If you happen to eat cereal with milk or yogurt for breakfast and already on your way to work find that you are craving, for example, a yeasty treat, and during the day you can't wait until your next meal without reaching for an overindulgent snack - Lizi's is just for you!
Lizi's oat granola is a fantastic blend of wholesome ingredients - coconut, hazelnuts, walnuts, cashew nuts, pumpkin and sunflower seeds and flaxseed. All these ingredients are brought together by the sweetness of roasted malt syrup. The addition of oligofructose - a natural fiber extracted from chicory and a prebiotic - helps protect the health of the digestive tract.
Compared to other nut granolas on the market*, Lizi's Original granola has 25% fewer carbohydrates, almost twice as much sugar, 50% more fiber and 16 (!) times less sodium!
Lizi's oat granola with classic flavor is roasted whole-grain oatmeal with a very low GL 5.5 glycemic load - so unlike regular breakfast cereals, after eating a serving of Lizi's for breakfast, the feeling of satiety will stay with you until lunch, and you definitely won't get cravings for something sweet!
The advantage of GL (glycemic load) over GI (glycemic index) is that glycemic load expresses the number of insulin released into the blood after eating a given meal. The glycemic loads of the components of one meal, as well as of all meals in a day, can be added up. It has been proven that meals with a GL of less than 20 (thus increasing insulin levels by the same amount as 20g of pure glucose) have little effect on blood sugar spikes. It is optimal to eat three meals a day with a GL of no more than 20 and two snacks with a GL of no more than 10.
Taking GL into account, you don't have to give up carbohydrates completely and it's much easier to choose 'good' ones that give a feeling of satiety for longer - exactly such carbohydrates are found in Lizi's granola and that's why Lizi's has a GL of 5.5 - even several times lower, than regular breakfast cereals overloaded with simple carbohydrates.
Forget snacking and include Lizi's granola in your breakfasts! Delicious wholesome roasted oatmeal will not only delight you with its taste, but also guarantee you a feeling of satiety for hours.
*Lizi's Granola Original has been compared to Sante Nut Granola.
Lizi's Granola Original - roasted oat flakes with a low glycemic load
A foodstuff for special nutritional use with a low content of simple carbohydrates intended for people who control blood insulin levels.
Lizi's granola is not a medicinal product and in the case of people suffering from metabolic diseases, it should be consumed only after consultation with a diabetologist.
Net weight 500g
Ingredients: Unprocessed jumbo oatmeal, canola oil, desiccated coconut (maximally dried and stripped of all water from the pulp), barley malt syrup, fructose, cashew nuts, pumpkin seeds, flaxseeds, sunflower seeds, oligofructose syrup (a natural fiber derived from chicory), almonds, roasted hazelnuts, walnuts.
Allergens: The product contains treenuts. Manufactured in a plant that processes sesame and peanuts.
The product does not contain wheat, but the oatmeal used in the product may contain traces of wheat and therefore we cannot guarantee that the product is gluten-free.
Due to the content of large pieces of nuts and the possibility of choking, granola should not be given to young children
The product is suitable for vegetarians and vegans.
Nutritional values per 100g: 496kcal, 10.9g protein, 46.2g carbohydrates (including 9.1g sugar), 29.3g fat, 10.6g fiber, 0.012 sodium, glycemic load 11g.
Nutritional values per 50g serving: 248kcal, 5.5g protein, 23.1g carbohydrates (including 4.6g sugar),14.6g fat, 5.3g fiber, 0.006 sodium, glycemic load 5.5g.
Manufacturer: manufactured in the UK for The Good Carb Food Company Ltd. PO Box 154, Barry, CF63 9BX
Distributor EN: Walden Farms Kornelia Warda-Poniecka, Wola Golkowska
Storage: store in a dry place.
cashew
hazelnut
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