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Keto-Friendly Flours 162 products

Adam's Bread Rolls, low carb keto bread rolls baking mix

Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of  4 bread rolls with 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
16.54 zł-11.61%14.62 PLNVAT incl.14.62 zł VAT excl. + 0% TAX
16.54 zł-11.61%14.62 PLNVAT incl.14.62 zł VAT excl. + 0% TAX

Adam's Bread Sunflower low carb bread baking mix, just add water

Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
19.84 zł-12.9%17.28 PLNVAT incl.17.28 zł VAT excl. + 0% TAX
19.84 zł-12.9%17.28 PLNVAT incl.17.28 zł VAT excl. + 0% TAX

Adams Basic Backprotein - baking protein powder 80% casein

Pure protein with a protein structure optimized for baking - consists of 100% milk proteins, obtained in such a way that the final product contains 80% casein protein and 20% standard whey protein - this proportion of ingredients guarantees softness, flexibility and appropriate softness of baked goods high protein.
49.94 zł-7.05%46.42 PLNVAT incl.46.42 zł VAT excl. + 0% TAX
49.94 zł-7.05%46.42 PLNVAT incl.46.42 zł VAT excl. + 0% TAX

Adam's Buns 4 Seeds, low carb keto bread rolls baking mix

Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of  4 bread rolls with gold and brown lineseeds and sunflower seeds, providing 28g high-quality protein each and only 1.5g carbohydrates. Very tasty, better taste than rolls from the bakery!
16.54 zł-16.38%13.83 PLNVAT incl.13.83 zł VAT excl. + 0% TAX
16.54 zł-16.38%13.83 PLNVAT incl.13.83 zł VAT excl. + 0% TAX

MKGold Psyllium Husk 500g

Highly gelling, finely ground psyllium husk with 82% fiber content, indispensable in fit low carb recipes, especially on a ketogenic diet.
35.88 PLNVAT incl.35.88 zł VAT excl. + 0% TAX
35.88 PLNVAT incl.35.88 zł VAT excl. + 0% TAX

Grapoila Golden Linseed Flour, highly defatted & only 3% carbs

Highly defatted, low-calorie, gluten-free linseed flour, cold pressed to maintain maximum nutritional values and trace elements, suitable for a ketogenic diet, carbohydrate content <3%, protein and fiber content of approximately 33% of the flour weight.
9.98 zł-10.82%8.90 PLNVAT incl.8.90 zł VAT excl. + 0% TAX
9.98 zł-10.82%8.90 PLNVAT incl.8.90 zł VAT excl. + 0% TAX

Adam's Wraps - low-carbohydrate hi protein wraps, baking mix

Low-carbohydrate protein wrap baking mix with 33g high-quality protein and only 2g carbohydrates per 90g wrap. Without soy and egg. 6 large (approx. 25 - 30 cm) wraps can be baked from a baking mix of 300g.
25.54 zł-13.47%22.10 PLNVAT incl.22.10 zł VAT excl. + 0% TAX
25.54 zł-13.47%22.10 PLNVAT incl.22.10 zł VAT excl. + 0% TAX

Defatted almond flour from blanched almonds

Defatted almond flour from blanched almonds from Spanish Catalonia is characterized by an extremely high content of protein and fiber and reduced to a minimum content of carbohydrates and fat (only 8%). It contains 2 times less fat than other non-fat almond flours and is therefore the least calorific almond flour available on the market.
19.83 zł-14.32%16.99 PLNVAT incl.16.99 zł VAT excl. + 0% TAX
19.83 zł-14.32%16.99 PLNVAT incl.16.99 zł VAT excl. + 0% TAX

Targroch full fat keto almond flour

Targroch non-degreased, unbleached almond flour, suitable for a ketogenic diet, is perfect for baking cakes, breads, pizzas, waffles and omelettes.
32.88 PLNVAT incl.32.88 zł VAT excl. + 0% TAX
32.88 PLNVAT incl.32.88 zł VAT excl. + 0% TAX

Grapolia highly defatted sesame flour

Highly defatted, low-calorie, gluten-free sesame flour, cold pressed to maintain maximum nutritional value and micronutrients, suitable for a ketogenic diet, carbohydrate content at the level of 5%.
13.98 zł-8.66%12.77 PLNVAT incl.12.77 zł VAT excl. + 0% TAX
13.98 zł-8.66%12.77 PLNVAT incl.12.77 zł VAT excl. + 0% TAX

Adam's Chia & Curcuma Buns, low carb keto bread rolls baking mix

Complete (requires only the addition of water) Adams bread roll protein baking mix for preparation of  4 bread rolls with chia & curcuma, providing 30 g high-quality protein each and only 1.6 g carbohydrates. Very tasty, better taste than rolls from the bakery!
16.55 PLNVAT incl.16.55 zł VAT excl. + 0% TAX
16.55 PLNVAT incl.16.55 zł VAT excl. + 0% TAX

Adam's Bread il Mare gluten free, low carb bread baking mix

Complete (requires only the addition of water) a mixture for baking gluten-free & low-carb bread with high protein and fiber content; finished bread has about 50% less calories in a slice than traditional bread. A mixture without soy and gluten, based on linseed, almond and coconut flour.
19.84 PLNVAT incl.19.84 zł VAT excl. + 0% TAX
19.84 PLNVAT incl.19.84 zł VAT excl. + 0% TAX

Grapolia highly defatted rosehip seeds flour

Highly defatted, low-calorie, gluten-free rose seed flour, cold pressed to maintain maximum nutritional values and trace elements, suitable for a ketogenic diet.
9.98 zł-12.12%8.77 PLNVAT incl.8.77 zł VAT excl. + 0% TAX
9.98 zł-12.12%8.77 PLNVAT incl.8.77 zł VAT excl. + 0% TAX

Traditional cereal flour (wheat, rye, barley) is 70% carbohydrates. On an extremely low carbohydrate diet, which is without a doubt a ketogenic diet, such products are practically prohibited. Are there, therefore, flours that are allowed on a keto diet? Absolutely. They are low in carbohydrates rich in protein and fiber. When it comes to fat content, it's different. Almond flour occurs, for example, in full-fat and non-fat versions. When using skimmed flour, it is advisable to use an additional source of fat (eg coconut oil) in baking. By using low-carbohydrate flours in the ketogenic diet, it allows the preparation of keto-pancakes, keto-cakes and even keto-bread.

The most important features of flour in a ketogenic diet:

  •      as low as carbohydrates as possible
  •      high protein content
  •      low fat content (fat flours act as a substitute for traditional flours that are naturally low in fats

 

The best flours in the keto diet:

  •      sesame flour
  •      almond flour
  •      coconut flour