RUF sugar-free jelly is an easy and quick dessert - you can combine it with ice cream, fresh fruit, and syrup. Ready jelly can be added as a supplement to a light sponge cake. One of the easy-to-prepare pastries is a cold cheesecake made with cottage cheese and jelly - if you use RUF non-sugar jelly, the dough will be rich in protein, low calorie and low carbohydrate.
One serving of jelly has only 8kcal and 0g of carbohydrates - 10 times less calories and more than 30 times less carbohydrates than traditional sweetened sugar jelly. If you like sweet desserts or want to give jelly without additives as a stand-alone dessert, add to your favorite sweetener - preferably stevia or sucralose.
Net weight: 24g (2 x 12g, weight of 1 suggested portion after preparation: 147g)
Ingredients: gelatin, acidity regulator fumaric acid, dye (safflower concentrate), aromas.
Allergens: may contain: milk, soy, eggs, a fragment of nut shell
Nutritional values of 1 serving after preparation according to Polish-language instructions on the label (147g, packaging is enough to prepare 8 servings): energy value 6.4kcal / 28kJ, 0g fat (including 0g saturated fatty acids), 0g carbohydrates (including 0g sugars), 2g protein, 0g fiber, salt 30mg
Manufacturer: RUF Lebensmittelwerk KG D-496610 Quakenbruck
Distributor: Walden Farms Kornelia Warda-Poniecka, Wola Gołkowska
Storage: Store in a dry and cool place, out of reach of small children.
A method of preparing:
Pour the contents of 1 sachet into a large pot; if you like, you can add a sweetener * - choose one that does not change the taste at high temperatures, e.g. tagatose, erytrole, xylitol, stevia or sucralose.
Pour cold water and mix until the powder dissolves completely
Heat constantly stirring - do not allow to boil
Leave to cool, after cooling put in the fridge so that the jelly completely solidifies for about 5 hours
Serve in salad bowls, only jelly, or with the addition of fruit or your favorite syrups
If you want to add fruit to jelly before it solidifies, avoid pineapple, kiwi and papaya - the enzymes contained in them make it difficult to freeze
* Pudding can be prepared with sugar or any other sweetener resistant to high temperatures, e.g. with xylitol. Such a change will translate into a change in the nutritional values given on the Polish-language label including the use of erythrole.
RUF sugar free jelly with lemon flavor, without sugar and without sweeteners - double pack is enough to prepare 8 portions of jelly (1kg total jelly)
