Rule One Proteins R1 100% Plant Based Protein blend is composed of 4 plant protein sources and delivers 24g of protein per serving. R1 Plant Protein is easy to digest with No Lactose, Cholesterol or Banned Substances.
What Goes Into R1 Plant Protein?
When are the best times to use R1 Plant Protein?
R1 Plant Protein is a complete protein source with a full amino acid profile and works well first thing in the morning and before or immediately after workouts to help effectively deliver the vital amino acids your muscles need performance and recovery.
How much R1 Plant Protein should I take?
It really depends upon factors such as your physical size, what your diet consists of, how many total calories you consume, and your activity level. A common rule of thumb in the bodybuilding world is to aim for 1 gram of protein per pound of body weight per day. In other words, a 200 lb athlete should target 200 g of total protein from all dietary sources including protein powders and other supplements.
What are the main differences between plant protein and whey protein?
R1 Plant Protein is free of soy, dairy, lactose and cholesterol, making it good for those who can't digest whey. R1 Plant Protein is also vegan friendly and like whey is a complete protein (contains all the essential amino acids). R1 Plant Protein yields about 3 times the amount of the amino acid arginine but not as high in BCAAs as whey.
Diet supplement. It contains sweeteners.
Protein contributes to the growth and maintenance of muscle mass and contributes to the maintenance of healthy bones
Net weight: 29g
Ingredients: protein blend (pea protein, sunflower seed protein, pumpkin seed protein, watermelon seed protein), natural flavor, inulin, xanthan gum thickener, guar gum thickener, sweetener steviol glycosides.
Suitable for vegans.
Nutritional values per 100g: energy value 342kcal / 1433kJ, fats 2.63g, saturated fatty acids 0g, carbohydrates 7.89g (including sugar 0g), fiber 13.2g, protein 63.2g, salt 1.84g,
Nutritional values per 29g serving: energy value 130kcal / 544kJ, fats 1g, saturated fatty acids 0g, carbohydrates 3g (including sugar 0g), fiber 5g, protein 24g, salt 0.7g,
Recommended daily intake required to obtain the beneficial effects of the product: mix 29 g of powder (1 portion) with 300 ml of water, juice or a selected plant drink. Do not exceed the recommended daily dose! A dietary supplement cannot be used as a substitute (replacement) for a varied diet. A balanced diet and a healthy lifestyle are the basis for the proper functioning of the body.
Warning: Do not eat if you are allergic to any of the ingredients of the product. The product should not be consumed by pregnant women and nursing mothers.
Best before (day / month / year) and batch number: see the bottom of the package.
Storage conditions: store in a dry place in a tightly closed container. Protect against moisture, light and heat. Store out of the reach of small children.
Producer: Produced in the USA by Nutrivo LLC for Rule One Proteins LLC
Entity responsible for food information: Walden Farms Kornelia Warda-Poniecka, Płacząca Wierzby 11, 05-503 Wola Gołkowska
Rule1 R1 Plant Protein Vanilla Crème is a vegan protein supplement without soy and wheat protein, sweetened only with stevia, based on the formula of sunflower, watermelon and pumpkin seed vegetable proteins. A portion of the nutrient provides 24g of protein in just over 130kcal.
