Low-carbohydrate, high-protein and high-fiber lupine flour is ideally suited as an alternative to plain flour and a component of bread, pastries, pasta or gluten-free pancakes. Unlike peanut flour, which has a slightly sweet taste, lupine flour is slightly salty, has a grain structure reminiscent of a fine grain of corn flour.
Lupine flour is a rich source of protein and fiber, which makes for a long satiety feeling and low glycemic index prevents wolf hunger and sweets.
When cooking with lupine, remember to add more liquid - eg a spoonful of natural yogurt, because the lemon fiber is absorbed in the liquid lime.
Lupine protein is similar to soy protein and wheat, but has many advantages compared to them:
Net weight: 0.5kg
Ingredients: 100% defatted lupine seed flour (country of origin: Poland)
Allergens: lupine; possible presence of gluten, nuts, including peanuts, soybeans, mustard, sesame and celery
Nutritional values in 100g: energy value 288.0kcal / 1209.0kJ, fats 7.0g (including saturated fats 1.9g), carbohydrates 12.5g (including sugars 3.5g), fiber 19.5g, protein 34, 0g, salt 0.0g
Nutritional values in 30g: energy value 86.4kcal / 362.7kJ, fats 2.1g (including saturated fats 0.5g), carbohydrates 3.7g (including sugars 1.0g), fiber 5.8g, protein 10, 2g, salt 0.0g
Producer: Produced by Aneta Sitarz, Kraków
Store in a dry, cool and dark place in a tightly closed container
Low-calorie low-carbohydrate flour with excellent parameters - 34% protein, almost 20% fiber, only 288kcal, negligible fat and carbohydrate content. Lupine flour is ideal for baking gluten-free bread, cakes, pasta and omelettes, especially on a ketogenic diet.
