Ruf Protein Pancake is a complete (requires the addition of milk only) mix for preparing protein pancakes, a double pack is enough to prepare 2 portions of pancakes, each of which provides 20g of protein.
Ruf Protein Pancake Crispy Salted Caramel - 2 servings of filling protein biscuit pancakes with pieces of milk chocolate and butter caramel.
Prepared from one portion of pancakes provide 20g of protein. Such pancakes are also great as a base for one-portion fit-desserts in boxes, and thanks to the fact that they are in sachets, you can enjoy a different taste every day.
A protein omelet or pancake is the perfect solution when you want to sweetly supplement the protein level after training or a hard day - it does not require adding oil, eggs or any other ingredients, just half a glass of milk and you don't even need a mixer to make the dough. It will take you a minute to prepare the pancake batter and you can already enjoy the taste of aromatic protein pancakes with a high protein content.
The composition of the RUF protein pancake mix is complemented by wholegrain oats - thanks to this, they are filling and provide a lot of valuable dietary fibre. Oats are a source of beta-glucans, i.e. soluble fiber fractions that help maintain normal blood cholesterol levels (the beneficial effect is obtained with a daily intake of 3g of beta-glucans from oats, barley or both of these sources of beta-glucans).
Net weight: 150g (one package to prepare 2 servings with 150ml of 1.5% milk)
Ingredients: oat flakes, whey powder enriched with protein (milk), chocolate dragees 20% (full-fat chocolate (sugar, cocoa butter, whole milk powder, cocoa mass, emulsifier soy lecithin, natural vanilla flavor), salted butter (milk), caramel pieces (sugar, invert sugar syrup, butter (milk), glucose syrup, sea salt, skimmed milk powder, acidity regulator sodium carbonate, emulsifying lecithin), sugar, baking powder (diphosphate acid, raising agent sodium carbonate), whole egg powder, sea salt, glucose syrup, natural flavor (milk).
Allergens: milk, eggs, soya, may contain fragments of nuts or shells
Nutritional values in 100g of dry powder: energy value 295.0kcal / 1236.0kJ, fats 11.0g (including saturated fats 4.1g), carbohydrates 34.0g (including sugars 19.0g), protein 15.0g, salt 1.3g
Manufacturer: Made in Germany for RUF Lebensmittelwerk KG
Distributor: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska
Storage: store in a dry place in a tightly closed container, protected from light.
A method of preparing:
Prepare 150 ml of 1.5% fat milk
Pour the contents of the package into a bowl, pour in the milk, stir vigorously to obtain a uniform consistency and leave for 5-10 minutes to thicken
Fry until golden on both sides in a lightly greased pan (nutritional values of ready-made pancakes given on the package include the use of 15g margarine for frying for 2 portions of pancakes)
Complete (milk only required) protein pancake mix, a double pack is enough to make 2 portions of pancakes, each providing 20g of protein,
