - only 1.3g per 100g, which means that there is about 6g of carbohydrates in a whole loaf of prepared bread! A slice of baked bread provides over 10g of protein and less than 60kcal.