Rocka Nutrition Pro Protein Cinnamon 750g - vegan protein powder, Cinnamon Cereal flavour

Rocka Pro Protein Cinnamon Flavor is a vegan protein powder with cinnamon flavor, created for people who expect more from plant-based protein than just a "vegan alternative". This is a PRO line, meaning a formula designed closer to a sports isolate than a classic, heavier plant-based shake: with high protein content, a refined amino acid profile, added BCAA amino acids, and a light, smoother consistency. One 30g serving provides as much as 24g of protein with only 122 kcal, 1.9g of carbohydrates, and just 0.3g of sugar.

How is Rocka PRO Protein different from regular vegan protein powders?

The biggest difference between Rocka No Whey Pro and many classic vegan protein powders is that here, the priority is not only plant-based ingredients but also sports functionality and texture. Regular plant proteins can be heavy, floury, gritty, or distinctly "leguminous" in taste. Rocka Pro Protein Cinnamon Flavor has been developed to behave more like a light whey isolate protein: dissolving well, creating a silky shake, and not leaving a sandy sensation. It is still 100% plant-based protein, but with the ambition to approach the convenience, taste, and lightness of classic whey protein.

Cinnamon flavor without the heaviness typical of many plant proteins

The Cinnamon Flavor is based on a warm, dessert-like cinnamon profile, but it doesn't lean towards sharp, spicy intensity. It's more reminiscent of cinnamon cream, sweet oatmeal, a cinnamon roll, or a light cake sprinkled with ground cinnamon. The composition includes 1% ground cinnamon, so the aroma is not just an abstract "cinnamon" note but has a more natural, spicy background. The delicate sweetness of sucralose and steviol glycosides from stevia enhances the dessert character, and salt balances the taste, preventing the cinnamon from seeming flat.

When mixed with water, Rocka Pro Protein Cinnamon Flavor provides a light protein shake with a distinct but not overwhelming cinnamon taste. With plant-based milk or skimmed milk, it becomes more creamy and dessert-like — it works particularly well with oat, soy, or almond milk, which naturally complement the cinnamon profile. This flavor is very versatile for daily use because it combines well with coffee, cocoa, apple, banana, vanilla, oatmeal, and plant-based yogurt.

Why PRO? More protein, fewer compromises

Rocka No Whey Pro differs from standard vegan protein powders primarily in protein concentration and approach to amino acids. 100g of the product contains as much as 80g of protein, and a single 30g serving provides 24g of protein. This is a very high result for a plant-based protein powder, especially since the formula is not based on milk, whey, or animal-derived ingredients. The base consists of two plant protein sources: fava bean protein and pea protein, a duo valued for its good protein content and a more neutral technological profile than many heavier legume blends.

The formula has been further supplemented with L-leucine, L-valine, and L-isoleucine, which are branched-chain amino acids (BCAAs). This is important because, in plant proteins, the amino acid profile is often one of the main points of comparison with whey protein. In the PRO line, Rocka strengthens this area by standardizing the formula for high leucine content — the manufacturer declares 3g of leucine per shake. Leucine is particularly important for athletes, as it is among the amino acids most frequently discussed in the context of muscle protein synthesis. According to the approved nutritional claim, protein contributes to the growth and maintenance of muscle mass.

Plant-based protein for serious athletes

Rocka Pro Protein Cinnamon Flavor has been designed for individuals who train regularly and desire a vegan protein with parameters similar to classic sports supplements. It's a good choice after strength training, during muscle mass building, during weight loss when a high protein intake with reasonable caloric content is important, and as part of a simple protein meal throughout the day. A serving has 122 kcal and 24g of protein, making it easy to incorporate into your diet without significantly impacting your energy balance.

The cinnamon profile makes this protein powder effective not only in a shaker. It can be added to oatmeal, millet porridge, chia puddings, rice cream, protein pancakes, banana smoothies, or plant-based yogurt with apple. Combined with coffee, it creates a simple cinnamon latte-style shake, and with cocoa and oat milk, it offers a more dessert-like, warming version of a protein drink. This is one of those flavors that can easily be transformed into a full-fledged element of breakfast or a post-workout meal.

How to prepare Rocka Pro Protein Cinnamon Flavor?

One serving, i.e., 30g of powder, should be mixed with 250ml of water, plant-based drink, or skimmed milk and consumed immediately after preparation. The recommended daily serving of the product is 2 servings of 30g, totaling 60g of powder. The choice of liquid significantly affects the final result: water yields the lightest shake, oat milk enhances the impression of cinnamon oatmeal, almond milk adds a delicate, dessert-like background, and soy milk boosts the creaminess and protein content of the entire drink.

The product is a dietary supplement and should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle remain the basis for proper body functioning. The product should not be consumed if you are allergic to any of the ingredients; it should also not be consumed by pregnant women or breastfeeding mothers.

Rocka No Whey Pro vs. regular vegan protein – key differences

• higher protein content — 80g of protein per 100g of product
• 24g of protein per 30g serving
• formula supplemented with BCAA amino acids: L-leucine, L-valine, and L-isoleucine
• manufacturer declares standardization for high leucine content — 3g of leucine per shake
• lighter, smoother consistency than many classic plant proteins
• less gritty, more silky mouthfeel after mixing
• plant-based alternative inspired by the lightness of whey isolate
• based on fava bean protein and pea protein
• no soy in the recipe composition
• no milk, lactose, eggs, or animal-derived ingredients in the recipe composition
• with ground cinnamon in the composition
• low sugar content — 0.3g per serving

Key Information

• vegan protein powder with cinnamon flavor
• for preparing a protein shake
• 750g per package
• package contains 31 servings
• serving size: 30g powder
• recommended daily serving: 2 servings of 30g
• 24g of protein per serving
• 122 kcal per serving
• 80% protein in the product
• only 1.9g carbohydrates and 0.3g sugar per serving
• with added L-leucine, L-valine, and L-isoleucine
• with 1% ground cinnamon
• sweetened with sucralose and steviol glycosides from stevia
• protein contributes to muscle mass growth
• protein helps maintain muscle mass
• may contain gluten, crustaceans, eggs, fish, soy, milk, nuts, sulfur dioxide / sulfites, and lupin

Rocka Nutrition and its approach to sustainable development

Rocka Nutrition is developing its products towards fully plant-based formulas and more responsible production. The brand declares climate neutrality, the use of rPET recycled packaging, and actions aimed at reducing the consumption of materials, energy, and resources in the production process. In the case of No Whey Pro, this means an attempt to combine sports functionality, high protein content, refined consistency, and a vegan formula with a smaller environmental impact than conventional whey-based products.