Krukam Peanut Paste contains even 70% less fat, 15% less kcal.
Directions for use:
1. Pour the powder into the bowl
2. Add water / milk / plant-based drink in a ratio of 1: 1
3. Stir and the nut paste is ready
You can also sprinkle the powder into your smoothie, porridge, omelette and pancakes.
Peanuts, also known as peanuts, are a treasury of oleic acids that lower blood cholesterol levels, thus preventing atherosclerosis and cardiovascular diseases. They are also rich in vegetable protein, potassium, magnesium, vitamin E and fiber. All this means that peanut butter should be eaten by each of us, especially vegetarians, in order to supplement the deficiency of e.g. protein, resulting from the lack of meat in the diet.
Specialists prove that regular consumption of nuts, including peanut butter, will protect us from heart disease and visibly improve the condition of the whole body and improve its functioning. Nutritionists emphasize that you should choose peanut butter with the highest possible content of nuts. Nuts are believed to help fight infections in the body and improve the health of our blood vessels and heart. In fact, scientists from Harvard Medical School in the US have proven that eating peanut butter five times a week can almost halve the risk of a heart attack.
