More Nutrition Total Protein is a series of unique protein supplements with phenomenally refined flavors, perfect not only for traditional protein shakes, but also for cooking, baking and protein desserts. Total Protein contains the optimal proportions of WPC whey protein and casein, so as to maximize protein biosynthesis, the formula of the supplement was developed based on materials by Lyle McDonald, guru of fitness and bodyfitness, author of, among others The Ultimate Diet 2.0 and The Ketogenic Diet.
If the recipe for a protein dessert mentions casein, it cannot be replaced with another protein, e.g. ordinary protein supplement in the form of a traditional isolate or milk protein concentrate - casein has natural thickening properties, it creates a thick, creamy shake, almost resembling custard or yogurt, only vegan protein supplements show a similar feature, but most often they are not as tasty as dairy supplements. If you like one-portion protein desserts and kitchen fit experiments, casein is an essential ingredient - it is worth using protein with a sweet but neutral taste, such as vanilla or cream, because it is versatile and has many uses, it is easy to change its taste with aromas or additives such as like cocoa or fruit
More Nutrition Total Protein - the most important information at a glance:
- the optimal combination of casein and whey simultaneously supporting the building of muscle mass and preventing post-workout muscle breakdown
- phenomenal flavors - everyone likes it
- an extremely refined qualitative formula based on the theories of Lyle McDonald
- uses the natural thickening properties of casein
- excellent protein with versatile use, suitable for desserts, cheesecakes, shakes and baking
- with the addition of lactase to facilitate the digestion of lactose
More Nutrition Total Protein - the optimal combination of proteins
The MORE NUTRITION team has developed a nutrient that simultaneously meets your protein needs by supplying your muscles with it, and at the same time tastes great. The formula is complemented by the digestive enzyme lactase, which is responsible for digesting milk sugar naturally present in milk to support people intolerant to lactose.
The optimal combination of whey (whey protein) and casein provides the best milk proteins. The content of casein powder provides a creamy consistency, as the protein structure of casein shows fluid-binding properties similar to fiber. Thanks to the mixture of whey and casein contained in TOTAL PROTEIN supplements, it is possible to maintain an increased level of leucine for many hours, which leads to inhibition of muscle breakdown caused by training and optimally stimulated muscle protein synthesis.
More Nutrition Total Protein - a protein that does not taste like protein
The protein supplement has an intense, sweet-dessert taste and does not leave the so-called the protein aftertaste characteristic of conventional protein shakes. When it comes to taste, More Nutrition does not accept any compromises, thanks to such a radical approach to taste, the brand has earned the position of a total leader in the demanding German supplement market - after developing a recipe for the perfect interaction of whey protein and casein, long work was done on flavors and their refinement, the individual flavors are based on approximately one year of testing and development to achieve the perfect taste.
More Nutrition Total Protein - perfect protein for desserts
Many people equate protein supplement with the material for the preparation of a protein shake - which is great as a quick post-workout meal, but protein can become a delicious dessert or an ingredient of a wholesome meal, which is especially important for those who have a problem with 'breaking up' the set daily level. protein in the diet, this is a problem especially encountered by beginner fitness fans or people who start a reduction / slimming diet properly written in terms of the proportion of macro-nutrients.
Thanks to the unique combination of whey and casein with TOTAL PROTEIN, you can make much more than just shakes, because this protein is also perfect for cooking or baking. It is perfect as an ingredient of cheesecakes, for baking shortbread cakes, an addition to oatmeal, semolina or yoghurt, adding thickness, volume and creamy texture to all these dishes.
Casein protein is characterized by a dense, custard-like consistency and excellent taste, so it can be eaten as a shake, dessert or dish, e.g. dinner (micellar casein is very often used as a meal before bedtime). One serving provides as much as 24 grams of wholesome protein in one serving.
Casein or whey - which protein is better?
With TOTAL PROTEIN, you don't have to choose between whey and casein! In her book, The Protein Book, Lyle McDonald refers to various studies that demonstrate the advantages of a mixture of whey protein and casein over consumption of whey alone. Studies show that whey causes leucine levels to rise sharply within the first hour of ingestion, but levels return to baseline after 4 hours. Casein, on the other hand, is digested much slower and thus also shows a lesser increase in leucin levels, in return the leucine levels remain relatively constant for the next 7 hours until it returns to the original level. Leucine is considered to be the initiator of muscle protein synthesis. The studies showed that whey stimulated the synthesis of muscle proteins, but had no effect on muscle breakdown, while casein, on the contrary, inhibited muscle breakdown, but did not show a significant effect on the synthesis of muscle proteins - based on the results of these studies, Lyle drew the thesis that whey and casein Supplemented together are better for building and maintaining lean muscle mass than isolated consumption of these proteins.
Aminogram of More Nutrition Total Protein supplements in 100g of dry protein mass:
- Leucine 9.84 g
- Lysine 894g
- Threonine 5.88 g
- Valine 6g
- lsoleucine 5.77 g
- Phenytalanin 3.85 g
- Methionine 2.38 g
- Tryptophan 1.24 g
- Histidine 2.04g
- Proline 7.24g
- Tyrosine 3.51 g
- Arginine 2.71 g
- Glycine 1.47g
- Cysteine 1.47 g
- Glutamic acid 19.3 g
- Aspartic acid 9.39 g
- Serine 4.86 g
- Alanine 4.19 g
More Nutrition Total Protein Greek Yogurt - protein supplement, milk protein concentrate with casein with Greek yogurt flavor, dietary supplement with sugar and sweeteners
Net weight: 600g
Ingredients: whey protein concentrate (96%) (milk) (contains sunflower and/or soy lecithin) (56.1%), calcium caseinate (milk), aromas, sweeteners (sucralose, steviol glycosides), lactase enzyme.
Allergens: milk, wheat, gluten, soy
Nutritional values per 100g: energy value 379.0kcal/1588.0kJ, fat 3.6g (including saturated fat 2.0g), carbohydrates 6.3g (including sugars 3.8g), protein 78.0g, salt 0, 9g
Nutritional values in 30g: energy value 113.7kcal/476.4kJ, fat 1.0g (including saturated fat 0.6g), carbohydrates 1.8g (including sugars 1.1g), protein 23.4g, salt 0, 2g
Manufacturer: Made in Germany for Quality First GmbH, MORE NUTRITION, Äußere Wiener Str. 11, 93055 Regensburg, Germany
Storage: Store in a dry and cool place, protect from sunlight.
HOW TO USE: Pour one portion - 25 g into a container with 300 ml of milk or water and, using a mixer or blender, mix for about 2 minutes until a uniform pudding consistency is obtained. It can be served with fruit or dried fruits as a dessert. Use depending on individual needs, no more than three times a day, immediately after preparation.
STORAGE: in a tightly closed container, in a dry and airy place at room temperature, away from children under 14 years of age.
WARNING: do not exceed the recommended daily dose. Do not use if you are allergic to any of the ingredients of the preparation. The dietary supplement cannot be used as a substitute for a varied diet. Keep out of the reach of small children. The product should not be used by people with kidney or liver diseases.