More Nutrition Total Protein Chocolate Milkshake 25 g - casein, thick protein supplement with lactase

More Nutrition Total Protein isa series of unique protein supplements with phenomenally refined flavors, perfect not only for traditional protein shakes, but also for cooking, baking, and protein desserts. Total Protein contains optimal proportionsof WPC whey protein and casein to maximize protein biosynthesis. The supplement formula was developed based on materials by Lyle McDonald, a fitness and physique nutrition guru and author of, among others, The Ultimate Diet 2.0and the nutrition bibleThe Ketogenic Diet.

If a protein dessert recipe mentions casein, it cannot be replaced with another protein, such as a regular protein supplement in the form of a traditional isolate or milk protein concentrate -casein has natural thickening properties, creating a thick, creamy shake, almost like pudding or yogurt. Only vegan protein supplements have a similar characteristic, but they are usually not as tasty as milk-based supplements. If you like single-serving protein desserts and kitchen experiments, casein is an essential ingredient. It is worth using a protein with a sweet but neutral taste, such as vanilla or cream, because it is versatile and has many uses, and its taste can be easily changed with flavors or additives such as cocoa or fruit.

More Nutrition Total Protein - key information at a glance:

• an optimal combination of casein and whey that simultaneously supports muscle mass building and prevents post-workout muscle breakdown
• phenomenal flavors - everyone likes it
• an extremely refined quality formula based on Lyle McDonald's theory
• uses the natural thickening properties of casein
• excellent protein with versatile applications, suitable for desserts, cheesecakes, shakes, and baking
• with added lactase to facilitate lactose digestion

More Nutrition Total Protein - the optimal combination of proteins

The MORE NUTRITION team has developed a supplement that satisfies your protein needs by supplying your muscles with protein, while also tasting great. The formula is supplemented withthe digestive enzyme lactase, which is responsible for digesting the milk sugar naturally found in milk, to supportpeople who are lactose intolerant.

The optimal combination of whey (whey protein) and casein provides the best milk proteins.The casein content of the powder ensures a creamy texture, as casein, thanks to its protein structure, has fiber-likefluid-binding properties. Thanks to the mixture of whey and casein contained in TOTAL PROTEIN supplements,elevated leucine levels can be maintained for many hours, which leads tothe inhibition oftraining-inducedmuscle breakdownand optimally stimulated muscle protein synthesis. 

More Nutrition Total Protein - protein that doesn't taste like protein

The protein supplement has an intense, sweet dessert flavor anddoes not leave the so-called protein aftertastecharacteristic of conventional protein shakes,which is noticeable to more sensitive individuals. When it comes to taste, More Nutrition does not compromise, and thanks to this radical approach to flavor, the brand has established itself as the undisputed leader in the demanding German supplement market . After developing a formula for the ideal interaction of whey and casein protein, a lot of work went into the flavors and their refinement. The individual flavors are based on tests and developments lasting about a year to achieve the perfect taste. 

More Nutrition Total Protein - the perfect protein for desserts

Many people associate protein supplements with ingredients for making protein shakes, which are great as a quick post-workout meal, but protein can also be used to make delicious desserts or as an ingredient in a nutritious meal, which is especially important for those who havetrouble reaching their daily protein intake, a problem particularly common among beginner fitness enthusiasts or people starting a properly planned reduction/weight loss diet with the right proportions of macronutrients for the first time.

Thanks to the unique combination of whey and casein in TOTAL PROTEIN, you can do much more than just make shakes, asthis protein is also ideal for cooking or baking. It is perfect as an ingredient in cheesecakes, for baking shortbread cakes, as an addition to porridge, semolina, or yogurt, adding density, volume, and a creamy texture to all these dishes.

Casein proteinhas a thick, pudding-like consistency and excellent taste, so it can be consumed as a shake, dessert, or a meal on its own, e.g., dinner (micellar casein is often used as a bedtime snack). One serving provides as much as 24 grams of complete protein.

Casein or whey – which protein is better?

With TOTAL PROTEIN, you don't have to choose between whey and casein! In his book"The Protein Book,"Lyle McDonald refers to various studies that demonstrate the superiority of a mixture of whey and casein protein over consuming whey alone. Studies show that whey causes a rapid increase in leucine levels within the first hour after consumption, but these levels return to their initial state after 4 hours. Casein, on the other hand, is digested much more slowly and therefore shows a smaller increase in leucine levels, but in return, leucine levels remain relatively constant for the next 7 hours until they return to their initial level. Leucine is considered to be the initiator of muscle protein synthesis. Studies have shown that whey stimulated muscle protein synthesis but had no effect on muscle breakdown, while casein, on the contrary, inhibited muscle breakdown but had no significant effect on muscle protein synthesis. Based on the results of these studies, Lyle concluded thatwhey and casein supplemented together are better for building and maintaining lean muscle mass than consuming these proteins in isolation. 

Aminogram of More Nutrition Total Protein supplements in 100g of dry protein mass:

• Leucine 9.84g
• Lysine 894g
• Threonine 5.88g
• Valine 6g
• Isoleucine 5.77g
• Phenylalanine 3.85 g
• Methionine 2.38g
• Tryptophan 1.24 g
• Histidine 2.04g
• Proline 7.24 g
• Tyrosine 3.51 g
• Arginine 2.71 g
• Glycine 1.47g
• Cysteine 1.47 g
• Glutamic acid 19.3g
• Aspartic acid 9.39 g
• Serine 4.86 g
• Alanine 4.19 g