Cream pudding is a hidden calorie bomb - a salad bowl of regular pudding prepared as described on the package with one teaspoon of sugar is nearly 300kcal, including almost 50g of carbohydrates and 6g of fat. If you count calories, breaks and carbohydrates, abandon regular pudding, a better choice will be pudding without sugar and no fat Jell-O. A portion of low-calorie pudding Jell-O is only 80kcal, including only 8g of carbohydrates and no gram of fat. Dietary puddings without sugar are available in 9 delicious flavors: cookie (butterscotch), vanilla, white chocolate, cheesecake, chocolate, banana, chocolate cake, lemon, pistachio.
A big help in preparing pudding without sugar is that it does not require cooking. The recipe of such a light dessert is different than plain pudding, just bloat its ingredients with a fork with milk or water and put in the fridge for 5 minutes - after this time the pudding is concentrated and you can enjoy its sweet taste. It's the perfect solution for a moment when you get a sweet hunger and you have to satisfy it quickly. Biscuit or cheesecake pudding without sugar prepared with less liquid will become a thick dip, which you can use to spread on a pomelette or a pancake like a sweet cream.
