Psyllium, also known as the Mediterranean plantain, is a species of annual plant from the plantain family originating from the Mediterranean region and valued for its very high fiber content.
Due to its properties, psyllium can be successfully used as an excellent weight loss aid, supporting excessive appetite as a filler, it will also work well in constipation.
The properties of Plantago psyllium have been known since ancient times, especially appreciated due to the very high content of fiber, which can be an excellent remedy for constipation and slimming. Why are these seeds so special? Small psyllium grains are rich in protein, polysaccharides, fats and fiber - in 100 g we will find over 50 g.
It is recommended to consume 7 grams (2 teaspoons) twice a day about 30 minutes before a meal. Pour into a glass and pour lukewarm water, wait about 5 minutes. When using psyllium seed, it is recommended to drink about 2 liters of water.
Psyllium is great for ailments of the digestive system. After ingestion of psyllium seeds, mucus forms in the intestines, which facilitates bowel movements. In this day and age of highly processed foods and a sedentary lifestyle, Plantago psyllium is a savior for many. The mucilage that is produced by these small seeds also has a protective and soothing effect.
Psyllium seeds are a must-have addition to any slimming diet. Swelling grains in our stomach lead to a faster feeling of satiety and accelerate metabolism. Fiber, which is contained in psyllium seeds, improves glucose and insulin levels in the blood and regulates cholesterol levels.
Psyllium:
Plantain (Plantago ovata) and psyllium (Plantago psyllium) are two different plants belonging to the genus Plantago. Although they are closely related, they have some differences in appearance and characteristics, names, refer to different species of goby, and have their own unique characteristics.
Net Weight: 250g
Ingredients: psyllium seeds Plantago psyllium 100%
Allergens: may contain gluten, peanuts, soy, sesame and other nuts
Nutritional values in 100g:energy value 276.0kcal / 1137.0kJ, fats 7.3g (including saturated fats 1.0g), carbohydrates 13.0g (including sugars 0.6g), fiber 51.0g, protein 14, 0g, salt 0.0g
Nutritional values in 14g: energy value 38.6kcal / 159.1kJ, fats 1.0g (including saturated fats 0.1g), carbohydrates 1.8g (including sugars 0.0g), fiber 7.1g, protein 1, 9g, salt 0.0g
Distributor: country of origin of the raw material Poland, packed for Targroch
Store in a dry and dark place in a tightly closed container.
Psyllium, also known as the Mediterranean plantain, is a species of annual plant from the plantain family originating from the Mediterranean region and valued for its very high fiber content.
