Konjac Shop Espaguetis de Avena - konjac shirataki noodles with oat fibre

Low-calorie, gluten-free shirataki konjak pasta in the shape of ribbons, with the addition of filling oat fiber, perfect for thick sauces in soups. The whole package of pasta - a portion for one filling meal - has only 28kcal.

Konjac Shop Shirataki Pasta is perfect for people who restrict carbohydrates. Unlike regular noodles, shirataki noodles contain no sugar or less than 0.1g of fat. One serving of shirataki noodles contains only 10kcal, and due to the fact that the noodles are made of fiber, it swells strongly in the stomach and gives a feeling of fullness and fullness for a long time.

Shirataki pasta is very easy to prepare - just rinse it, then cook it for 1 minute in a microwave oven or 2-3 minutes in a pan and combine with your favorite sauce, salad or other dish.

Shirataki pasta is an excellent solution for people who want to lose weight without making drastic changes in their diet - replacing ordinary pasta, rice or potatoes in just one meal a day with shirataki pasta saves up to 350kcal per day, which leads to a caloric deficit that allows you to lose about 0 on a regular basis. 5 kg of weight per week without changing other eating habits.

Shirataki konjac lasagne is a gluten-free and low-calorie pasta. Konjac pasta, unlike traditional pasta, allows you to prepare healthy meals and follow a low-carbohydrate diet. It is perfect for any diet or just to maintain healthy habits.

Cooking pasta does not change its texture. For this reason, if you need to, you can cook it for the time necessary to prepare the recipe.

Konjac pasta is a rich source of soluble glucomannan fiber. Replacing just one meal a day with a shirataki meal results in a significant increase in the amount of fiber consumed per day and has a huge impact on reducing daily calories - both are excellent for weight reduction. Glucomannan, the fiber from the konjak plant, from which the shirataki pasta is made, is a valued ingredient in restrictive diets aimed at rapid weight loss - positive effects are observed when consuming 3g of glucomannan (konjak) per day, in 3 portions of 1g each. Each serving of glucomannan (e.g. in the form of shirataki pasta) should be accompanied by drinking 1-2 glasses of water before or during the meal.

The pasta is in a package filled with a translucent liquid which is a solution of calcium hydroxide - it is not a preservative but a stabilizer, thanks to which the pasta retains its shape. After opening the package, you can feel the characteristic smell of starch, by some people associated with the smell of fish, this smell disappears completely after pouring the pasta in running water before preparation.