Novelle wholemeal semolina pasta fit swirls IG37 - low glycemic index pasta with fiber, magnesium and calcium

Novelle pasta pigs IG37 is an excellent choice for those concerned about controlling the glycemic index (GI) and glycemic load (GL) of their meals. The low glycemic index of 37 is a key advantage of this product, as it affects the stability of blood sugar levels after consumption. This is especially important for people with diabetes, insulin resistance, and those who aim to maintain a stable weight and want to avoid glucose spikes.

Key benefits from a GI and LG perspective:

1. Low glycemic index (GI37): Eating foods with a low GI, such as this pasta, promotes a slower release of glucose into the bloodstream. This avoids sudden spikes and drops in blood sugar levels, which is good for metabolic health.

2. Reduced glycemic load (GL): The glycemic load takes into account not only the GI, but also the amount of carbohydrates consumed. Novelle pasta has a low GL, which means that the effect of one serving on blood sugar levels will be low. This makes it more friendly to those concerned about metabolic health.

3. High fiber content: Thanks to additives such as inulin, oat fiber and psyllium husk, the pasta is rich in fiber, which further slows down the digestion of carbohydrates and contributes to maintaining stable blood sugar levels.

4. High protein content: the protein content of pasta (12.6g per 100g of dry pasta) helps keep you feeling satiated for longer, which is important for weight and sugar control.

Effect of cooking on glycemic load:

Cooking time has a significant impact on the glycemic load of pasta. A shorter cooking time (al dente) makes the starch in the pasta less digestible, resulting in a lower GL. Cooking for 5 minutes, as recommended by the manufacturer, keeps the pasta's GI low (GI37). The longer the pasta is cooked, the more the GI increases, as the starch becomes more readily available to digestive enzymes, leading to a faster rise in blood sugar.

Dietary use:

Novelle IG37 pasta can be used in a variety of dishes, keeping the GI and BG of meals under control. It will be perfect as a base for pasta salads, light vegetable dishes or as an addition to protein sources like chicken, tofu or fish. Thanks to its unique composition, it will provide a longer feeling of satiety, which is beneficial for those concerned about weight and metabolic health.

This pasta is a great choice for anyone who cares about a healthy diet and wants to enjoy a wholesome meal without giving up their favorite pasta dishes.

Did you know.

• Overweight and obesity are some of the biggest health and civilization threats in the world.
• Obesity is a chronic disease that, if left untreated, can cause many conditions such as hypertension, cardiovascular disease, diabetes, fatty liver.
• Overweight is a condition that precedes obesity and should not be underestimated.
• In order to maintain the normal development and condition of the body, it is necessary to provide the body with an adequate amount of nutrients on a regular basis and increase physical activity.

Why choose semolina wholemeal pasta fit świderki?

• Rich in nutrients:

  • Wholemeal semolina pasta is rich in nutrients such as protein, fiber, B vitamins (including niacin, thiamin and folic acid), iron and magnesium.
  • These ingredients are important for health and well-being.

• High fiber content:

  • Wholemeal pasta contains more fiber than traditional white pasta.
  • Fiber helps regulate digestion, prevents constipation and promotes digestive health.
  • In addition, fiber gives a feeling of satiety for longer, which can be beneficial for weight control.

• Lower glycemic index:

  • Wholemeal pasta has a lower glycemic index than white pasta, which means it causes less fluctuation in blood sugar levels after consumption.
  • This is especially important for people with diabetes or who are concerned about blood glucose stability.

• Organic origin:

  • When you choose organic products, you support production methods that are more environmentally friendly, free of artificial pesticides and herbicides.
  • Organic products often have a higher quality and better flavor profile.

• Versatility:

  • Swirl noodles have a distinctive shape that perfectly picks up sauces and additives.
  • It can be used in a variety of dishes, from main dishes to pasta salads and casseroles.

• Better texture and taste:

  • Semolina, or durum wheat flour, gives pasta a superior texture and taste.
  • Semolina pasta is more elastic and has a better texture when cooked.

A serving of pasta vs. nutrients

• 1 serving of pasta (100 g) will help meet your daily requirement for calcium and magnesium.
• The recommended ratio of calcium to magnesium in the diet should be 2:1, which is perfectly reflected in this pasta.