Lakanto Banana Nut Muffin & Bread Mix is a fully natural blend based on almond flour sweetened with Lakanto sweetener, for the preparation of fluffy gluten-free sugar-free muffins suitable for the ketogenic diet with a natural banana flavor and pieces of walnuts.
Lakanto is a beloved brand of American ketogenics - the sweetener of this brand is considered by many to be the best sweetener on the keto diet, and now mixtures for baking cupcakes are also based on it.
Do you remember that surprise when it turned out that this healthy muffin that you grab into your coffee for a quick breakfast while dropping by your favorite cafe on the corner on your way to work has as much as 20g of sugar, and that it is not as healthy as you thought? Forget about it - now you can enjoy exactly the same taste, except that in the low-carb version, without the slightest remorse, and you can conjure up a fluffy cupcake in the morning in your own kitchen in less than 18 minutes!
Net weight: 200g (after baking 12 muffins, each weighing about 50g, or 1 cake)
Ingredients: Lakanto Monkfruit sweetening blend (erythritol sweetener and monk fruit extract), almond flour, oat fiber, walnuts, tapioca fiber, broad bean protein, natural banana flavor, fiber (cellulose), psyllium seeds, cinnamon, sea salt, powder baking soda, raising agent.
Allergens: almonds, oats, walnuts
Nutritional values in 1 portion (33g of dry product): energy value 100.0kcal / 419.0kJ, salt 0.2g, protein 4.0g, fiber 9.0g, erythritol 9.0g (including sugars 0.0g), carbohydrates 11.0 g (including saturated fat 0.5 g), fat 7.0 g
Nutritional values per 100g: energy value 303.0kcal / 1269.6kJ, salt 0.6g, protein 12.1g, fiber 27.2g, erythritol 27.2g (including sugars 0.0g), carbohydrates 33.3g (including saturated fat 1.5 g), fat 21.2 g
Producer: Manufactured in the USA for Lakanto, Saraya USA Inc.
Distributor: Guiltfree.pl K Warda-Poniecka, Wola Gołkowska
Preparation:
Additionally needed ingredients for muffins: 55g of coconut oil, 110ml of water, 3 medium eggs, vanilla flavor
In addition, the necessary ingredients for the dough: 35g coconut oil, 60ml of water, 3 medium eggs, vanilla flavor
1. Preheat the oven to 175 ° C
2. Prepare muffin molds - grease or line them with muffin cups
3. Beat the eggs with liquid but not hot coconut oil and water until smooth
4. Add the contents of the package to the liquid part and mix briefly, only until the ingredients are combined
5. Divide the mass into 12 equal parts and put into molds, bake 18-22 minutes until golden, after removing from the oven wait 10 minutes before removing the muffins from the molds. Bake the dough for 30-35 minutes
The blend to prepare fluffy sweet banana muffins or low carbohydrate sweetened banana bread with the legendary sweet zero calories Lakanto. It's very easy to prepare, you don't even need a mixer, and the baking time is just over a quarter of an hour. Pure fluffy sweetness.
