More Nutrition Protein Milkshake Caramel Cereal Crunch is one of those flavors that triggers memories even before you shake the shaker. It's like a bowl of crunchy caramel and chocolate cereal covered in milk – only in a protein version and definitely more "fit."
As soon as you open the package, you can smell the distinct aroma of caramel: slightly buttery, warm, with a subtle hint of toasted sugar. In the background, there is cocoa – not bitter, but rather milk chocolate, delicate. The smell is pleasant, dessert-like, but not overwhelming.
When mixed with cold milk or a plant-based drink, the beverage becomes distinctly creamy. This is due to the combination of whey protein concentrate and calcium caseinate – a mixture that naturally gives a thicker, more "milkshake-like" consistency. It's not a watery supplement, but a fuller texture that really resembles a smoothie. If you use less liquid or add a few ice cubes and blend it in a blender, it almost becomes a dessert.
The first flavor you taste is caramel – mild, slightly sweet, with a hint of caramel syrup. Then there is a chocolate background and a delicate cereal accent, which brings to mind breakfast cereals. The 5% real cereal in the composition is not just a marketing gimmick – it gives a subtle "breakfast" note that distinguishes this flavor from classic caramel or chocolate.
The sweetness is balanced. There is a little sugar from the cereal in the composition, but the whole thing is mainly based on sucralose and stevia, so the taste is not overly sweet. It's more of a dessert milkshake than a sticky treat.
The macros are very good for this flavor profile:
- 72 g of protein in 100 g
- 18 g of protein in a 25 g serving
- only 92 kcal in one scoop
- low fat content
For me, it tastes like:
- perfect as a breakfast shake when you don't have time for a real bowl of cereal
- great after a workout if you're craving something sweet
- very good as a base for porridge or rice pudding
This is a limited edition that really has its own character. It's not over the top, it's not artificially "sweet." It's a nostalgic flavor, slightly caramel-like, with a hint of chocolate and a thick, satisfying consistency.
Perfect for people who want protein that is not only effective, but also absolutely delicious and creamy.
More Nutrition Total Protein isa series of unique protein supplements with phenomenally refined flavors, perfect not only for traditional protein shakes, but also for cooking, baking, and protein desserts. Total Protein contains optimal proportionsof WPC whey protein and casein to maximize protein biosynthesis. The supplement formula was developed based on materialsbyLyle McDonald, a fitness and physique nutrition guru and author ofThe Ultimate Diet 2.0 and the nutrition bibleThe Ketogenic Diet, among others.
If a protein dessert recipe mentions casein, it cannot be replaced with another protein, such as a regular protein supplement in the form of a traditional isolate or milk protein concentrate - casein has natural thickening properties, creating a thick, creamy shake, almost like pudding or yogurt. Only vegan protein supplements have a similar characteristic, but they are usually not as tasty as milk-based supplements. If you like single-serving protein desserts and kitchen experiments, casein is an essential ingredient. It is worth using a protein with a sweet but neutral taste, such as vanilla or cream, because it is versatile and has many uses, and its taste can be easily changed with flavors or additives such as cocoa or fruit.
More Nutrition Total Protein - key information at a glance:
- an optimal combination of casein and whey that simultaneously supports muscle mass building and prevents post-workout muscle breakdown
- phenomenal flavors - everyone likes it
- an extremely refined quality formula based on Lyle McDonald's theory
- uses the natural thickening properties of casein
- excellent protein with versatile applications, suitable for desserts, cheesecakes, shakes, and baking
- with added lactase to facilitate lactose digestion
An additional advantage is the high protein content (as much as 75 g per 100 g of product), which makes it an ideal choice for people who care about their figure and are looking for support in building muscle mass. The low-calorie formula allows you to enjoy the excellent taste without feeling guilty, and the subtle sweetness, achieved through the use of natural sweeteners such as sucralose and steviol glycosides, makes the supplement a perfect fit for a healthy lifestyle.
Possible uses in a healthy kitchen:
- Thick protein shakes - perfect after a workout.
- Addition to porridge - gives it a velvety texture and raspberry flavor.
- Protein omelets - increase the protein content and make them fluffy.
- Cold desserts - as a base for healthy ice cream or mousses.
- Addition to pancakes - enriches their nutritional value.
It's a combination of health and taste that will satisfy even the most demanding gourmets!
More Nutrition Total Protein - the optimal combination of proteins
The MORE NUTRITION team has developed a supplement that satisfies your protein needs by supplying your muscles with protein, while also tasting great. The formula is supplemented with the digestive enzyme lactase, which is responsible for digesting the milk sugar naturally found in milk, to support people who are lactose intolerant.
The optimal combination of whey (whey protein) and casein provides the best milk proteins. The casein content of the powder ensures a creamy texture, as casein, thanks to its protein structure, has fiber-like fluid-binding properties. Thanks to the mixture of whey and casein contained in TOTAL PROTEIN supplements, elevated leucine levels can be maintained for many hours, which leads to the inhibition of training-induced muscle breakdown and optimally stimulated muscle protein synthesis.
More Nutrition Total Protein - protein that doesn't taste like protein
This protein supplement has an intense, sweet dessert flavor and does not leave the so-called protein aftertaste characteristic of conventional protein shakes, which is noticeable to more sensitive individuals. When it comes to taste, More Nutrition does not compromise, and thanks to this radical approach to taste, the brand has established itself as the undisputed leader in the demanding German supplement market . After developing a formula for the ideal interaction of whey and casein protein, a lot of work went into the flavors and their refinement. The individual flavors are based on tests and developments lasting about a year to achieve the perfect taste.
More Nutrition Total Protein - the perfect protein for desserts
Many people associate protein supplements with ingredients for making protein shakes, which are great as a quick post-workout meal, but protein can also be used to make delicious desserts or as part of a nutritious meal, which is especially important for those who have trouble reaching their daily protein intake, a problem particularly common among beginner fitness enthusiasts or people starting a properly planned reduction/weight loss diet with the right proportions of macronutrients for the first time.
Thanks to the unique combination of whey and casein in TOTAL PROTEIN, you can do much more than just make shakes, as this protein is also ideal for cooking or baking. It works perfectly as an ingredient in cheesecakes, for baking shortbread cookies, as an addition to porridge, semolina, or yogurt, adding density, volume, and a creamy texture to all these dishes.
Casein proteinhasa thick, pudding-like consistencyand excellent taste, so it can be consumed as a shake, dessert, or a meal on its own, e.g., dinner (micellar casein is often used as a bedtime snack). One serving provides as much as24 gramsofcomplete protein.
Casein or whey – which protein is better?
With TOTAL PROTEIN, you don't have to choose between whey and casein! In his book"The Protein Book,"Lyle McDonald refers to various studies that demonstrate the superiority of a mixture of whey and casein protein over consuming whey alone. Studies show that whey causes a rapid increase in leucine levels within the first hour after consumption, but these levels return to their initial state after 4 hours. Casein, on the other hand, is digested much more slowly and therefore shows a smaller increase in leucine levels, but in return, leucine levels remain relatively constant for the next 7 hours until they return to their initial level. Leucine is considered to be the initiator of muscle protein synthesis. Studies have shown that whey stimulated muscle protein synthesis but had no effect on muscle breakdown, while casein, on the contrary, inhibited muscle breakdown but had no significant effect on muscle protein synthesis. . Based on the results of these studies, Lyle concluded that whey and casein supplemented together are better for building and maintaining lean muscle mass than consuming these proteins in isolation.
chocolate and peanut butter
caramel
oats
